Gundry MD Reviews

Gundry MD Review: A Detailed Look
Gundry MD is a brand of nutritional supplements, food products, and publications created by Dr. Steven Gundry.
Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc.
This reputation was furthered when it was revealed that pop singer Kelly Clarkson accredited her weight loss to some of his advice.
However, this rise has not come without its share of controversy, with many critics questioning his health and wellness advice and accusing him of building wealth from the sale and aggressive promotion of his branded products.
Below we’ll take a look at some of his products, his wellness philosophy, and try to answer whether you should be purchasing his myriad products or not.
Holobiotics
'Holobiotics' is the phrase Dr. Gundry created for the diet and lifestyle choices people must make in order to bring their microbe ratio back into balance in order to lose weight and improve their health.
According to his theory of 'Holobiotics', the human body is dominated by different kinds of microbes.
Some of these microbes are 'good' while others are 'bad', and unfortunately most people choose a diet and lifestyle that suppresses their good microbes and increases the growth and multiplication of bad microbes.
This loss of microbe balance eventually throws off the wellness balance of your whole body.
All products sold on Gundry MD have this goal in mind, as do his 'Diet Evolution' and 'The Longevity Paradox' books.
Publications
Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people’s ailments.
They include:
- Dr Gundry’s Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline
- The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain
- The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
- Longevity Paradox: How to Die Young at a Ripe Old Age
Gundry’s Plant Paradox Diet
It was in his book “The Plant Paradox” that he laid out the ideas that he has become most associated with.
In it he claimed that Lectins, a common plant protein, are the cause of much damage to the gut wall causing intestinal distress and inflammation and ultimately leading to other issues in the body.
He’s not the first to suggest these concepts and they’re also the basis of many modern diets.
For example, the "Paleo Diet" calls for eliminating gluten and some lectin-containing foods in an effort to prevent “leaky gut", a breakdown of the intestinal lining caused by inflammatory foods.
The controversy is that he focuses specifically on Lectins and suggests that we should avoid eating foods that have been traditionally promoted as staples of a healthy diet such as beans, brown rice, nuts, tomatoes, quinoa and many others.
He also advocates for finding ways to incorporate fasting into your life to help your gut reset. Another principal heavily promoted by gurus of the Paleo/Keto diets.
Opponents of his books argue that he has not provided enough scientific evidence to back up his claims.
Some also argue that whatever benefit may be had by cutting out lectin from your diet is not worth the potential loss of nutrients from not eating those foods.
What does Gundry say you should eat?
An example of some of the foods recommended includes:
- Pasture-raised meats
- Pasture-raised eggs
- Wild-caught seafood
- Vegetables (leafy greens, broccoli, celery, onions)
- Kimchi
- Sauerkraut
- In-season fruits (berries, cherries, apples, nectarines, peaches, and others)
- Green bananas
- Sweet potatoes
- Jicama
- Olive oil
- Avocados
- Almond milk (unsweetened, organic)
- Grain substitutes: Millet, White rice, Sorghum
What are the 3 foods Dr Gundry says to avoid?
This is the title of many of his marketing videos which try to entice viewers into watching a long presentation, the end result of which is a sales pitch to one of his products.
The foods he is referring to fall in these categories:
- Nightshades: tomatoes, eggplant, potatoes and peppers
- Beans and legumes: Including soy and peanuts
- Grains: especially quinoa and brown rice
Gundry MD Supplements
To complement his beliefs, Gundry sells a range of supplements, branded ‘Gundry MD’ and found at GundryMD.com.
His product line is vast and covers everything from supplements, skin care, hair care, various food items, and even dog food.
Each individual product page will provide customers with a full description of how to use the product, the benefits they can expect from regular use, and a full list of ingredients so customers can tell in advance if they have any sensitivities or known side effects.
The most popular supplements are:
- Gundry MD Vital Reds - intended to help maintain high energy levels and a fast metabolism.
- Gundry MD Prebiothrive - aims to reduce cravings for sweets and junk foods, help with weight management, and improve digestion.
Some of the company's other products include:
Refund Policy & Customer Service
Gundry MD offers a 90-Day money back return policy (starting on the date of purchase) on all products purchased through their website.
This policy does not apply when you purchase their products from third-party seller (such as Amazon), and does not cover shipping costs.
Customer Service is available at their phone number 800-852-0477, by email at [email protected], or by submitting them directly to their website through their Contact link.
Competitors and Alternatives
There is no shortage of health and wellness books, diet-plans, nutritional supplements, and skincare products available on the market.
Customers looking for alternatives will really need to consider what it is they are specifically looking for before finding an appropriate alternative to Gundry MD.
However, before paying money for supplements and various health products you can also explore several diets closely related to what Dr. Gundry recommends such as the Paleo diet or the Autoimmune Protocol (AIP).
