Dr. Steven Gundry MD Reviews

Dr. Steven Gundry MD
( 626 reviews )

Dr. Steven Gundry has created an incredibly popular health business that includes a wide range of supplements, food products, and publications.  

Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc.

This reputation was furthered when it was revealed that pop singer Kelly Clarkson accredited her weight loss to some of his advice.

However, this rise has not come without its share of controversy, with many critics questioning his health and wellness advice and accusing him of building wealth from the sale and aggressive promotion of his branded products.

Below we’ll take a look at some of his products, his wellness philosophy, and try to answer whether you should be purchasing his myriad products or not.


'Holobiotics' is the phrase Dr. Gundry created for the diet and lifestyle choices people must make in order to bring their microbe ratio back into balance in order to lose weight and improve their health.

According to his theory of  'Holobiotics', the human body is dominated by different kinds of microbes.

Some of these microbes are 'good' while others are 'bad', and unfortunately most people choose a diet and lifestyle that suppresses their good microbes and increases the growth and multiplication of bad microbes.

This loss of microbe balance eventually throws off the wellness balance of your whole body.  All products sold on Gundry MD have this goal in mind, as do his 'Diet Evolution' and 'The Longevity Paradox' books.


Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people’s ailments.  They include:

  • Dr Gundry’s Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline
  • The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain
  • The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
  • Longevity Paradox: How to Die Young at a Ripe Old Age

Gundry’s Plant Paradox Diet

It was in his book “The Plant Paradox” that he laid out the ideas that he has become most associated with. 

In it he claimed that Lectins, a common plant protein, are the cause of much damage to the gut wall causing intestinal distress and inflammation and ultimately leading to other issues in the body.

He’s not the first to suggest these concepts and they’re also the basis of many modern diets such as The Paleo Diet which calls for eliminating gluten and some lectin-containing foods in an effort to prevent “leaky gut" - a breakdown of the intestinal lining caused by inflammatory foods.

The controversy is that he focuses specifically on Lectins and suggests that we should avoid eating foods that have been traditionally promoted as staples of a healthy diet such as beans, brown rice, nuts, tomatoes, quinoa and many others.

He also advocates for finding ways to incorporate fasting into your life to help your gut reset. Another principal heavily promoted by gurus of the Paleo/Keto diets.

Opponents of his books argue that he has not provided enough scientific evidence to back up his claims.  Some also argue that whatever benefit may be had by cutting out lectin from your diet is not worth the potential loss of nutrients from not eating those foods.

What Does Gundry Say You Should Eat?

An example of some of the foods recommended includes:

  • Pasture-raised meats
  • Pasture-raised eggs
  • Wild-caught seafood
  • Vegetables (leafy greens, broccoli, celery, onions)
  • Kimchi
  • Sauerkraut
  • In-season fruits (berries, cherries, apples, nectarines, peaches, and others)
  • Green bananas
  • Sweet potatoes
  • Jicama
  • Olive oil
  • Avocados
  • Almond milk (unsweetened, organic)
  • Grain substitutes: Millet, White rice, Sorghum

What Are The 3 Foods Dr Gundry Says to Avoid?

This is the title of many of his marketing videos which try to entice viewers into watching a long presentation, the end result of which is a sales pitch to one of his products.

The foods he is referring to fall in these categories

  • Nightshades: tomatoes, eggplant, potatoes and peppers
  • Beans and legumes: Including soy and peanuts
  • Grains: especially quinoa and brown rice

Gundry MD Supplements

To complement his beliefs, Gundry sells a range of supplements, branded ‘Gundry MD’ and found at GundryMD.com.  His product line is vast and covers everything from supplements, skin care, hair care, various food items, and even dog food.

Each individual product page will provide customers with a full description of how to use the product, the benefits they can expect from regular use, and a full list of ingredients so customers can tell in advance if they have any sensitivities or known side effects.

The most popular supplements are the Gundry MD Vital Reds, which helps maintain high energy levels and a fast metabolism, the Gundry MD Prebiothrive, which reduces cravings for sweets and junk foods, helps with weight managements and improves digestion; and Gundry MD Primal Plants, which works to promote healthier and more youthful skin from the inside out.

