Dr. Steven Gundry MD Reviews

Dr. Steven Gundry MD
( 614 reviews )

Dr. Steven Gundry has created an incredibly popular health business that includes a wide range of supplements, food products, and publications.  

Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc.

This reputation was furthered when it was revealed that pop singer Kelly Clarkson accredited her weight loss to some of his advice.

However, this rise has not come without its share of controversy, with many critics questioning his health and wellness advice and accusing him of building wealth from the sale and aggressive promotion of his branded products.

Below we’ll take a look at some of his products, his wellness philosophy, and try to answer whether you should be purchasing his myriad products or not.


'Holobiotics' is the phrase Dr. Gundry created for the diet and lifestyle choices people must make in order to bring their microbe ratio back into balance in order to lose weight and improve their health.

According to his theory of  'Holobiotics', the human body is dominated by different kinds of microbes.

Some of these microbes are 'good' while others are 'bad', and unfortunately most people choose a diet and lifestyle that suppresses their good microbes and increases the growth and multiplication of bad microbes.

This loss of microbe balance eventually throws off the wellness balance of your whole body.  All products sold on Gundry MD have this goal in mind, as do his 'Diet Evolution' and 'The Longevity Paradox' books.


Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people’s ailments.  They include:

  • Dr Gundry’s Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline
  • The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain
  • The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
  • Longevity Paradox: How to Die Young at a Ripe Old Age

Gundry’s Plant Paradox Diet

It was in his book “The Plant Paradox” that he laid out the ideas that he has become most associated with. 

In it he claimed that Lectins, a common plant protein, are the cause of much damage to the gut wall causing intestinal distress and inflammation and ultimately leading to other issues in the body.

He’s not the first to suggest these concepts and they’re also the basis of many modern diets such as The Paleo Diet which calls for eliminating gluten and some lectin-containing foods in an effort to prevent “leaky gut" - a breakdown of the intestinal lining caused by inflammatory foods.

The controversy is that he focuses specifically on Lectins and suggests that we should avoid eating foods that have been traditionally promoted as staples of a healthy diet such as beans, brown rice, nuts, tomatoes, quinoa and many others.

He also advocates for finding ways to incorporate fasting into your life to help your gut reset. Another principal heavily promoted by gurus of the Paleo/Keto diets.

Opponents of his books argue that he has not provided enough scientific evidence to back up his claims.  Some also argue that whatever benefit may be had by cutting out lectin from your diet is not worth the potential loss of nutrients from not eating those foods.

What Does Gundry Say You Should Eat?

An example of some of the foods recommended includes:

  • Pasture-raised meats
  • Pasture-raised eggs
  • Wild-caught seafood
  • Vegetables (leafy greens, broccoli, celery, onions)
  • Kimchi
  • Sauerkraut
  • In-season fruits (berries, cherries, apples, nectarines, peaches, and others)
  • Green bananas
  • Sweet potatoes
  • Jicama
  • Olive oil
  • Avocados
  • Almond milk (unsweetened, organic)
  • Grain substitutes: Millet, White rice, Sorghum

What Are The 3 Foods Dr Gundry Says to Avoid?

This is the title of many of his marketing videos which try to entice viewers into watching a long presentation, the end result of which is a sales pitch to one of his products.

The foods he is referring to fall in these categories

  • Nightshades: tomatoes, eggplant, potatoes and peppers
  • Beans and legumes: Including soy and peanuts
  • Grains: especially quinoa and brown rice

Gundry MD Supplements

To complement his beliefs, Gundry sells a range of supplements, branded ‘Gundry MD’ and found at GundryMD.com.  His product line is vast and covers everything from supplements, skin care, hair care, various food items, and even dog food.

Each individual product page will provide customers with a full description of how to use the product, the benefits they can expect from regular use, and a full list of ingredients so customers can tell in advance if they have any sensitivities or known side effects.

The most popular supplements are the Gundry MD Vital Reds, which helps maintain high energy levels and a fast metabolism, the Gundry MD Prebiothrive, which reduces cravings for sweets and junk foods, helps with weight managements and improves digestion; and Gundry MD Primal Plants, which works to promote healthier and more youthful skin from the inside out.

Some of the company's newest releases include:

Refund Policy & Customer Service

Gundry MD offers a 90-Day money back return policy (starting on the date of purchase) on all products purchased through their website, though this policy does not apply when you purchase their products from third-party seller (such as Amazon), and does not cover shipping costs.

