Dr. Steven Gundry MD Reviews

Dr. Steven Gundry MD
( 643 reviews )

Dr. Steven Gundry has created an incredibly popular health business that includes a wide range of supplements, food products, and publications.  

Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc.

This reputation was furthered when it was revealed that pop singer Kelly Clarkson accredited her weight loss to some of his advice.

However, this rise has not come without its share of controversy, with many critics questioning his health and wellness advice and accusing him of building wealth from the sale and aggressive promotion of his branded products.

Below we’ll take a look at some of his products, his wellness philosophy, and try to answer whether you should be purchasing his myriad products or not.


'Holobiotics' is the phrase Dr. Gundry created for the diet and lifestyle choices people must make in order to bring their microbe ratio back into balance in order to lose weight and improve their health.

According to his theory of  'Holobiotics', the human body is dominated by different kinds of microbes.

Some of these microbes are 'good' while others are 'bad', and unfortunately most people choose a diet and lifestyle that suppresses their good microbes and increases the growth and multiplication of bad microbes.

This loss of microbe balance eventually throws off the wellness balance of your whole body.  All products sold on Gundry MD have this goal in mind, as do his 'Diet Evolution' and 'The Longevity Paradox' books.


Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people’s ailments.  They include:

  • Dr Gundry’s Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline
  • The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain
  • The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
  • Longevity Paradox: How to Die Young at a Ripe Old Age

Gundry’s Plant Paradox Diet

It was in his book “The Plant Paradox” that he laid out the ideas that he has become most associated with. 

In it he claimed that Lectins, a common plant protein, are the cause of much damage to the gut wall causing intestinal distress and inflammation and ultimately leading to other issues in the body.

He’s not the first to suggest these concepts and they’re also the basis of many modern diets such as The Paleo Diet which calls for eliminating gluten and some lectin-containing foods in an effort to prevent “leaky gut" - a breakdown of the intestinal lining caused by inflammatory foods.

The controversy is that he focuses specifically on Lectins and suggests that we should avoid eating foods that have been traditionally promoted as staples of a healthy diet such as beans, brown rice, nuts, tomatoes, quinoa and many others.

He also advocates for finding ways to incorporate fasting into your life to help your gut reset. Another principal heavily promoted by gurus of the Paleo/Keto diets.

Opponents of his books argue that he has not provided enough scientific evidence to back up his claims.  Some also argue that whatever benefit may be had by cutting out lectin from your diet is not worth the potential loss of nutrients from not eating those foods.

What Does Gundry Say You Should Eat?

An example of some of the foods recommended includes:

  • Pasture-raised meats
  • Pasture-raised eggs
  • Wild-caught seafood
  • Vegetables (leafy greens, broccoli, celery, onions)
  • Kimchi
  • Sauerkraut
  • In-season fruits (berries, cherries, apples, nectarines, peaches, and others)
  • Green bananas
  • Sweet potatoes
  • Jicama
  • Olive oil
  • Avocados
  • Almond milk (unsweetened, organic)
  • Grain substitutes: Millet, White rice, Sorghum

What Are The 3 Foods Dr Gundry Says to Avoid?

This is the title of many of his marketing videos which try to entice viewers into watching a long presentation, the end result of which is a sales pitch to one of his products.

The foods he is referring to fall in these categories

  • Nightshades: tomatoes, eggplant, potatoes and peppers
  • Beans and legumes: Including soy and peanuts
  • Grains: especially quinoa and brown rice

Gundry MD Supplements

To complement his beliefs, Gundry sells a range of supplements, branded ‘Gundry MD’ and found at GundryMD.com.  His product line is vast and covers everything from supplements, skin care, hair care, various food items, and even dog food.

Each individual product page will provide customers with a full description of how to use the product, the benefits they can expect from regular use, and a full list of ingredients so customers can tell in advance if they have any sensitivities or known side effects.

The most popular supplements are the Gundry MD Vital Reds, which helps maintain high energy levels and a fast metabolism, the Gundry MD Prebiothrive, which reduces cravings for sweets and junk foods, helps with weight managements and improves digestion; and Gundry MD Primal Plants, which works to promote healthier and more youthful skin from the inside out.

Some of the company's newest releases include:

Refund Policy & Customer Service

Gundry MD offers a 90-Day money back return policy (starting on the date of purchase) on all products purchased through their website, though this policy does not apply when you purchase their products from third-party seller (such as Amazon), and does not cover shipping costs.

Customer Service is available at their phone number 800-852-0477, by email at [email protected], or by submitting them directly to their website through their Contact link.

