Gundry MD Reviews

Gundry MD Review: A Detailed Look
Gundry MD is a brand of nutritional supplements, food products, and publications created by Dr. Steven Gundry.
Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc.
This reputation was furthered when it was revealed that pop singer Kelly Clarkson accredited her weight loss to some of his advice.
However, this rise has not come without its share of controversy, with many critics questioning his health and wellness advice and accusing him of building wealth from the sale and aggressive promotion of his branded products.
Below we’ll take a look at some of his products, his wellness philosophy, and try to answer whether you should be purchasing his myriad products or not.
Holobiotics
'Holobiotics' is the phrase Dr. Gundry created for the diet and lifestyle choices people must make in order to bring their microbe ratio back into balance in order to lose weight and improve their health.
According to his theory of 'Holobiotics', the human body is dominated by different kinds of microbes.
Some of these microbes are 'good' while others are 'bad', and unfortunately most people choose a diet and lifestyle that suppresses their good microbes and increases the growth and multiplication of bad microbes.
This loss of microbe balance eventually throws off the wellness balance of your whole body.
All products sold on Gundry MD have this goal in mind, as do his 'Diet Evolution' and 'The Longevity Paradox' books.
Publications
Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people’s ailments.
They include:
- Dr Gundry’s Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline
- The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain
- The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
- Longevity Paradox: How to Die Young at a Ripe Old Age
Gundry’s Plant Paradox Diet
It was in his book “The Plant Paradox” that he laid out the ideas that he has become most associated with.
In it he claimed that Lectins, a common plant protein, are the cause of much damage to the gut wall causing intestinal distress and inflammation and ultimately leading to other issues in the body.
He’s not the first to suggest these concepts and they’re also the basis of many modern diets.
For example, the "Paleo Diet" calls for eliminating gluten and some lectin-containing foods in an effort to prevent “leaky gut", a breakdown of the intestinal lining caused by inflammatory foods.
The controversy is that he focuses specifically on Lectins and suggests that we should avoid eating foods that have been traditionally promoted as staples of a healthy diet such as beans, brown rice, nuts, tomatoes, quinoa and many others.
He also advocates for finding ways to incorporate fasting into your life to help your gut reset. Another principal heavily promoted by gurus of the Paleo/Keto diets.
Opponents of his books argue that he has not provided enough scientific evidence to back up his claims.
Some also argue that whatever benefit may be had by cutting out lectin from your diet is not worth the potential loss of nutrients from not eating those foods.
What Does Gundry Say You Should Eat?
An example of some of the foods recommended includes:
- Pasture-raised meats
- Pasture-raised eggs
- Wild-caught seafood
- Vegetables (leafy greens, broccoli, celery, onions)
- Kimchi
- Sauerkraut
- In-season fruits (berries, cherries, apples, nectarines, peaches, and others)
- Green bananas
- Sweet potatoes
- Jicama
- Olive oil
- Avocados
- Almond milk (unsweetened, organic)
- Grain substitutes: Millet, White rice, Sorghum
What Are The 3 Foods Dr Gundry Says to Avoid?
This is the title of many of his marketing videos which try to entice viewers into watching a long presentation, the end result of which is a sales pitch to one of his products.
The foods he is referring to fall in these categories:
- Nightshades: tomatoes, eggplant, potatoes and peppers
- Beans and legumes: Including soy and peanuts
- Grains: especially quinoa and brown rice
Gundry MD Supplements
To complement his beliefs, Gundry sells a range of supplements, branded ‘Gundry MD’ and found at GundryMD.com.
His product line is vast and covers everything from supplements, skin care, hair care, various food items, and even dog food.
Each individual product page will provide customers with a full description of how to use the product, the benefits they can expect from regular use, and a full list of ingredients so customers can tell in advance if they have any sensitivities or known side effects.
The most popular supplements are:
- Gundry MD Vital Reds - intended to help maintain high energy levels and a fast metabolism.
