GOLO.com Reviews

It works. You can't hide snack cakes in your pillow case and expect it to work. You can't "occasionally" eat sugary snacks and fill yourself with processed food. If you eat balanced meals with your proteins, veggies, carbs, and healthy fat, and don't skip any meals, it works. You are full for about 4-5 hours. The weight does not "fall" off, but with the three balanced meals and eating fresh food you will lose weight.

I try to stick to the "If God didn't make it, don't eat it" plan. I exercise about 3-4 times a week and have lost almost 30 pounds and feel great. I think the hardest thing is people used to eating processed foods, trying to eat whole foods. It takes work. It takes meal prep. The more research I did on restaurant food, the more I found time and time again the chicken was highly processed. Do your research ahead of time to find fresh food in restaurants. Precook and freeze meals.

If you are determined to eat healthy and feel good, this works, but only if you follow the plan and you can't skip meals. Eating only once a day, won't work. You have to re-train your body.

I cut out candy and snacks for about four months and now if I eat them I feel sick. If I eat processed foods they taste funny. Cheeze its, Pizza rolls, taste horrible to me now. I limit diet soda as well. I drink alot of water too.

The Golo plan teaches your body that it won't starve and makes your metabolism work properly. You have to reset all the damage you have done.

Also, had my daughter try it who had put alot of weight on after leaving the military, and she lost much quicker than I did at 22 years old. I am 53.

She lost 8 pounds the first week. I lost 5 the first week.

I am debating about trying GoLo. I have read so many bad reviews, from stomach pain, headaches, weight gain and even fluid retention. I have been tiny all my life. I was in a bikini after my 3rd child. All of a sudden I started gaining weight. 40 pounds to be exact.

I cut out breakfast and lunch 6 months ago. Only eat dinner. No coffee, no pop, no junk food. I eat healthy foods already. I thought I might be insulin resistant. I have had my thyroid checked too. Recently put on 10 more pounds. Should I try this or not???

What horrible comments. I have used it for 3 months. Lost 25# so far. Never hungry. No ill side effects. Does help with stress and energy. The pills contain various items for metabolism, blood sugar, etc.

They do help with anxiety/stress. There is no ongoing fee to access the information, recipes, meal plans. To receive pills, you actually need to order new supplies.

The food plans contains real food with help for people that have gluten issues or vegetarians.

Reverse Health charges customers in a recurring basis. I was charged although not using the service. I asked for refund and explained I had lost my job. They only refunded me half even though I had not opened any downloads. Bad business practices.

Save your money and don’t buy into the many TV ads as I did. Do your research and read the medical professional’s opinions on the Golo Release supplements.

The diet is simply a common sense way of life. Giving up processed foods and consuming only whole natural foods is what most physicians recommend. Coupled with moderate exercise and activity has always been the truth for weight management and overall health.

The only useful benefits of the Golo plan is the Smart card (included) and the recipe booklet that I paid extra for. You have to weigh and measure everything when common sense portion control is all you need.

There may be some ingredients in the Golo Release supplement that are beneficial but there’s nothing proven that is tried and true. Loosing weight and inches is difficult and requires life changes, commitment and discipline. It’s as simple as that. Good luck to all who desire a better quality of life and better health! Sincerely, KCCS❤️

Waste of money as an effective supplement. Does nothing. To lose weight you need to follow their diet - you can follow any diet without wasting your money on the capsules. I'm infuriated every time I see their commercial.

I took GoLo for 3 months. I began having severe pain in my gallbladder daily. I’d never had issues before. I began vomiting and would have diarrhea when this pain continued. After almost going to the emergency room several times, I decided to see if GoLo could be the reason. I stopped taking it for a week. The pain went away. I took GoLo again and by the evening I was in severe pain again. I stopped taking it completely and I’ve never had this pain again. I will never take this again or recommend to anyone.

I’ve tried to research side effects but GoLo only has glowing reviews on their website, which is very suspicious.

Did great for a week and a half. The weight melted away rapidly and I dropped 15 lbs. Then every day on the scale, the weight started going up as quickly as it went off. I am right back where I started and have been continuing taking the pills before each meal. I am diabetic and could feel the sugar levels dropping which would have been good for keeping my A1C lower.

But now it went way up also. Very hopeful when starting and very disappointed shortly after. It only seems to work a week and a half and then quits. I called Golo and followed their recommendations, but the weight kept going up. Very curious that it worked at first and then acted like it was placebos.

I have tried to contact the customer service dept. But I keep getting cut off. I wish to return the second shipment that I did not know was coming. But no one will answer my calls, I do not know where to send shipment back.

Johnnie [email protected]

I've been on golo for a month. I have not seen any results. I followed the meal plan took as directed I work out it seems like since I've started taking it I gained weight so I do not recommend this to anybody. Not sure what else I could be doing differently but I will be discontinued taking it I will try something else