It's nothing more than another diet. I just got the kit shipped to me. They give you several booklets to read to educate you on eating a good balanced diet from the 4 main food groups 3 times a day. The booklets are full of encouragement pumping you up to do this. They give you a balanced diet plan with tiny portions to eat at meal.

Anyone would lose weight following this. For example you get 3 ounces of protein at a meal. That's like 2 bites of meat or 1 egg. Don't do this if you're not ready to diet with small portions.. And be ready to give up certain foods forever. They say that you won't be hungry doing this. I wonder if the pills will cause any weight loss with them alone or following this plan with double the serving sizes. I plan to find out.

I initially ordered 1 bottle of this product last February but only took 1 capsule per day.

At first I felt it was helping curb my appetite and I shed a couple of pounds but then realized that since I was in the process of moving and was in high motion preparing for my move, my additional activity was the reason for this outcome.

However, in May and after my move and given the virus working remotely I decided to try the product again. This time I purchased 2 bottles and much to my disappointment I did not feel that the claims of this product were accurate. I was taking at least 2 and sometimes 3 capsules per day with no results.

In reviewing the ingredients, there is really nothing remarkable about this product and I feel that their claims and advertisements are overly exaggerated and hyped-up.

I then requested a return authorization from customer service for the unopened bottle but was refused, claiming that the 60-day guarantee starts with your first order.

In essence I had already passed the time frame for requesting a refund based on my order in February. Most companies would be willing to work with the customer under these circumstances. Unfortunately, GoLo is not one of those companies.

I cannot recommend this product.

I have lost 1 lb a week which is fine because it teaches you to balance healthier ways of eating. You just have to quit eating processed foods, stop fried foods, stop shoveling sugar. It’s quite simple, change your unhealthy habits for better choices.

It works.

Better to lose slowly and develop good habits instead of wishing for some scam miracle diet like low carbs. Your body needs complex good carbs (fruit)

I promised myself I would never ever fall for another magic pill. But I did.

I read all the positive reviews at Golo.com, that surely they are paying for. I took for 2 weeks. Gained 3 pounds and had the worse acid reflux. I have a stomach made of iron and never to I suffer with acid.

When I finally decided enough is enough is the night I started throwing up and could not stop. Then I saw it....the capsule my body was trying to eliminate. No wonder the product was not working and I had acid reflux, my body struggled to digestion the capsule.

When I called the company the report, the lady was like "you are probably allergic to one of the ingredients or you are detoxing.

I said do you think someone should check it out as to why my body could not digest the capsule? She said "you will be fine" and we depose of all open bottles sent back.

Well does that mean the bottles returned that are not opened are mailed back out? Not sure and I guess if they don't care I don't either. I just hope I get back my money without a hassle.

BTW...if has been 4 days not taking the "magic pill" and no more acid reflux....hum....

Save yourself the disappointment of believing in another scam and 10.50 to send back the product.

It didn't do anything more for me than I've done on my own in the past through a low carb diet with increased exercise.

What it did do for me is give me a strange reaction. After taking it for about a week, I started getting pins and needle type pains under my skin, first in my legs, then on my shoulders, forearms, thighs and so on.

I stopped the product and it went away in a day or so. Stared it again and the symptoms came back again. Stopped and they went away.

So not sure if it is from an allergy to one of the ingredients, of something else, but I did stop taking it for good.

I am trying the 60 day full refund policy and will let you know how that works and if I successfully get my money back.

I usually do not leave reviews, but this product really ticked me off!

I've been doing exercises to flatten my tummy and they were awesome! It's basically an isometric exercise I saw on YouTube. I had a flat tummy in a very short time and was feeling great about the results!

So my sister shows up one day and says she bought this program but she hadn't tried it yet and since it came with 3 bottles, she shared it with me.

So I've been dropping pounds fairly quickly by basically what I call the "POVERTY DIET". I can't afford any junk food and ration what food I have after my husband died recently.

So I thought great I can curb my hunger and lose weight faster. Well I've only been taking the RELEASE for less than 2 weeks and I noticed that my tummy looked a bit bigger 5 days ago, so I thought oh no, and took it all 3 times instead of the 2 times daily that I'd been taking it.

In the last 3 gays my stomach has grown 3 sizes bigger! Are you freaking kidding me? I've already suffered enough, now I have to detox to make sure and remove what ever it is that caused this to happen!So on top of all the other crap I've been through I have to start all over again.