Both focus on cutting out highly processed foods, gluten, sugary foods, and inflammation causing veggies.
If you’re still experiencing intestinal discomfort or other gastro issues you can take it one step further and try a strict elimination diet protocol - with the goal being to find the exact foods that may be causing you distress.
Is Dr Steven Gundry a Quack?
Prospective customers sometimes wonder whether Dr Gundry is a scam or quack due to some of the health claims he makes.
While he does have impressive medical credentials, if you search online reviews of his products you’ll come across very mixed opinions.
There are many customers reporting that they feel taken advantage of financially or that the products they purchased did not provide any of the advertised results.
This is supported by some of the company's aggressive marketing efforts and constant upselling of products, prompting many complaints accusing them of just trying to make money.
On the other hand you’ll find proponents of his books and products arguing the opposite, that what he recommends in the Paradox Diet has helped them lose weight and alleviate some of their digestive issues, arguing that it is the standard American diet which is causing more harm than his products.
It’s also important to note that highly restrictive diets can have negative consequences in the amount of stress and anxiety they cause around food, ultimately undoing any benefit they would have provided.
We recommend a low risk approach to his products, you may want to try out his diet recommendations first before purchasing any of the supplements.
If you have any experience with Dr. Steven Gundry MD or their products, please leave your reviews below.
See Also: What Vitamins and Supplements Should You Be Taking?
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Gundry MD Customer Reviews
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TOTAL RESTORE-A RESET
Great product
Bio Complete 3
Putting balance back into your life
I have been in search of a high quality "biotic" to aid my gut biome to go along with the lifestyle and lifelong dietary changes made over the past year.
I believe I have found what I have been searching for. I work midnights in Healthcare which plays havoc with so much of one's natural body rhythms. My gut balance is starting to even out at the six week mark and while energy flow issues still exist they are not as extreme.
Bio Complete 3 works for the whole body.
Best probiotic product I have ever taken.
Male, 87 years old in relatively good health. dropped the Pro Biotic product I was taking. Bowels are responding well to Bio-3. Thank you very much for such an excellent product.
Walt Frisbie
Polyphenol Olive Oil
Gundry Olive Oil
The Gundry olive oil from Morocco is outstanding.
It actually smells and tastes like olives.
I put it on every piece of bread that I eat. I use it on all vegetables as well. Clearly superior VOE!
No Sugar, No Lectins, Stick To It w EVVO
Phenomenal - Simply Phenomenal!!!
Having had colorectal cancer some years ago and having had my large intestines rearranged into a j-pouch, I was plagued by horrendous 'bum-cramps'/colon spasms. So much so, that the pain was so intense that you have to stop what you are doing, contort your face in a pain-grimace and still remember to breathe until it is over again. Every 5-10 minutes at worst times, going on for days/weeks. Extremely debilitating. Try that in a public place!
In addition to that, there was also debilitating and painful constipation.
Doctors prescribed tablets for spasmodic relief and also a laxative (which contains artificial sweeteners!). The situation could not be remedied.
I had come across Dr Gundry's lengthy ad for his BIO COMPLETE 3 some months before, however, this time, I decided to try it because even my colorectal cancer surgeon said that these 'colonic spasms' were normal after the type of surgery I have had.
I had sat through the entire length of the quite detailed explanatory video of Dr Gundry and decided to give it a try...as it made sense to me and I did not know how else to escape from the daily torture & misery.
Shipping was very swift, from US to UK with excellent packaging.
It was recommended to take 2 capsules per day.
Since my body is always very sensitive towards any type of 'medication', I decided to start off with only 1 capsule per day:
By day 2 the painful bum cramps had very much reduced and the terrible constipation was nicely easing off as well.
By day 3 a morning bowel habit routine had set in again and was going a little bit towards (the opposite of constipation) only for about 3 days.
After the first week I started to take 2 capsules per day...
From then on, my gut settled into a fabulous daily bowel habit, the painful bum cramps have about 98% reduced and no more 'giving birth to tennis balls' constipation if at all.
I don't know what to say, except that I am so very happy & painfree now that I have tried this formula of Dr Gundry (BIO COMPLETE 3) and that I did not wave his ad off as just another sales ploy...as it has luckily given me back a daily life which I had not had in a long time and my doctors were just shrugging shoulders and prescribing tablets which only ever took care of the symptoms - not any underlying causes.
This Stuff does work!
Thank you so very much Dr Gundry for developing this product, I cannot thank you enough.
Quality of the products.
The product works!
Stay Away You have been warned.
so it didn't work for you. He says that - for some it will not work, he also says save the bottles even if empty, return them, you will get your refund, he doesn't need your money, trust me, he is well to do, and no I don't work for him.
by the way, I have never seen EVVO or MCT oil clump up, how is that possible?
