GOLO.com Reviews

( 116 reviews )
Website: www.Golo.com

GOLO.com Review: Does it Work?

Reviewopedia staff  -  Updated:  August 14, 2023
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GOLO Weight Loss, found online at Golo.com, is a popular weight loss product that promises users a way to reverse insulin resistance, a health condition which GOLO claim is responsible for many people’s unwanted weight gain. 

How Does it Work?

Insulin is one of the most important hormones in your body and directly affects metabolism, weight gain, aging, and your overall health. Insulin resistance has been believed to cause premature aging and increased metabolic age. 

According to Golo.com there are over 100 studies supporting the safety and efficacy of the GOLO Release dietary supplement. 

Additionally, they claim that studies have shown that those people taking the GOLO release pills "lost significantly more weight, inches around their waists and lowered their health risk markers" to a greater extent than those subjects taking a placebo.  

However, the company website only contains links to the PDFs of these studies so it is unclear if these studies have been peer reviewed or accepted by any respected scientific publications.

Ingredients & Side Effects

Unlike many other many other weight loss drugs, the GOLO insulin resistance supplement does not rely on caffeine and stimulants.

Instead, GOLO states it's release pills are and all-natural plant-based formula containing containing 7 plant-based ingredients and 3 minerals.

The website claims GOLO Release is "made in the USA in an FDA certified facility". 

However, the FDA  states it does not “approve” laboratories or manufacturers of dietary supplements. [ 1 ]

So while a GOLO facility may have been inspected by the FDA, the claim that it is FDA certified seems misleading.

The ingredients used by this product include:


  • Magnesium
  • Zinc
  • Chromium
  • Rhodiola Extract
  • Inositol
  • Berberine Extract
  • Gardenia Extract
  • Banaba Leaf Extract
  • Salaretin, Apple Extract
  • Vegetable Cellulose
  • Rice Fiber
  • Stearate
  • Silica

Customer Reviews & Complaints

At this time it appears as though there are mixed reviews for this product outside of the reviews on the company’s own website.

Additionally, many of the positive reviews that are available for GOLO are from partners and affiliate websites, which makes it difficult to assess the degree of bias included in each review.

Amongst the negative customer reviews complaints claim that the Release Pills have done nothing to help with weight loss and in some cases people have put on weight following the GOLO protocols.

Some believe that any weight loss on the program is strictly attributed to the aggressive caloric restrictions they recommend, and that their diet plan is nothing unique, echoing basic healthy guidelines that most people are already familiar with. 

Others reported having negative side effects to the pills such as Acid Reflux or diarrhea.

On the other hand, proponents of GOLO, who have experienced success with the product, claim that the naysayers did not take the correct dosage or did not follow the program correctly.  

Ultimately, it’s very difficult to judge diet programs based on anecdotal evidence as everyone’s weight loss journey is unique and what works for some may have opposite results in others.

This is why it’s important to consult a professional before undergoing any kind of supplement regimen especially if you may have had negative reactions to herbal/weight loss products in the past.  

Customer Service

Customers who would like to contact a representative with any questions, concerns, or complaints can do so by phone at 1-800-730-4656, by email at [email protected], or by filling out the contact form at Golo.com


Cost & Price Plans

The GOLO Weight Loss program comes with the ‘The GOLO for Life Plan’ eBook and the GOLO website membership when you purchase a bottle of GOLO Release for $49.95 (discounts for larger orders) with free shipping included.


Refund Policy

Golo.com states that their Release Dietary Supplement comes with a 60 day money back guarantee, and customers who are not satisfied with their purchase can return it for a full refund within 60 days.  

Competitors and Alternatives

One weight loss program that has been getting a lot of attention is Noom Weight Loss

Their system aims to work by helping users make lasting behavioral changes, and has clinically-backed results.

Noom is designed on the three pillars of Psychology, Technology, and Human coaching.  Their program is also customized to each participant’s demographics, lifestyle, and weight loss goals.

The app trains users to build better habits without forcing them into an overly restrictive food plan.  Instead they have developed a color coded system based on a food’s calorie and nutrient density.