Competitors and Alternatives

There is no shortage of health and wellness books, diet-plans, nutritional supplements, and skincare products available on the market, so customers looking for alternatives will really need to consider what it is they are specifically looking for before finding an appropriate alternative to Gundry MD.

However, before paying money for supplements and various health products you can also explore several diets closely related to what Dr. Gundry recommends such as the Paleo diet or the Autoimmune Protocol (AIP).

Both focus on cutting out highly processed foods, gluten, sugary foods, and inflammation causing veggies.  

If you’re still experiencing intestinal discomfort or other gastro issues you can take it one step further and try a strict elimination diet protocol - with the goal being to find the exact foods that may be causing you distress.

Is Dr Steven Gundry a Quack?

Prospective customers sometimes wonder whether Dr Gundry is a scam or quack due to some of the health claims he makes. 

While he does have impressive medical credentials, if you search online reviews of his products you’ll come across very mixed opinions.  

There are many customers reporting that they feel taken advantage of financially or that the products they purchased did not provide any of the advertised results.

This is supported by some of the company's aggressive  marketing efforts and constant upselling of products, prompting many complaints accusing them of just trying to make money.

On the other hand you’ll find proponents of his books and products arguing the opposite, that what he recommends in the Paradox Diet has helped them lose weight and alleviate some of their digestive issues, arguing that it is the standard American diet which is causing more harm than his products.

It’s also important to note that highly restrictive diets can have negative consequences in the amount of stress and anxiety they cause around food, ultimately undoing any benefit they would have provided.

We recommend a low risk approach to his products, you may want to try out his diet recommendations first before purchasing any of the supplements.

If you have any experience with Dr. Steven Gundry MD or their products, please leave your reviews below.

See Also:  What Vitamins and Supplements Should You Be Taking?

You may also be interested in

Dr. Steven Gundry MD Customer Reviews

  • Sort Reviews By:

Bioskin Youth Complex Really Works!
April 18, 2023
My wife and I have been using BioSkin Youth Complex for about two months now. It has made a huge difference in the softness and smoothness of our skin. My wife is using less makeup and I am finding that those crusty places on my skin are getting smaller as well as becoming smoother. Who knew that cherry blossoms could make such a difference! We continue to be very satisfied, thank you!!

better digestion and less appetite
April 18, 2023
It really is an excellent product that can be taken with milkshake or water and it tastes delicious. Before, I felt bad digestion and everything I ate was bad for me. but since I started taking the product, I already felt the difference on the second day, I had better digestion, less appetite and honestly it makes me eat much less. I really recommend this product.

Dryness gone
April 14, 2023

I have loved the results Bio Skin Youth Complex. My skin is softer and dryness is gone so I am not itchy anymore.


Bioskin Youth Complex is amazing.
April 14, 2023
I recently started taking Bioskin Youth Complex. My skin slowly appears to becoming softer, brighter and more glowing on my face as well as my body. Digestion improved, hair stopped shedding and nails seem stronger. I will definitely be reordering in the future.

MCT Wellness
April 13, 2023
When I bought MCT Wellness from Dr. Gundry I thought it would work, but I didn’t know it would work this good. I drink the raspberry flavor each morning before I take my morning jog. I feel a burst of energy around the second mile and it keeps me going until I finish the daily 5K. Being more active has allowed me to lose some extra pounds.

High Quality Product
April 13, 2023
Primal Plants is natural and works great. I take it for occasional irregularity and it is better than any other product I've tried. It is full of nutrients and promotes health. I decided to try it because I am impressed with Dr. Gundry's research and I feel I am getting a high quality product.

Bioskin Youth Complex a Winner for me
April 12, 2023
I feel really good since beginning Bioskin Youth Complex and my skin seems to have improved. I seem to be sleeping better as well!

April 11, 2023
I am new to eliminating lectins in my diet and have defiantly experienced reactions to certain lectin rich foods, which were primarily the main “healthy” foods I was consuming. I just could not understand why all of these vegetables and grains/seeds were causing such a reaction(achy joints, bloating, etc..) I have felt much improved with the dietary adjustments that I have been making and take Lectin shield when I dine out and I know I can’t control the lectin content in the food. The way I know this works is that I did not have it with me prior to a meal the other night, proceeded to order lectin friendly as I could and wham…! more of the old symptoms temporarily returned. This does work and it is a game changer. Thank you Dr. Gundry for figuring all of this out so the rest of us can be on a pathway to health and youthfulness!