Customer Service is available at their phone number 800-852-0477, by email at [email protected], or by submitting them directly to their website through their Contact link.

Competitors and Alternatives

There is no shortage of health and wellness books, diet-plans, nutritional supplements, and skincare products available on the market, so customers looking for alternatives will really need to consider what it is they are specifically looking for before finding an appropriate alternative to Gundry MD.

However, before paying money for supplements and various health products you can also explore several diets closely related to what Dr. Gundry recommends such as the Paleo diet or the Autoimmune Protocol (AIP).

Both focus on cutting out highly processed foods, gluten, sugary foods, and inflammation causing veggies.  

If you’re still experiencing intestinal discomfort or other gastro issues you can take it one step further and try a strict elimination diet protocol - with the goal being to find the exact foods that may be causing you distress.

Is Dr Steven Gundry a Quack?

Prospective customers sometimes wonder whether Dr Gundry is a scam or quack due to some of the health claims he makes. 

While he does have impressive medical credentials, if you search online reviews of his products you’ll come across very mixed opinions.  

There are many customers reporting that they feel taken advantage of financially or that the products they purchased did not provide any of the advertised results.

This is supported by some of the company's aggressive  marketing efforts and constant upselling of products, prompting many complaints accusing them of just trying to make money.

On the other hand you’ll find proponents of his books and products arguing the opposite, that what he recommends in the Paradox Diet has helped them lose weight and alleviate some of their digestive issues, arguing that it is the standard American diet which is causing more harm than his products.

It’s also important to note that highly restrictive diets can have negative consequences in the amount of stress and anxiety they cause around food, ultimately undoing any benefit they would have provided.

We recommend a low risk approach to his products, you may want to try out his diet recommendations first before purchasing any of the supplements.

If you have any experience with Dr. Steven Gundry MD or their products, please leave your reviews below.

See Also:  What Vitamins and Supplements Should You Be Taking?

You may also be interested in

Dr. Steven Gundry MD Customer Reviews

  • Sort Reviews By:

New routine
March 20, 2023

I’ve never tried nutritional supplements before. I’m 62 years old and a practicing nurse educator. After using MCT wellness I’ve experienced more energy and have developed better eating habits.

I’ve worked it in to my daily routine. I have my morning coffee, a banana, MCT supplement around 11 am and then a nutritional salad with fresh greens, walnuts, feta crumbles, olive oil and lemon.

I feel like I’m taking control of my intake and establishing a better diet. I’ve found it best to add the scoop to a wide mouthed bottle with 6oz. Of water and shake it up. I follow that with 6 more oz’s of water.

Try Lectin Shield ,it works if you follow the directions
March 20, 2023
Since taking Lectin shield, I can eat more food items that contain lectin without any stomach problems!!!

Great products!!
March 19, 2023
I use several Dr Gundry products, MTC is one that I use. I find my energy level is better when using this. I also like vital reds, primal plants and power blues. Great products!!

Great Energy
March 19, 2023
Like all your products Dr Gundry vital reds was a great addition to my morning routine, great energy and body feeling every time.

Significant increase in energy and less inflammation
March 19, 2023

I have been enjoying Dr. Gundry’s MCT Well was for almost 5 weeks. I began seeing positive results within the first week. My energy has been wonderful … a huge difference from what I had been experiencing prior!

Another great result for me personally has been an amazing reduction in inflammation in my arthritic hands. The improvement has been so drastic that I have been able to do some needlework that sat unfinished for more than five years. I have been working on it daily with no pain at all! I am also seeing the benefit of losing a few lbs.

Overall, my cravings between meals have lessened, and I feel more in control with my portion sizes. I am so grateful for MCT Wellness. I just received my second order and plan to continue taking it everyday.

Energy beneficial & high quality!
March 19, 2023
Loaded w/red and black currant. All of Dr, Gundry's polyphenols most notably help my lungs, symptom-wise. Energy is great using this product. My only criticism is the use of stevia. It never 'adds' to any product for me. But Dr. Gundry uses it better than anyone and I can tolerate it in his products. Truly quality & effective formula!

Beautiful radiant
March 19, 2023
This has help me with my bloated body. I feel like my skin has a beautiful radiant . I feel great .

Good Quality, A Bit Pricey
March 18, 2023
I love this product. It gives me a lot of energy and has many natural nutrients such as vitamin B. It tastes good and is not gritty tasting. I only need to take it once a day in the morning and I’m energized all day long.