By eating larger amounts of foods with low calorie density, this method will naturally reduce your caloric intake resulting in weight loss. 

By contrast, calorie dense foods that pack a large number of calories into small amounts are limited in the Noom program.

These principles are presented in an easy to use app that provides guidance and support when you need it.

According to the company, those who follow the program tend to lose 1–2 pounds per week. 

In one Noom sponsored study they found that 78% of almost 36,000 users sustained their weight loss over 9 months.

Learn More About Noom...

Does GOLO Really Help With Weight Loss?

While GOLO is based on sound principles of addressing insulin spikes and managing your metabolism, it’s difficult to fully recommend this program.  

While any Diet that promotes whole foods instead of processed and encourages exercise is going to have at least some results it’s unclear how effective the GOLO Release Supplement is.

In the studies commissioned by GOLO to prove its efficacy the participants who showed positive results were taking the supplement in conjunction with an exercise and Diet plan, making it hard to narrow down exactly how big of a role Release played in their success.

Further, while GOLO may help you reach your desired weight goal and maintain lower blood sugar levels it’s still a calorie restricted diet.

So unless you commit to lifelong behavioral changes it may be an unsustainable long term solution especially if you include the cost of the supplement.

If you have any experience with GOLO.com or their products, please leave your reviews below.

See Also: What Vitamins and Supplements Should You Be Taking?

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GOLO.com Customer Reviews

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Golo Review
November 17, 2023

Why waste money on this pill if its a healthy clean diet you have to be on, wouldn't you lose weight just on that alone? This pill doesn't work...

Not for everyone
October 15, 2023

I took the supplement, and followed the diet plan for 3 months. I lost 5 pounds. The commercials are very deceptive because they imply that you don't have to change the way you eat. I went to bed hungry every night. The hunger made me unhappy and lethargic. I stopped exercising.

My daughter told me about a different supplement that was recommended by her doctor. It is available over the counter and costs $9.99 per month. I am eating more of the foods that I love and have lost 15 pounds in the last 3 months. I am happier and feel a lot better than I did on GOLO.

In addition, I am glad to see an honest review site. I tried to submit a review on Trust Pilot, but was asked for proof that I purchased the product. I sent a copy of my credit card statement with the charge showing the date of purchase, GOLO, as the company, and the amount of the purchase. I was told that they needed something showing the domain name. Do not trust Trust Pilot!

Deacon RoxanneSmith November 03, 2023

Thank you for your honest review. What was the supplement your daughter recommended?

ErinBurkey December 05, 2023

Yes, we’d love to know the name of the supplement as well. My email is 1ekburkey76 at gmail (dot) com

Does not affect your waist-line
October 11, 2023

Terrible! Terrible weight loss drug. It made me sick to my stomach I took it for over a month and didn’t even lose a pound. And I was still very hungry while I took it. What a waste of money!

cheaper and more effective
August 9, 2023
Been on golo for 2 months. i have actually put on 2 lbs in that time. You are much better off using Braggs apple cider vinager for about 1/3 the cost. It is much more effective and easier to control.......Cheaper and more effective. How can you go wrong?

NicoleJohnson October 11, 2023

And I think I gained weight too. Being on this terrible supplement

Happy I took a chance!
August 1, 2023
Only 3 weeks in but I feel great! My stomach is feeling less bloated and I feel lighter. I was doubtful at first because of the negative reviews but so happy I took a chance….feeling so hopeful lately. My husband actually told me today my stomach looks smaller . That’s all I needed to hear to have me do a review!

Golo is a big fat lie.
July 29, 2023

Been using Golo Release for one month and no weight results and the ingredients in Golo I can find in my local stores for less money. Golo has zinc, magnesium and chromium that does nothing for weight loss. It is a big false advertisement. I want my money back.

Still seeing
June 18, 2023

I really want to believe in this product but, the jury is still out on this one.

I've been following the instructions to the letter, buying all the ingredients to make their yummy looking recipes (which I made) and the first week I lost 4 lbs.

Probably because I started out with zeal & gusto, drinking a gallon of water a day for a week, eating chia & flax seeds sprinkled on everything, and only the freshest of organic veggies & meats.

