Do Fasting Reviews
About Do Fasting
Are you interested in reducing your weight? Do you want to be healthier, more energetic, and have better skin? If so, DoFasting.com might be the right program for you.
How Does it Work?
DoFasting is one of many companies and websites out there that aim to help you lose weight through the process of intermittent fasting. What is intermittent fasting, you may ask? It’s restricting the periods in which you eat during the day in order to reduce the overall amount of calories you consume.
DoFasting is unique in that it allows you to plug in your specific measurements, eating habits, and goals to receive a personally tailored fasting plan. This plan takes into consideration the current way you are eating so that you need to change very little in your daily schedule.
The plan recognizes that fasting is a natural part of being a human. Many people fast without realizing it on a day to day basis, perhaps eating an early dinner and then skipping breakfast the next day. You can pursue fasting on a structured or not so structured regimen.
A sample plan might have you eating lunch and dinner, but foregoing breakfast. Alternatively, you might fast for twelve hours a day, in which your body uses the window to turn fat stores into energy. This encourages weight loss. You could also choose one or two days of the week to fast for the entire day, or fast on alternate days.
There is so much flexibility in how you choose to structure your fasting plan, and DoFasting takes care of all of the guesswork out of figuring out the right fasting program for you. Instead, the company comes up with personalized diets based on your activity level, daily schedule, eating preferences, weight, and desired weight loss.
While DoFasting does not guarantee weight loss, as this depends on the individual person as well as whether they choose to add exercise and healthy food, the science behind intermittent fasting is strong and seems to support robust success in most individuals.
Is DoFasting Free?
There are many intermittent fasting programs that include free plans, but DoFasting.com is unfortunately not one of them. DoFasting is not free, and there are some costs associated with getting started.
For a custom fasting plan, you must pay a one-time payment of $29.99. This is currently a discounted rate, originally offered at $59.99. There are no hidden fees or additional subscription costs associated with signing up, and you get lifetime access to your meal plan. Customers can pay via a credit card or via PayPal on the secured portal.
Although there is Internet buzz about a DoFasting app, this does not yet seem to have been released. That being said, you have lifetime access to your DoFasting meal plan. If you ever need to change your personalized plan, you can get ahold of the company to work with you on this.
Although the DoFasting website can be somewhat of a challenge to navigate, it is relatively easy to get ahold of the customer service department with questions. You can do this by emailing [email protected] You can also contact them by phone at +1 315-215-0872. The company also has a published mailing address on their website, which is out of Lithuania in the European Union.
If you decide that DoFasting is not the right choice for you and that you want to cancel your meal plan, you can apply for a refund within 14 days. You can receive a partial refund of your fees by contacting customer support at [email protected], but you must provide information on how the diet plan did not meet the product description on the website. You must also attach receipt of payment. This can be a bit cumbersome for most users.
Competitors and Alternatives
While you can always try dieting on your own, it’s always nice to have a little extra support on your side. To this end, there are dozens of other fasting apps and programs that can help you get started.
BodyFast is one of the most widely used. This program offers ten fasting plans along with a weight tracker and trophies for achieving certain goals. For a premium rate, you can get an individual plan created by a coach.
Fast Habit is another popular fasting tracker. It does not come up with a customized plan for you, but it does keep track of your progress and allows you to upload or manually add your fasting history.
Vora is a good option for people looking for more accountability. This tracker includes extensive fasting statistics and analytics, as well as the possibility to manually add fasting history and social networking programs.
Is Dofasting.com Legit?
DoFasting.com plan reviews are generally positive. There are few website reviews except on the company’s Facebook page, but most of these are in interaction with the company itself, asking questions about the fasting plans and individual results.
Where to Buy?
As of right now, the company’s website and Facebook page remain the only sources of information about DoFasting. Therefore, this is also where you must go if you wish to sign up for a personalized diet plan and meal plan.
Is DoFasting Worth It?