No pill can fix a diet high in sugar, and chemicals
April 11, 2023

I purchased 3 bottles Dr. Gundry's Age spot remover. This product does nothing. Age spots are an indicator of insulin resistance (pre-diabetes). What is actually working is changing my diet to low carb, healthy fat as recommended by The Diabetes Code by Dr. Jason Fung.

Our western diet has been altered in the last 40 yrs to contain far more sugar, and carbohydrates. The result has been a global explosion of Type II Diabetes & Obesity across every culture, every age group and every ethnicity.

There is no pill that will make you well. The only thing that does that is improving your diet...getting off ultra-processed foods and sugar, and cutting baked goods, potatoes & rice. Save your money and buy either The Diabetes Code or the Obesity Code by Dr. Fung.

So far, I'm down 14 lbs in 2 months, my energy levels are up, joint pain is down, belly no longer distended, GI tract feels amazing, my rosacea is phenominally improved and my age spots are fading.

Dr. Gundry is another snake oil salesman pushing more products you didn't ask for during checkout and pushing subscriptions. Those 2 tactics are used by the most unscrupulous players online. Tells you exactly who you are dealing with.

Health benefits
April 11, 2023
I am enjoying the product! A noticeable difference in my hair, skin and overall health.

Great taste
April 10, 2023
I like the taste of the product & it seems to be helping me with my weight when I use it as a meal replacement. I would recommend this product to anyone wanting a great protein drink.

BioSkin Youth Complex Is working!
April 9, 2023

I decided to order BioSkin Youth Complex after watching Dr. Steven Gundry's presentation clip of this product. Although I am reluctant to jump immediately to order a product after I watch such presentations, this time, I was fully convinced that I must give it a try to this product. What would I lose? And I am very happy that I did it.

Lately, my nails were very frail, breaking very fast. Also, I started to notice that when washing my hair, I started to lose more hair than usual. I started to think that I needed to see a doctor to recommend me something to improve my condition or find a vitamin supplement by myself. Then, I found Dr. Gundry’s presentation.

I ordered 3 bottles of BioSkin Youth Complex, and I started to take them according to the advice written on the label. To my great surprise, at the end of the first bottle, I already noticed good improvements in the condition of my nails. They are stronger and stopped breaking. The hair is not falling that much, but I still want to continue with the second bottle.

I fully recommend this product.

It works in time!
April 7, 2023
It’s been two months since I started taking bio skin youth complex and I’m starting to see a noticeable difference. I would definitely recommend this product.

Luxuriously Smooth and Effective
April 6, 2023
The Youth Complex has smoothed out some of the wrinkles that were forming, and has lifted my skin, especially around my eyes. It is smooth and feels luxurious. I love it!

The fountain of BIOskin!!
April 6, 2023
My skin is absolutely moisturized like never before! The wrinkles around my eyes are less visible. It looks more lush and younger everyday I take BIOSKIN!! I luv it!! I’m so grateful. I’ve tried very cream out there and luv this vitamin!

Seeing changes after only a few months
April 6, 2023
So far, after a only a few months, I've noticed my hair and nails are stronger and are growing quicker than they usually do.

Use for at least one month to see results.
March 29, 2023

After using for a month , I started to get compliments on my skin .

One friend asked what I was using because my skin looked amazing !

I am 61.

You are what you eat.
March 29, 2023

When I first started, I knew I needed to change the way I viewed food, eating healthier. I wanted to start a new way of life for myself.

My stomach was keeping me up at night, I always had an upset stomach. My mom, was my example. We had a lot of the same issues, I was headed that same way.

I had heard about Dr. Gundry and was already buying vital reds and drinking it everyday.

My co-worker, who was a nutriutionist was also drinking vital reds. She knew about Dr. Gundry.

It was March 1st 2019 when I changed my diet. I was spending a lot of time in the kitchen preparing my next meal, and future meals. I try really hard to follow the strict diet, I am not always perfect, but I try.

I make a lot of recipes from Dr. Gundry's cookbooks. The dishes are delicious.

I am hoping I will have quality of life for the rest of my old age.

Lectin Shield helps with inflammation
March 26, 2023
My husband and I are using the Lectin Shield product in conjunction with your Plant Paradox diet. We are following the diet as best as we can and use the Lectin Shield to help when we have lectins in our meal. We are both feeling better in our overall health and feel that our issues with inflammation have gotten better.

BioSkin Youth Complex works like a charm.
March 25, 2023
I noticed that my skin looks much better within a week. My aunt also noticed the change and gave me a compliment about how nice it looks!