Gundry MD Review: A Detailed Look
Gundry MD is a brand of nutritional supplements, food products, and publications created by Dr. Steven Gundry.
Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc.
This reputation was furthered when it was revealed that pop singer Kelly Clarkson accredited her weight loss to some of his advice.
However, this rise has not come without its share of controversy, with many critics questioning his health and wellness advice and accusing him of building wealth from the sale and aggressive promotion of his branded products.
Below we’ll take a look at some of his products, his wellness philosophy, and try to answer whether you should be purchasing his myriad products or not.
'Holobiotics' is the phrase Dr. Gundry created for the diet and lifestyle choices people must make in order to bring their microbe ratio back into balance in order to lose weight and improve their health.
According to his theory of 'Holobiotics', the human body is dominated by different kinds of microbes.
Some of these microbes are 'good' while others are 'bad', and unfortunately most people choose a diet and lifestyle that suppresses their good microbes and increases the growth and multiplication of bad microbes.
This loss of microbe balance eventually throws off the wellness balance of your whole body.
All products sold on Gundry MD have this goal in mind, as do his 'Diet Evolution' and 'The Longevity Paradox' books.
Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people’s ailments.
- Dr Gundry’s Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline
- The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain
- The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
- Longevity Paradox: How to Die Young at a Ripe Old Age
Gundry’s Plant Paradox Diet
It was in his book “The Plant Paradox” that he laid out the ideas that he has become most associated with.
In it he claimed that Lectins, a common plant protein, are the cause of much damage to the gut wall causing intestinal distress and inflammation and ultimately leading to other issues in the body.
He’s not the first to suggest these concepts and they’re also the basis of many modern diets.
For example, the "Paleo Diet" calls for eliminating gluten and some lectin-containing foods in an effort to prevent “leaky gut", a breakdown of the intestinal lining caused by inflammatory foods.
The controversy is that he focuses specifically on Lectins and suggests that we should avoid eating foods that have been traditionally promoted as staples of a healthy diet such as beans, brown rice, nuts, tomatoes, quinoa and many others.
He also advocates for finding ways to incorporate fasting into your life to help your gut reset. Another principal heavily promoted by gurus of the Paleo/Keto diets.
Opponents of his books argue that he has not provided enough scientific evidence to back up his claims.
Some also argue that whatever benefit may be had by cutting out lectin from your diet is not worth the potential loss of nutrients from not eating those foods.
What does Gundry say you should eat?
An example of some of the foods recommended includes:
- Pasture-raised meats
- Pasture-raised eggs
- Wild-caught seafood
- Vegetables (leafy greens, broccoli, celery, onions)
- In-season fruits (berries, cherries, apples, nectarines, peaches, and others)
- Green bananas
- Sweet potatoes
- Olive oil
- Almond milk (unsweetened, organic)
- Grain substitutes: Millet, White rice, Sorghum
What are the 3 foods Dr Gundry says to avoid?
This is the title of many of his marketing videos which try to entice viewers into watching a long presentation, the end result of which is a sales pitch to one of his products.
The foods he is referring to fall in these categories:
- Nightshades: tomatoes, eggplant, potatoes and peppers
- Beans and legumes: Including soy and peanuts
- Grains: especially quinoa and brown rice
Gundry MD Supplements
To complement his beliefs, Gundry sells a range of supplements, branded ‘Gundry MD’ and found at GundryMD.com.
His product line is vast and covers everything from supplements, skin care, hair care, various food items, and even dog food.
Each individual product page will provide customers with a full description of how to use the product, the benefits they can expect from regular use, and a full list of ingredients so customers can tell in advance if they have any sensitivities or known side effects.
The most popular supplements are:
- Gundry MD Vital Reds - intended to help maintain high energy levels and a fast metabolism.
- Gundry MD Prebiothrive - aims to reduce cravings for sweets and junk foods, help with weight management, and improve digestion.
Some of the company's other products include:
Refund Policy & Customer Service
Gundry MD offers a 90-Day money back return policy (starting on the date of purchase) on all products purchased through their website.
This policy does not apply when you purchase their products from third-party seller (such as Amazon), and does not cover shipping costs.
Customer Service is available at their phone number 800-852-0477, by email at [email protected], or by submitting them directly to their website through their Contact link.
Competitors and Alternatives
There is no shortage of health and wellness books, diet-plans, nutritional supplements, and skincare products available on the market.
Customers looking for alternatives will really need to consider what it is they are specifically looking for before finding an appropriate alternative to Gundry MD.
However, before paying money for supplements and various health products you can also explore several diets closely related to what Dr. Gundry recommends such as the Paleo diet or the Autoimmune Protocol (AIP).
Both focus on cutting out highly processed foods, gluten, sugary foods, and inflammation causing veggies.
If you’re still experiencing intestinal discomfort or other gastro issues you can take it one step further and try a strict elimination diet protocol - with the goal being to find the exact foods that may be causing you distress.
Is Dr Steven Gundry a Quack?
Prospective customers sometimes wonder whether Dr Gundry is a scam or quack due to some of the health claims he makes.
While he does have impressive medical credentials, if you search online reviews of his products you’ll come across very mixed opinions.
There are many customers reporting that they feel taken advantage of financially or that the products they purchased did not provide any of the advertised results.
This is supported by some of the company's aggressive marketing efforts and constant upselling of products, prompting many complaints accusing them of just trying to make money.
On the other hand you’ll find proponents of his books and products arguing the opposite, that what he recommends in the Paradox Diet has helped them lose weight and alleviate some of their digestive issues, arguing that it is the standard American diet which is causing more harm than his products.
It’s also important to note that highly restrictive diets can have negative consequences in the amount of stress and anxiety they cause around food, ultimately undoing any benefit they would have provided.
We recommend a low risk approach to his products, you may want to try out his diet recommendations first before purchasing any of the supplements.
If you have any experience with Dr. Steven Gundry MD or their products, please leave your reviews below.
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