Some of the company's newest releases include:

Refund Policy & Customer Service

Gundry MD offers a 90-Day money back return policy (starting on the date of purchase) on all products purchased through their website, though this policy does not apply when you purchase their products from third-party seller (such as Amazon), and does not cover shipping costs.

Customer Service is available at their phone number 800-852-0477, by email at [email protected], or by submitting them directly to their website through their Contact link.

Competitors and Alternatives

There is no shortage of health and wellness books, diet-plans, nutritional supplements, and skincare products available on the market, so customers looking for alternatives will really need to consider what it is they are specifically looking for before finding an appropriate alternative to Gundry MD.

However, before paying money for supplements and various health products you can also explore several diets closely related to what Dr. Gundry recommends such as the Paleo diet or the Autoimmune Protocol (AIP).

Both focus on cutting out highly processed foods, gluten, sugary foods, and inflammation causing veggies.  

If you’re still experiencing intestinal discomfort or other gastro issues you can take it one step further and try a strict elimination diet protocol - with the goal being to find the exact foods that may be causing you distress.

Is Dr Steven Gundry a Quack?

Prospective customers sometimes wonder whether Dr Gundry is a scam or quack due to some of the health claims he makes. 

While he does have impressive medical credentials, if you search online reviews of his products you’ll come across very mixed opinions.  

There are many customers reporting that they feel taken advantage of financially or that the products they purchased did not provide any of the advertised results.

This is supported by some of the company's aggressive  marketing efforts and constant upselling of products, prompting many complaints accusing them of just trying to make money.

On the other hand you’ll find proponents of his books and products arguing the opposite, that what he recommends in the Paradox Diet has helped them lose weight and alleviate some of their digestive issues, arguing that it is the standard American diet which is causing more harm than his products.

It’s also important to note that highly restrictive diets can have negative consequences in the amount of stress and anxiety they cause around food, ultimately undoing any benefit they would have provided.

We recommend a low risk approach to his products, you may want to try out his diet recommendations first before purchasing any of the supplements.

If you have any experience with Dr. Steven Gundry MD or their products, please leave your reviews below.

See Also:  What Vitamins and Supplements Should You Be Taking?

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Dr. Steven Gundry MD Customer Reviews

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Use for at least one month to see results.
March 29, 2023

After using for a month , I started to get compliments on my skin .

One friend asked what I was using because my skin looked amazing !

I am 61.

You are what you eat.
March 29, 2023

When I first started, I knew I needed to change the way I viewed food, eating healthier. I wanted to start a new way of life for myself.

My stomach was keeping me up at night, I always had an upset stomach. My mom, was my example. We had a lot of the same issues, I was headed that same way.

I had heard about Dr. Gundry and was already buying vital reds and drinking it everyday.

My co-worker, who was a nutriutionist was also drinking vital reds. She knew about Dr. Gundry.

It was March 1st 2019 when I changed my diet. I was spending a lot of time in the kitchen preparing my next meal, and future meals. I try really hard to follow the strict diet, I am not always perfect, but I try.

I make a lot of recipes from Dr. Gundry's cookbooks. The dishes are delicious.

I am hoping I will have quality of life for the rest of my old age.

Lectin Shield helps with inflammation
March 26, 2023
My husband and I are using the Lectin Shield product in conjunction with your Plant Paradox diet. We are following the diet as best as we can and use the Lectin Shield to help when we have lectins in our meal. We are both feeling better in our overall health and feel that our issues with inflammation have gotten better.

BioSkin Youth Complex works like a charm.
March 25, 2023
I noticed that my skin looks much better within a week. My aunt also noticed the change and gave me a compliment about how nice it looks!

Feeling Amazing with MCT Wellness
March 24, 2023

Since I have been using MCT Wellness I feel very healthy,more alive and have lost weight

I can't wait to have it every morning as soon as a wake up

I had trouble with my stomach and bowel but now it's fine using MCT Wellness every day for for just over a month now

Also got lots more energy

Thank you Dr Gundry

Tastes incredible
March 24, 2023
Love the taste of the watermelon lemonade MCT, I add a scoop to my green smoothie and it takes fantastic.

