DoFasting is one of many companies and websites out there that aim to help you lose weight through the process of intermittent fasting. What is intermittent fasting, you may ask? It’s restricting the periods in which you eat during the day in order to reduce the overall amount of calories you consume.
How Does DoFasting Work?
DoFasting claims to be unique in that it allows you to plug in your specific measurements, eating habits, and goals to receive a personally tailored fasting plan. This plan takes into consideration the current way you are eating so that you need to change very little in your daily schedule.
The plan recognizes that fasting is a natural part of being a human. Many people fast without realizing it on a day to day basis, perhaps eating an early dinner and then skipping breakfast the next day. You can pursue fasting on a structured or not so structured regimen.
A sample plan might have you eating lunch and dinner, but foregoing breakfast. Alternatively, you might fast for twelve hours a day, in which your body uses the window to turn fat stores into energy. This encourages weight loss.
You could also choose one or two days of the week to fast for the entire day, or fast on alternate days. There is alot of flexibility in how you choose to structure your fasting plan, and DoFasting takes the guesswork out of figuring out the right fasting program for you.
Instead, the company comes up with personalized diets based on your activity level, daily schedule, eating preferences, weight, and desired weight loss.
While DoFasting does not guarantee weight loss, as this depends on the individual person as well as whether they choose to add exercise and healthy food, the science behind intermittent fasting is strong and seems to support robust success in most individuals.
Is DoFasting Free?
There are many intermittent fasting programs that include free plans, but DoFasting.com is unfortunately not one of them. DoFasting is not free, and there are some costs associated with getting started.
For a custom fasting plan, you must pay a one-time payment of $29.99. This is currently a discounted rate, originally offered at $59.99. There are no hidden fees or additional subscription costs associated with signing up, and you get lifetime access to your meal plan. Customers can pay via a credit card or via PayPal on the secured portal.
Although there is Internet buzz about a DoFasting app, this does not yet seem to have been released. That being said, you have lifetime access to your DoFasting meal plan. If you ever need to change your personalized plan, you can get ahold of the company to work with you on this.
Although the DoFasting website can be somewhat of a challenge to navigate, it is relatively easy to get ahold of the customer service department with questions. You can do this by emailing [email protected]
You can also contact them by phone at +1 315-215-0872. The company also has a published mailing address on their website, which is out of Lithuania in the European Union.
If you decide that DoFasting is not the right choice for you and that you want to cancel your meal plan, you can apply for a refund within 14 days.
You can receive a partial refund of your fees by contacting customer support at [email protected], but you must provide information on how the diet plan did not meet the product description on the website. You must also attach receipt of payment. This can be a bit cumbersome for most users.
Competitors and Alternatives
While you can always try dieting on your own, it’s always nice to have a little extra support on your side. To this end, there are dozens of other fasting apps and programs that can help you get started.
BodyFast is one of the most widely used. This program offers ten fasting plans along with a weight tracker and trophies for achieving certain goals. For a premium rate, you can get an individual plan created by a coach.
Fast Habit is another popular fasting tracker. It does not come up with a customized plan for you, but it does keep track of your progress and allows you to upload or manually add your fasting history.
Vora is a good option for people looking for more accountability. This tracker includes extensive fasting statistics and analytics, as well as the possibility to manually add fasting history and social networking programs.
Is Dofasting.com Legit?
DoFasting.com plan reviews are generally positive. There are few website reviews except on the company’s Facebook page, but most of these are in interaction with the company itself, asking questions about the fasting plans and individual results.
Where to Buy?
As of right now, the company’s website and Facebook page remain the only sources of information about DoFasting. Therefore, this is also where you must go if you wish to sign up for a personalized diet plan and meal plan.
Is DoFasting Worth It?
If you’re interested in all the benefits of intermittent fasting but aren’t sure where to start, then DoFasting might be the right choice for you. It combines your personal information with solid science to create a personalized diet plan just for you.
It should be noted that when you sign up for DoFasting, you don’t receive your meal plan immediately - you must wait for about two hours for the company’s professional nutritionists to develop a plan.
That being said, this company offers a good alternative to going it on your own. If you're interested in losing some weight and need some support in order to get started, then DoFasting might be the program for you.
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