- Gundry MD Prebiothrive - aims to reduce cravings for sweets and junk foods, help with weight management, and improve digestion.
Some of the company's other products include:
Refund Policy & Customer Service
Gundry MD offers a 90-Day money back return policy (starting on the date of purchase) on all products purchased through their website.
This policy does not apply when you purchase their products from third-party seller (such as Amazon), and does not cover shipping costs.
Customer Service is available at their phone number 800-852-0477, by email at [email protected], or by submitting them directly to their website through their Contact link.
Competitors and Alternatives
There is no shortage of health and wellness books, diet-plans, nutritional supplements, and skincare products available on the market.
Customers looking for alternatives will really need to consider what it is they are specifically looking for before finding an appropriate alternative to Gundry MD.
However, before paying money for supplements and various health products you can also explore several diets closely related to what Dr. Gundry recommends such as the Paleo diet or the Autoimmune Protocol (AIP).
Both focus on cutting out highly processed foods, gluten, sugary foods, and inflammation causing veggies.
If you’re still experiencing intestinal discomfort or other gastro issues you can take it one step further and try a strict elimination diet protocol - with the goal being to find the exact foods that may be causing you distress.
Is Dr Steven Gundry a Quack?
Prospective customers sometimes wonder whether Dr Gundry is a scam or quack due to some of the health claims he makes.
While he does have impressive medical credentials, if you search online reviews of his products you’ll come across very mixed opinions.
There are many customers reporting that they feel taken advantage of financially or that the products they purchased did not provide any of the advertised results.
This is supported by some of the company's aggressive marketing efforts and constant upselling of products, prompting many complaints accusing them of just trying to make money.
On the other hand you’ll find proponents of his books and products arguing the opposite, that what he recommends in the Paradox Diet has helped them lose weight and alleviate some of their digestive issues, arguing that it is the standard American diet which is causing more harm than his products.
It’s also important to note that highly restrictive diets can have negative consequences in the amount of stress and anxiety they cause around food, ultimately undoing any benefit they would have provided.
We recommend a low risk approach to his products, you may want to try out his diet recommendations first before purchasing any of the supplements.
If you have any experience with Dr. Steven Gundry MD or their products, please leave your reviews below.
See Also: What Vitamins and Supplements Should You Be Taking?
You may also be interested in
Gundry MD Customer Reviews
-
Sort Reviews By:
Worthless and Fake he’s made a fortune now he’s untouchable
Love this Product, Service and Company
Avoiding lectins is important!
I am following Dr Gundry’s recommended diet and recipes by avoiding lectins… I have lost 3 kg in the past 6 weeks, have much more energy and my gut health has improved tremendously.. I will be doing my 3 month blood marker tests soon and will let you know exactly what the improvement in my blood is.
This is not an easy diet to follow as it requires a huge lifestyle change and perseverance. So if you are lazy to cook or want instant results, don’t try it! I don’t believe that by only taking his recommended supplements alone, without a diet adjustment will cure your gut.
You can’t follow a unhealthy diet and expect his supplements to be an instant cure, that’s ridiculous!
Good products but good luck getting them shipped to you.
I am a Canadian biologist and a veterinarian well educated in nutrition and life sciences. The products, in my experience, are generally effective and a great benefit to my aging health. I have used many of his products for several years and I attribute them to contributing positively to my overall health. The only problem I have had with Dr. Gundry stems from his shippers and customer service. The are completely incompetent. for more than a year, approaching 2 years, they are unable to put my correct and complete address on the shipping labels. It doesn't matter that the address listed in my account, nor the address I use to place the order, is my correct and complete address. I don't know where the shipper's are taking my address from to make the shipping label but it is incorrect. Not even the city is correct. They said they don't change the addresses but I have never given them the address they frequently use, which is wrong and incomplete. I Know, from a customer service reps comments, that the incorrect city name originated from there. It is costing them thousands of dollars in replacement shipments for lost shipments which they have been good about. Their customer service department has been completely incompetent in correcting the problem well in excess of a year. I do not have this problem with any other suppliers. It is astounding at how incompetent they are. Their system is so bogged down they can't even put a correct and complete shipping address on a shipping label. I have refrained from using derogatory words to describe the situation but the only thing I have left to describe this phenomenon is stupid, stupid beyond belief. It seems the "The Peter Principle" is alive and well in Steven Gundry's customer service department and shipping department.