If I could, I'd drive to your company take each individual gelcap out of the bottle and throw them in your faces !

I wish I could, but I'll settle for making a truthful comment on here and let everyone know DO NOT BUY THIS PRODUCT!

I absolutely wasted my money. After a month my stomach seems bigger.

My first order was the Original formula and it worked great.

I liked the diet plan and love making a pot of super fuel food for the week. Worked very well. But then the company changed the supplement formula. It was supposed to be New and improved?

I continued the diet plan with the new supplement formula and it has changed. The old formula had something that made me not crave eating all day. I was satisfied all day. Felt very normal.

Now with the new formula I am back to craving sugar, bread and everything else. I don't know what happened but the product changed. It makes me sad because I thought I had found a great product.

Good luck to everyone else.

Look, all you need to do is a low-carb diet.

GoLo is telling you to do that, but they're also trying to sell you some completely bogus vitamins, which you don't need (just go to CVS and buy any multivitamin, if your concern is vitamins).

The GoLo.com people are losing weight because they're in ketosis due to eating low carb, not because of the dietary supplement GoLo.com wants you to buy.

Go low carb for free and don't waste your money on GoLo.com!

This may work if you are borderline diabetic but if you are not it does nothing, (if you are lucky). If you are not lucky you may end up as I did and gain weight using it.

Also their customer service is horrible it took 3 phone calls and 4 emails to get someone to speak to me about a return authorization. Their message might say they return the phone calls within 4 hours, but that surely wasn't my experience!

I would not recommend this product!

I find it odd that Eden C.- Customer Support Manager is the only one to comment on the product.

Maybe this is a home office type of business or they only have just 1 person to reply to comments of their product line.

It does seem like a good product to try, but with the reviews here I will save my $$$ and or try something else.

Like it has been said, "If it sounds too good to be true, it probably is."

DO NOT BUY this product!!!

I purchased Golo 90 day rescue a few months ago, after a few weeks I had no positive results so I contacted Golo support and they said it takes longer to work is some cases. I continued use for 2 months with a weight gain and no loss of size.

When I tried to return I was told I only had 40 days to return product even though web site says 60 days. My attempt to return product was negated because I was 8 days to late and when I said to them I was told to keep trying product after I first wanted to return Golo I was told it didn't matter, only 40 days from receipt was acceptable.

So I say it did not work for me at all and their return policy is designed to delay and void consumer satisfaction complaints. I suggest that the claims are a lie, and do now believe in Golo policies to protect your purchase refund.

It's a scam!!!!!

I went from 205# to 189# in four weeks on the GOLO Program using the Release Supplement. I used the Kick Start menu for four weeks and am heading for my goal weight. The program works if you eat the proper foods and portion size. The Super Fuel (you prepare it) is and easy way to get everything you need for a meal. One or two cups can make up a meal. Try it (follow the directions) and you will like the results.

I will admit they had a great sales pitch in regards to insulin resistance but unfortunately the results were typical of most products that claim to aid in weight loss.

Like most products this came with a VERY aggressive diet and exercise program to follow which if followed by itself without using Golo would no doubt produce the desired weight loss which of course is the hook because all you know is that you are getting results and are not sure if it is the diet and exercise or the Golo product so you keep using he product.

The only way to truly test the product itself is to use Golo for 30 days by itself without the diet and excersise program by following your regular routine and if at the end of 30 days if you lost even a couple of pounds then the product would merit further study.

I did, and the results were typical, no weight loss at all. I weighed exactly the same, no more, no less at the end of the time period. Nice try:)

the company is not easy to get in touch with which is always a turn off but I received my product and have had results with no effort or using the diet plan...I found this review below it helped me make a decision to try it... hope this helps good luck.

Thought I ordered this; in the order process was sent to another "similar" site. I didn't notice until it was too late. Sent me crap. Didn't work. Then charged me $100.

I tried the supplements for a month and did not change my diet. I gained a few pounds but lost inches. I went down a pants size. The supplements and plan say they build muscle while you lose fat. Muscle weights more than fat so that probably explains the weight gain. After I stopped the supplements the inches came back. I am thinking of giving it another try. I've joined a gym and have been exercising two weeks 4x a week and watching my diet but haven't lost any inches or pounds. So I will keep working out, watch my diet and add the Release supplements for 1 month and see what happens. Will keep you posted.