No snacking (I love sweets, so this was difficult).

I continued this for 2 1/2 mos., only to look the exact same as I did when I started the program.

I haven't lost any inches but did seem to lose 16 lbs. according to my (and my Dr's. office) scale.

At this point I think it's more that I'm eating cleaner & healthier now, so I think it's more of that instead of the Release and I'm just going to keep eating cleanly without buying the release and see what happens.

GOLO Doesn't Work
June 7, 2023

I’ve been using/following GOLO for 2 1/2 months. NOTHING..no weight loss, no inches lost…just feel bloated ALL the time. Don’t waste your money. If I could give less than 1 star, I would.

Doesn't work
April 28, 2023
This product does not work.I tried the golo pills and ate a healthy diet.I did not lose any weight.I have an email receipt that I bought the golo product.

Pathetic customer service
April 19, 2023
Possibly the worst customer service from any company I've dealt with and I'm a business owner. They use the dreaded "apparently lost in the mail" one that we all love so much. Stay away.

Immediate refund!
April 15, 2023
Huge kudos to GOLO Customer Service! I started taking the tablets after ordering two bottles.. unfortunately after two weeks I felt I should stop, as was having some reflux/distress… and very likely not due to this product. But because on multiple meds, I emailed the company asking if I could sent back and get a partial refund. I received a return email showing a FULL credit back to my CC, with a note appreciating my order, sorry I had a problem, and no need to return pills. I think they are Amazing!

It works! Almost 30 pounds down!
April 12, 2023

It works. You can't hide snack cakes in your pillow case and expect it to work. You can't "occasionally" eat sugary snacks and fill yourself with processed food. If you eat balanced meals with your proteins, veggies, carbs, and healthy fat, and don't skip any meals, it works. You are full for about 4-5 hours. The weight does not "fall" off, but with the three balanced meals and eating fresh food you will lose weight.

I try to stick to the "If God didn't make it, don't eat it" plan. I exercise about 3-4 times a week and have lost almost 30 pounds and feel great. I think the hardest thing is people used to eating processed foods, trying to eat whole foods. It takes work. It takes meal prep. The more research I did on restaurant food, the more I found time and time again the chicken was highly processed. Do your research ahead of time to find fresh food in restaurants. Precook and freeze meals.

If you are determined to eat healthy and feel good, this works, but only if you follow the plan and you can't skip meals. Eating only once a day, won't work. You have to re-train your body.

I cut out candy and snacks for about four months and now if I eat them I feel sick. If I eat processed foods they taste funny. Cheeze its, Pizza rolls, taste horrible to me now. I limit diet soda as well. I drink alot of water too.

The Golo plan teaches your body that it won't starve and makes your metabolism work properly. You have to reset all the damage you have done.

Also, had my daughter try it who had put alot of weight on after leaving the military, and she lost much quicker than I did at 22 years old. I am 53.

She lost 8 pounds the first week. I lost 5 the first week.

SondraLupulio November 17, 2023

if its a eat healthy diet then why waste your money on the pills no brainer

Nothing new to see here- same old “no processed-clean food only” monkey business
February 26, 2023
You cannot see the plan unless you purchase the pills. Then you discover that it’s simply a typical “ no processed-clean food only” carbon copy of many other plans.

RickM. March 25, 2023

We all continue looking for the "Magic bullet" pill to Actually reverse the Weight Gain instantly. We put our minds to work on a Positive attitude but lets face it folks. It took you this many years to overload your system and will probably take as many to knock off the pounds--

Besides some of those testimonial people look strange and a little Ill looking , in the After pictures. So its Baby steps forward and a Long term attitude and perseverance. Science and the Pharma companies will never Release a Guaranteed workable solution, due to Major Loss they will get not selling all this alleged Solutions. Just sayin ! To each his own !

Should I try this?
February 26, 2023

I am debating about trying GoLo. I have read so many bad reviews, from stomach pain, headaches, weight gain and even fluid retention. I have been tiny all my life. I was in a bikini after my 3rd child. All of a sudden I started gaining weight. 40 pounds to be exact.