If you’re interested in all the benefits of intermittent fasting but aren’t sure where to start, then DoFasting might be the right choice for you. This website combines your personal information with solid science to create a personalized diet plan just for you. It should be noted that when you sign up for DoFasting, you don’t receive your meal plan immediately - you must wait for about two hours for the company’s professional nutritionists to develop a plan.
That being said, this company offers a good alternative to going it on your own. If you are interested in losing some weight and need some support in order to get started, then DoFasting might be the program for you.
63 ‘Do Fasting’ Reviews
I started intermittent fasting after my friend recommended it to me. She does it without an app, just sets the timer. I decided to get an app to do it the right way and I came across dofasting. It could been any other app I guess but I’m happy with my purchase. So anyway, what I want to share is that my progress is faster than my friends and I will tell you why. I know intermittent fasting is about when to eat not what to eat bla bla BUT it’s also important to get all the right nutrition because you only have 8 hours to collect all the needed macros. So I almost always followed the meal recommendations they gave me and I lost twice as much weight as my friend. It’s an unplanned experiment I guess. The point is that it’s really nice there are apps that guide you through the eating process.
I just want to talk about those who talk the app is not worth your money. I don’t know where you live but I come from LA and to get sports and meal program it costs like 60$ and you can’t change it ever. With dofasting you can, they give you new meals so it doesn’t get boring eating the same food (at least I didn’t get bored and it’s the end of the second month since I’m using the app). The sports program is also really nice and I love it that it’s filmed so I know how to do every exercise and I can do it anywhere, at home or in a park and I really feel my muscles burning.
A happy customer over here! My friend recommended me the dofasting app now I’m hooked. At first the idea of not eating for 16 hours kinda shocked me, but it’s not as hard as it seems. Anyways, this idea seemed even more shocking to my sister so we went in to a bet. She said I won’t be able to do it even for one week. She owes me a delicious dinner and a bottle of wine now because I’m successfully in the middle of my second week and I can’t wait to see what changes IF brings to my life after a month or to. I can feel it’s going to be a success. I just feel much better when fasting. I don’t feel gassy anymore and also my cravings for junk food are surprisingly lower.
Oh, I wish I found out about intermittent fasting sooner. I randomly read about it on the internet and was pleasantly surprised about all the benefits it has. One particular benefit stood out to me. So I have this condition called GERD. This means I have to take medicine every day to prevent heartburn and acid reflux. It happened that during my fasting I was out of town for couple of days and I forgot my medicine at home. I thought I’m screwed. But interestingly, the symptoms (which usually occur at night) were much less prominent. I’m still continuing to take my medicine on most of the days, but generally, I feel much better. Btw, I’m using dofasting app to help me through my process. If you ask me, it’s fine, easy to use.
So anyway, I really recommend fasting to those with GERD problems.
I got my leg injured this summer and I couldn’t walk for months and I gained 15 lbs of weight. Of course, I want to lose it as quick as I can. Now I can walk but I can’t really do sports so gym is not an option. I’m not really familiar with diets and all that so I browsed the internet and came across intermittent fasting. I read about its benefits on this Dofasting blog and I was really excited to give it a try. So I got their app and my user experience is great so far. I lost 10 lbs and only 5 more to go! Let’s see, maybe I can lose even more.
I also really want to thank the customer team. Because of my leg, I couldn’t do some exercises they recommended me on the app so I contacted them and asked for substitute-workouts and they were so kind and helpful with that.
I used to do intermittent fasting on and off and after getting this app I am finally able to stay determined. The timer really helps me to stay motivated not to end my fasts sooner. Such a simple gadget, but goes a long way. The push notifications also help a lot. It really feels like you have someone watching over you :)
I decided I will review it after I give it some time. I started with 14:10 and after a week jumped on 16:8. It worked great for me. In total one month of fasting I lost 11 lbs and I generally feel so much better and happier.
Bet intermittent fasting app ever. I love almost everything about it. The fact that you can choose any type of fasting, the fact that you can pause your fasting if you good for vacation or something, the fact that you get a meal plan… Only one thing I would add is maybe an in-app note section to track how you’re feeling and how you’re improving.