Increased Energy and Well-Being
March 18, 2023
MCT Wellness has provided me with a greater sense of well-being and energy since I have been taking it over the last two months. I notice that throughout the day I am energized to continue with my exercise routine and have a kind of "awakeness" that I haven't exeperienced in years.

Really Works
March 18, 2023
My wife & myself are very pleased with the results of our daily Watermelon Lemonade diet supplement . We are always very active seniors & generally not overweight ,but the supplement has helped us to trim some pounds to levels I have not seen in 40 plus years .

Getting our life back!
March 18, 2023

My husband and I have both been struggling with debilitating fatigue and body aches since having covid in 2021. We’ve been taking Ibuprofen, prescription muscle relaxers and tons of other supplements desperate to have less pain and fatigue. About 5 weeks ago we discovered Dr. Gundry’s products and we started with vital reds and Total Restore.

Wow! These products greatly increased our energy, decreased our body/joint pain, and we are even losing weight! We have recently added MCT wellness, traded Total Restore for Bio Complete 3, and started making slight dietary changes that Dr. Gundry recommends (such as watching out for lectins and trying to avoid sugar).

These supplements and diet changes have taken huge amounts of inflammation out of our bodies. We have less pain and swelling and less bloating in our bellies. We have better digestion.

Most of all we are getting our energy back! We finally feel like we are healing. Dr. Gundry’s book, YouTube videos, and products are giving us our health back- giving us our life back! Dr. Gundry we could never thank you enough for this wonderful gift!

Reduced cravings always a plus!
March 18, 2023
Started taking this regularly in hopes of reducing cravings which occur consistently during the afternoon even after I have had a good lunch.

Mct wellness and vital reds leap of faith
March 18, 2023

I bought mct wellness and vital reds for my wife as she has various health issues

After 3 days of use she noticed a boost in energy physically and mentally and after 2 weeks a bit of weight off on the scales

We are both excited for long term results

I feel that my life is really on track. Many thanks
March 17, 2023
Product is amazing. I feel that my energy level is back to when I was in my early 30’s (52 atm) and the weight is coming off really well. 5kg to date and I’m not trying. My joints feels like a well oiled engine.

Another diet sham
March 17, 2023
Another diet sham - shame he is using his MD credentials to sell his supplements

Love Vital Reds, super happy!
March 17, 2023
I love it! I like to drink the vital red during midday, it's very refreshing and I got so much energy, my digestion is improved, I open bowel everyday now, unlike before I always have a bloated tummy before, I always feel heavy. Now I'm very happy with vital reds!

Works and Tastes Good
March 16, 2023

I have been taking MCT Wellness drink for one month now, and I have three more months worth and I will be taking all three more and then I will continue ordering them. Since I have taken the drink, I feel clearer and my clothes have gotten bigger and I was thin in the first place. I haven't changed my healthy eating habits at all, or my exercise habits. I truly believe this drink is causing my mitichondria to "waste" calories because I don't know why else my clothes would be big enough to donate to charity otherwise.

The drink is yummy as well. I look forward to drinking it every day. It tastes good, is clear with no extra powder and sometimes I just chug it. I have used other Gundry products and all of them have been good. But I love this product because I feel good, am staying thin without working hard, and I like the taste of the product. I would definitely recommend this product to others. I have chronic infections, pain and epilepsy so I am not a workout queen but I am still staying fit.

Thank you Dr. Gundry.

Invest in your gut!
March 16, 2023
I have been taking a number of Gundry MD supplements as well as Gundry recommended vitamins and minerals, and Akkermansia. When I recently had a colonoscopy, the doctor was most intrigued by how smooth my gut walls were, compared to others just examined! Since taking Lectin Shield, my skin has continued to improve, (the outside manifestation of our inner gut lining), although I have not had my gut examined since! I cannot recommend these supplements too highly. I feel healthy, fit and well.

Bioskin Youth complex is amazing I can see the difference and my face , hair and even
March 15, 2023
Bioskin youth complex is amazing I can see the difference in my face and my hair and even in my nail are stronger !

Weight Loss
March 15, 2023

Ive been taking MCT Wellness daily for 20 days now and have lost 2kg without any change in my normal routine.. From 88.4kgs to 86.3kgs. This is far better than I expected. Some minor improvement to energy levels bit will reserve my expectations later.

Happy to say it is worth the investment. Hopefully improvements will continue to show up,