Heard about this on a TV commercial 2x (Not an infomercial; they don't really hard-sell). As one with a lot of stress, high blood pressure, type-2 diabetes & obesity, I was very interested in a product that talked about helping with INSULIN RESISTANCE, but also claimed to offer restoration of overall health, in general.

So, being one who DOES NOT have $$ to spend, and DOES NOT try just anything & everything that's new on the market, I did a TON of in-depth research on GOLO: reviews, videos, philosophy, product ingredients, approach, and SUCCESS STORIES! I even called the company and spoke to a manager because the phone rep didn't have all the answers to my many questions! - I have tried a lot of weight-loss plans (Weight Watchers 3x, Jenny Craig, The Food Lovers Diet, Deal-a-Meal, etc.), and was NOT successful.

What is different about GOLO than all the others is 1) IT'S AFFORDABLE, 2) there's NO AUTO SHIP (so everything is in the control of the consumer), 3) there is FREE SHIPPING, 4) there's a 30-day Money Back Guarantee, 5) the supplement is ALL NATURAL INGREDIENTS with NO CAFFEINE, & most importantly 6) this program encompasses ALL OUR BODY NEEDS to get back in metabolic balance & optimal health: RIGHT NUTRIENTS of RIGHT (whole, unprocessed) FOODS of RIGHT PROPORTIONS...& RIGHT AMOUNT OF DAILY MOVEMENT!

I realized eating the foods recommended is not only healthier but CHEAPER. I tossed out all my processed/boxed items, cleaned out my refrigerator of junk food (except for the 1/2 carton of ice cream for when I want a "cheat") & though still learning "the system" am already feeling better on Day-3!

GOLO offers a lot of support, online, by phone, email & even a closed Facebook Group where you get inspiration, discuss challenges, discover recipes, and get support from other GOLOists. The power of success lies in the hands of the consumer that will make it or break it for them. GOLO does not force you to buy their foods, does not auto-ship, ships for FREE, offers an optional exercise plan (w/bands) but just recommends any sort of exercise/movement daily to help you get healthier overall, and tells you the foods (whole/unprocessed) you need to get healthier, and which ones to avoid.

This program has a lot of testimonies of successful people who have lowered their blood pressure as well as their A1C, triglycerides, etc., as well as lost inches in their middle, lost weight, gained more energy, slept better and had less stress! For $30/bottle (or $50/for 2) it's TOTALLY worth the investment, but like with anything...What you put into it will depend on what you get out of it!

GO GOLO!

So far, I've lost 3 inches of belly fat and 5 pounds in about 6 weeks. And that's with a holiday family picnic in there with over indulging. A past member of Weight Watchers, I am not a fan of counting and micromanaging day to day eating logs. So getting into Golo's Fuel Points was quickly tossed aside. I truly don't like the idea of trying to calculate how much more you can eat every time you add a little more exercise/activity into your day, too. To me, that is too much food-focused living.

What works best here is to review their basic food plan, skip all the points calculating and nonsense, and instead use common sense. Develop your own customized plan with their tools. I add in some of Weight Watcher's basics (like visual measuring with servings) and Weigh Down Workshop plus Overeaters Anon for handling cravings, binges and other issues.

Also, instead of using their Facebook closed group, I prefer Overeaters Anon group. The Golo FB group focuses way too much on fuel points and how many are in every item in a recipe and so on. It's like Golo strives to compete with the Weight Watcher's point system, which is crazy because WW has spent tons of time, money and people hours building that so members quickly get points with tech tools. Golo will have a long way to go to catch up.

The price for the plan and product seem fine, even for the exercise band. Shipping was prompt. Customer service is quick & courteous via email, Facebook and on the phone. The staff seem to try to work with you to find the positives and customize a working plan for your lifestyle. So 2 thumbs up!

I purchased the three month supply of GOLO for $89 and have been using it for the past 30 days. This has been a total waste of time and money. During the first two weeks my weight fluctuated up and down. Towards the end of weeks three and four I gained all the weight back. At the 30 day mark I was up a total of 6 lbs and called customer service. I asked about a refund since I was already 4 weeks in and have actually gained weight. The customer service rep pretty much said, too bad so sad, you're over your 30 days. I explained that I had purchased the 3 month supply and have been taking it for exactly 30 days. She said that the order was shipped 33 days ago so the refund period had expired and that she couldn't do anything.

This is just another scam weight loss product. Don't waste your money.