GOLO Weight Loss, found online at Golo.com, is a weight loss product that promises users a way to reverse their insulin resistance, a health condition which they claim is responsible for many people’s weight gain.
How Does GOLO Weight Loss Work?
Insulin is one of the most important hormones in your body and directly affects metabolism, weight gain, aging, and your overall health. Insulin resistance has been believed to cause premature aging and increased metabolic age.
According to Golo.com there are over 100 studies supporting the safety and efficacy of the GOLO Release dietary supplement.
Additionally, they claim that studies have shown that those people taking the GOLO release pills "lost significantly more weight, inches around their waists and lowered their health risk markers" to a greater extent than those subjects taking a placebo.
However, the company website only contains links to the PDFs of these studies so it is unclear if these studies have been peer reviewed or accepted by any respected scientific publications.
Ingredients and Side Effects
Unlike many other many other weight loss drugs, the GOLO insulin resistance supplement does not rely on caffeine and stimulants.
Instead, GOLO states it's release pills are and all-natural plant-based formula containing containing 7 plant-based ingredients and 3 minerals.
The website claims GOLO Release is "made in the USA in an FDA certified facility". However, the FDA states it does not “approve” laboratories or manufacturers.
So while a GOLO facility may have been inspected by the FDA, the claim that it is FDA certified seems misleading.
The ingredients used by this product include: Magnesium, Zinc, Chromium, Rhodiola Extract, Inositol, Berberine Extract, Gardenia Extract, Banaba Leaf Extract, Salaretin, Apple Extract, Vegetable Cellulose, Rice Fiber, Stearate, Silica.
The GOLO Weight Loss program comes with the ‘The GOLO for Life Plan’ eBook and the GOLO website membership when you purchase a bottle of GOLO Release for $49.95 (discounts for larger orders) with free shipping included.
Golo.com states that their Release Dietary Supplement comes with a 60 day money back guarantee, and customers who are not satisfied with their purchase can return it for a full refund within 60 days.
Customer Service Contact Info
Customers who would like to contact a representative with any questions, concerns, or complaints can do so by phone at 1-800-730-4656, by email at [email protected], or by filling out the contact form at Golo.com
Online Customer Reviews & Complaints
At this time it appears as though there are mixed reviews for this product outside of the reviews on the company’s own website.
Additionally, many of the positive reviews that are available for GOLO are from partners and affiliate websites, which makes it difficult to assess the degree of bias included in each review.
Amongst the negative customer reviews complaints claim that the Release Pills have done nothing to help with weight loss and in some cases people have put on weight following the GOLO protocols.
Some believe that any weight loss on the program is strictly attributed to the aggressive caloric restrictions they recommend, and that their diet plan is nothing unique, echoing basic healthy guidelines that most people are already familiar with.
Others reported having negative side effects to the pills such as Acid Reflux or diarrhea.
On the other hand, proponents of GOLO, who have experienced success with the product, claim that the naysayers did not take the correct dosage or did not follow the program correctly.
Ultimately, it’s very difficult to judge diet programs based on anecdotal evidence as everyone’s weight loss journey is unique and what works for some may have opposite results in others.
This is why it’s important to consult a professional before undergoing any kind of supplement regimen especially if you may have had negative reactions to herbal/weight loss products in the past.
Competitors and Alternatives
There are many other products on the market which promise to promote weight loss as well as supplements which promise to lower your blood sugar or improve insulin resistance.
However, if you believe you are having a problem with your insulin levels you should speak to your doctor before beginning a supplement regimen.
Outside of an actual medical need to regulate your insulin, you can avoid taking supplements and try a sugar detox instead to lower your cravings and control your metabolism.
Some other popular diet plans that people compare GOLO to include:
GOLO vs Noom - Noom is a weight loss app that focuses on creating behavioral changes through positive reinforcement. It is generally well reviewed but requires you to log your foods throughout the day.
GOLO vs Keto - The Keto diet forces you to make a drastic shift in eating by severely restricting/eliminating carbohydrates from your diet. Forcing your body to rely on fat stores for energy can have great weight loss results but comes with its own set of challenges.
Does GOLO Really Help With Weight Loss?
While GOLO is based on sound principles of addressing insulin spikes and managing your metabolism, it’s difficult to fully recommend this program.
While any Diet that promotes whole foods instead of processed and encourages exercise is going to have at least some results it’s unclear how effective the GOLO Release Supplement is.
In the studies commissioned by GOLO to prove its efficacy the participants who showed positive results were taking the supplement in conjunction with an exercise and Diet plan, making it hard to narrow down exactly how big of a role Release played in their success.
Further, while GOLO may help you reach your desired weight goal and maintain lower blood sugar levels it’s still a calorie restricted diet.
So unless you commit to lifelong behavioral changes it may be an unsustainable long term solution especially if you include the cost of the supplement.
If you have any experience with GOLO.com or their products, please leave your reviews below.
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