SINCERE AND KIND REGARDS.....DR. MORRIS J BELANGER B.Sc.; DVM
What works what doesn't work so far
MEDICINE MAN
A total Quack! Always says avoid these 3 things , don’t eat this or the other with a video to follow and never gets to the point. Just wants to sell you something!
Totally a BS artist!
Old time Patent Medicine Man!!
But you haven't actually bought and taken any of his products?
NO RESULTS - I BELIEVE IT'S ALL A SCAM
I used Dr. Gundry's Daily Weight Advantage supplement for several months consistently and according to the directions; however, it did absolutely NOTHING for me.
I attempted to contact them several times by phone, and after holding for almost thirty minutes each time, I tried an "online chat" as they encourage you to do via a recording, while holding on the phone.
The online chat was a total joke as I was told by "Danny," the person with whom I "online" chatted, that in order to receive a refund, I would need to return the items for a full inspection, OR I could receive a 30% refund without returning anything providing the orders were sent to me within the last 90 days.
I truly believed Dr. Gundry was a legitimate and ethical doctor, but now I have serious doubts about him and his "health products."
My personal belief is that his products are a total scam.
I agree. When calling customer service, I am forced to listen to a "special offer" I am not interested in. If I don't want to participate, I am told to hang up or am simply cut off. Attempts to go through web portal was a joke. Doesn't work. He is making a lot of money off desperate people. I think his products should not be called "health" products but rather "wealth" products...for him at our expense... I'm done with him.
Carcinogenic ingredients
Beware when ordering Gundry products
No more gut pain after taking Gundry's bio-complete pre/pro/post biotic. However, I felt scammed when I thought I was ordering 1 bottle and ended up with 4 bottles for $200 instead of 1 bottle for $50.
It happened again when I tried to order 1 bottle of Total Restore. For this reason I call Gundry's products a scam.
Best Supplements on the market by far
Great results! I was waking up with daily heartburn. The only medical help for that is acid reducers; that’s not my idea for help! So with nothing to lose, I altered my diet by eliminating grains, GMOs, legumes, and reducing fruits. So far, I’ve only added 1 of Gundry’s probiotics to my diet and it has been a game changer! I’m thrilled that last 2 days I have zero heartburn (been on it for over one week).My ultimate goal is to calm my immune system as I have several autoimmune diseases. For certain, it’s easier to breathe. Can’t wait to see what else improves!As a teacher, I see more and more students that have the same health issues as myself and I think Dr. Gundry just might have hit the target. Yes, some students share their blood work with me and Round-up has been found in their blood!For certain, we need to take off our blindfolds to examine how we are altering our foods and connect the dots to our overall health as a nation.I’m grateful that Dr. Gundry is taking steps towards helping folks like myself!
Dr. G's EVOO adds great flavor and texture to salads/smoothies
Dr. Gundry's olive oil while expensive, has a great flavor and I add it to my salad's and smoothies (adds nice smooth texture to them).
It's hard to comment on the weight loss factor, because I'm also taking his MCT powder in my shakes, and intermittent fasting for my cancer. Overall I'm down 27 lbs. in 3 1/2 months.
Getting back to my vibrant self and hair is looking good!!
IT WORKS FOR ME!!!
MCT wellness
MCT Wellness, Vital Reds, Vital Recharge
This oil really works
Flavor is good, ingredients helpful.
These supplements are the real deal, try them because they work.
Vital Reds is a terrific product.
Vital Reds
It is a bit early for me to review, as I am interested in losing belly fat and have not been taking the product long enough. I do have to say that it tastes great in my smoothies, and I have high hopes that it is doing me good.