Dr. Gundry is one of the greats!
March 22, 2023

I think Dr. Gundry is great. I have had success listening to him. I love some his food products and buy several of his products in his food store. I love his spaghetti, waffle mix, chocolate bars, olive oil. I can’t afford all of the things I’d like to buy of his but I certainly get what I can because they are great products!

Thank you Dr. Gundry!

MCT Wellness helped me lose weight and have extra energy
March 22, 2023
I originally bought MCT Wellness to speed up my metabolism, because I wanted to lose 12 pounds. I found I had extra energy even on my low calorie diet, so I have continued to use it even after I lost the 12 pounds. I have also gone from drinking two pots of coffee a day to less than half a pot. I will continue to use this product and also recommend it to friends.

Get some energy that you need!!!
March 21, 2023
My wife didn't like that there is a bit of a twang to it, but I don't mind it. When I drink it down, after a bit I can feel the energy to power through my afternoon without the need for my mid-afternoon snack. It's great.

Great product
March 21, 2023
My name is Bianca, 49 years old and I have been taken Vital Reed for about 4 weeks , just got my second order .. overall good improvement on my health

How I Actually Feel Taking Reds
March 21, 2023
I feel much better when I take. I notice a difference when I don't. Sometimes I forget or I'm too busy and then it just escapes me. I tried to take it every morning but some mornings can be hectic hence I forget it. And the rest of the day I must admit, I don't think about since I should have taken it that morning.

The Energy you get is unexplainable :)
March 20, 2023
This product is amazing. I am able to focus, I have more energy, I am able to sleep better. No brain fog. I give this product a million stars. I've been using it for 30 days now. I absoloutely love it. I've let my husband and sister both try and they will be using it as well. Thank you so much! I have also purchased the vital reds recently which I absolutely love. I love the taste its not bad as well on both the vital red or the mct wellness

New routine
March 20, 2023

I’ve never tried nutritional supplements before. I’m 62 years old and a practicing nurse educator. After using MCT wellness I’ve experienced more energy and have developed better eating habits.

I’ve worked it in to my daily routine. I have my morning coffee, a banana, MCT supplement around 11 am and then a nutritional salad with fresh greens, walnuts, feta crumbles, olive oil and lemon.

I feel like I’m taking control of my intake and establishing a better diet. I’ve found it best to add the scoop to a wide mouthed bottle with 6oz. Of water and shake it up. I follow that with 6 more oz’s of water.

Try Lectin Shield ,it works if you follow the directions
March 20, 2023
Since taking Lectin shield, I can eat more food items that contain lectin without any stomach problems!!!

Great products!!
March 19, 2023
I use several Dr Gundry products, MTC is one that I use. I find my energy level is better when using this. I also like vital reds, primal plants and power blues. Great products!!

Great Energy
March 19, 2023
Like all your products Dr Gundry vital reds was a great addition to my morning routine, great energy and body feeling every time.

Significant increase in energy and less inflammation
March 19, 2023

I have been enjoying Dr. Gundry’s MCT Well was for almost 5 weeks. I began seeing positive results within the first week. My energy has been wonderful … a huge difference from what I had been experiencing prior!

Another great result for me personally has been an amazing reduction in inflammation in my arthritic hands. The improvement has been so drastic that I have been able to do some needlework that sat unfinished for more than five years. I have been working on it daily with no pain at all! I am also seeing the benefit of losing a few lbs.

Overall, my cravings between meals have lessened, and I feel more in control with my portion sizes. I am so grateful for MCT Wellness. I just received my second order and plan to continue taking it everyday.

Energy beneficial & high quality!
March 19, 2023
Loaded w/red and black currant. All of Dr, Gundry's polyphenols most notably help my lungs, symptom-wise. Energy is great using this product. My only criticism is the use of stevia. It never 'adds' to any product for me. But Dr. Gundry uses it better than anyone and I can tolerate it in his products. Truly quality & effective formula!

Beautiful radiant
March 19, 2023
This has help me with my bloated body. I feel like my skin has a beautiful radiant . I feel great .

Good Quality, A Bit Pricey
March 18, 2023
I love this product. It gives me a lot of energy and has many natural nutrients such as vitamin B. It tastes good and is not gritty tasting. I only need to take it once a day in the morning and I’m energized all day long.