I cut out breakfast and lunch 6 months ago. Only eat dinner. No coffee, no pop, no junk food. I eat healthy foods already. I thought I might be insulin resistant. I have had my thyroid checked too. Recently put on 10 more pounds. Should I try this or not???

Darlene May 10, 2023

I have to tell you, I was skeptical about it also. Started on it a month ago. I was on Noom and low calorie "diet" living. Golo has me on much more food (you need to eat 3 meals a day) and for the 1st month I lost 6 lbs and 6 inches off my waist. I thought I would gain weight ( I need to loose about 70 or more Lbs) I do not exercise at this time. I do take the supplement and I am full all day, but of course I am eating more than I did. less carbs more protein and veggies. I have not had any adverse side effects from the "Release". Not difficult to follow no calorie counting some weighing of food if you're not sure of weights. They have a great facebook group page that is really helpful and supportive. So far it is encouraging.

Buyer Beware!
February 12, 2023
GOLO simply doesn't work. I've been on this product, following the prescribed directions and have actually gained weight. All this product has done was cause considerable belly pain and IBS issues. It's just another weight loss product that does not work. Buyer beware.

Great product and diet plan is healthy and easy
February 9, 2023

What horrible comments. I have used it for 3 months. Lost 25# so far. Never hungry. No ill side effects. Does help with stress and energy. The pills contain various items for metabolism, blood sugar, etc.

They do help with anxiety/stress. There is no ongoing fee to access the information, recipes, meal plans. To receive pills, you actually need to order new supplies.

The food plans contains real food with help for people that have gluten issues or vegetarians.

Charlie March 09, 2023

Great that it's working for you, Danielle. Cleary it's not working for all. Their "horrible" comments are their truth.

PaulHarper October 01, 2023

Their horrible comments don’t have to be so horrible. Like fingerprints, every human body is different. Some will have a positive result and some won’t. The ones that don’t shouldn’t take their frustrations out on the product. Calm down and consider a lap band…but then again those don’t work for everyone either

Stomach/digestive problems
February 5, 2023
I took golo for a week and got severe cramps in my ribs then my stomach would growl and the cramps would subside. Would wake me up at night, I’d have to hold my breath till the growling ended then have to eat for it to go away. Ate more often than usual for this pain to end. I’ve stopped taking golo for over a week and still have issues but not as severe.

SteveH February 12, 2023

I'm having the same symptoms.

Avoid this program. Big rip off.
February 4, 2023

Reverse Health charges customers in a recurring basis. I was charged although not using the service. I asked for refund and explained I had lost my job. They only refunded me half even though I had not opened any downloads. Bad business practices.

NicoleJohnson October 11, 2023

That is no doubt True! Like the person who referred you to Golo might say it works but it doesn’t and it doesn’t on them either. Because they were still very big.

And I think this should be taken off line as an option! Right now I do the semegluten shots with the calorie burner shot and I have lost 2 1/2 pounds every week. Since I started 4 weeks ago I’ve lost 11 pounds, big disappointment in Golo!

No customer service. Buyer beware
January 30, 2023
Order was easy, but had the wrong shipping address. Tried to call. Was hung up on after 30 minute waiting time. Written three times no response.

Understanding there is no magic pill for weight loss.
January 29, 2023

Save your money and don’t buy into the many TV ads as I did. Do your research and read the medical professional’s opinions on the Golo Release supplements.

The diet is simply a common sense way of life. Giving up processed foods and consuming only whole natural foods is what most physicians recommend. Coupled with moderate exercise and activity has always been the truth for weight management and overall health.

The only useful benefits of the Golo plan is the Smart card (included) and the recipe booklet that I paid extra for. You have to weigh and measure everything when common sense portion control is all you need.

There may be some ingredients in the Golo Release supplement that are beneficial but there’s nothing proven that is tried and true. Loosing weight and inches is difficult and requires life changes, commitment and discipline. It’s as simple as that. Good luck to all who desire a better quality of life and better health! Sincerely, KCCS❤️

NicoleJohnson October 11, 2023

Not true go to weight lost clinic and you’ll lose the weight very fast