I've seen the TANG like Essential Orange clump a bit but smash it down, how hard is that.
if you don't have faith, and don't trust a doctor, then go as you have been going, but don't blame Dr. G. when you are on some operating table somewhere w some disease he was trying to prevent or save you from. Ungrateful indeed.
Life changing.
I am 75 yo female with Parkinson's and have never tried a supplement before. I plan to take this the rest of my life and wish I could order it for all my relatives. It has changed my life. I just got back from a trip to Arizona with my grandchildren that I never would have attempted 4 months ago. I can walk 2 miles a day now, have normal energy and no symptoms of arthritis in my fingers that I used to have. I do not have food cravings and everyone asks me what I am doing differently. I want to thank Dr. Gundry for this life changing supplement.
Which supplement does this refer to?
Lot# C2200521 exp. May 2023 - was something wrong with it?
My comment is about the Polyphenol - Rich Olive Oil. I should have stated that in the heading.
I purchased a couple of his products and my Natural Path doctor asked me to throw it away. She said the Probiotic I purchased would be way over kill and kill everything in my gut. She stated no one should take that probiotic.
I tried it
Gut Health
This guy is full of crap but mostly full of himself. If he tells you to do something or not do something or eat something or not eat something, cover your own backside and do the opposite of what he says. What a quack quack.
And what qualifications do you come with? Based on what research are you saying such harsh and mean words - I have to wonder how long you tried any of his stock
Do not order these supplements!
Same happened to me, I called and got some of my money back, but still lost over $300. I will never buy there again.
I fell for Gundry’s claims re weight loss in March 2024. I ordered his product
and after just 3 or 4 months you are an expert enough to respond? didn't stick too long with it, did we?
and how many years is it supposed to take?
Steven Gundry is a quack
I agree: I have purchased his expensive products twice and found them to be totally useless. Extremely overpriced Garbage sold by a greedy salesperson with a used car salesguy style marketing engine driven to pressure and bully people into buying the crap!
Hello, my name is Aria Goodman from Gundry MD. I'm sorry to hear you feel this way. We appreciate your feedback. For over thirty years, Dr. Gundry has been one of the world’s pre-eminent experts in heart surgery. He was a driving force behind major breakthroughs in medical technology and surgical procedures – breakthroughs that revolutionized the way doctors save lives. His years of research and first-hand experience helped him develop The Plant Paradox, educating people about proper gut health. His mission is to improve health, happiness, and longevity by making simple changes to your diet. If you wish to discuss this further or have any questions, my email is [email protected]. Thank you.
"For over thirty years, Dr. Gundry has been one of the world’s pre-eminent experts in heart surgery. He was a driving force behind major breakthroughs in medical technology and surgical procedures – breakthroughs that revolutionized the way doctors save lives."
First, where is the evidence for these amazing accomplishments?
Second, regardless of the veracity of these unsubstantiated claims, they are irrelevant and immaterial to his nutritional, beauty, and dog food, etc. claims.
Third, since you claimed to be presenting him, you have engaged in logical fallacies indicating there is, indeed, no evidence for the claims. You may wish to look up logical fallacies and learn.
Fourth, given the above, the conclusion is the claims are false.
Fifth, you are paid by Gundy MD to say what you did.Gundry MD has the characteristics of a a 19th century snake oil salesman promising much with no evidence.
Having a “ heart surgeon “ giving advice on diets and leaky guts is like asking your plumber to fix your roof…sure , he will try if you pay him well ! LOL
Its been all hype
Tried MCT Wellness 3 months every day, first thing on empty stomach. Experienced zero changes. None of the promises in the adds observed. To get refunded you return empty canisters but do not mention that when purchase.
What has happened? My wallet is lighter and EXCESSIVELY marketing emails from Gundry, all with more promises pushing other products. This ONLY confirms one thing. Pushing expensive products that do nothing.
Hello, my name is Aria, I am with Gundry MD. I deeply apologize for any inconvenience you have experienced. While many of our customers see great results, we do understand that our formula may not be the best fit for everyone. For this reason, we stand by our 90 day money back guarantee. As it is an industry standard, we do ask that you return the products if requesting a full refund. As an extra convenience, we offer a 30% refund to customers who do not decide to send back the product containers. If you ever have any questions in the future, my email is [email protected]. Have a nice day.
Starting w Leo and others, I find the Forrest Gump rule of thumb applies, Stupid speaks as stupid does.
Mean spirited folks who probably are free loaders or can't follow directions or don't ask all the questions they need to before buying
DA - used to stand for district attorney but not in some of these people's cases
I can't believe the rudeness coming from Dr. Joseph Michael Gering