Emma Relief Supplement Reviews

Emma Relief Supplement
( 64 reviews )
Website: EmmaRelief.com

Emma Relief Supplement Review:  A Detailed Look

Reviewopedia staff  -  Updated:  July 11, 2023
Editorial Note:  Reviewopedia is supported by our readers.  We may earn a commission from partner links on this page. Commissions do not affect our editors' opinions or evaluations.

 

Emma Relief is a digestive supplement specifically tailored for women’s digestive health.

Developed with Dr. Gina Sam, a gastroenterology specialist, it's claimed to aid with common GI issues like constipation, bloating, and irregularity.

Below we take a closer look at the ingredients in Emma Relief, Konscious LLC (the company behind the supplement), and customer reviews, to see if it lives up to its promises.

How Does Emma Relief Work?

The ads for Emma Relief feature a 30 minute presentation from Dr. Gina Sam where she promotes her “7 Second Morning Ritual”.

In Dr. Sam explains the following:

  • Her credentials as a gastro expert
  • What’s wrong with over the counter constipation treatments (fiber and probiotics)
  • The role of Archaea microorganism overgrowth in causing constipation
  • How Emma works to clear gut of bad bacteria

According to Dr. Gina Sam, Emma Relief works in 3 steps.

  1. It speeds up the time it takes for waste to pass through the intestines, which helps your gut by keeping food from fermenting inside.

  2. It roots out bad bacteria and parasites while simultaneously feeding the beneficial healthy bacteria.

  3. It relaxes the intestinal muscles and calms nerves to provide smooth and easy waste elimination.

The ad for Emma Relief warns that without addressing these issues, methane gas build up released by Archaea can lead to conditions like SIBO, parasites, Leaky Gut, weight gain, and other issues.

Ingredients 

Konscious states that the Emma Relief supplement differs from other treatments in that it relies on natural ingredients that have been used for centuries in traditional medicine.

Let's take a look at the key ingredients of Emma Relief.

Berberine

This alkaloid compound can be extracted from several plants.  

It has traditionally been used to treat a variety of health problems and can be found as a key ingredient in many supplements.

For its use to address gut health, one study found it to improve symptoms associated with Diarrhea-Predominant Irritable Bowel Syndrome. [1]

Another study showed that herbal treatments which contained berberine as one of its ingredients were as effective as Rifaximin, the leading antibiotic, for the treatment of small intestinal bacterial overgrowth (SIBO).  [2]

Deglycyrrhizinated Licorice (DGL)

Included in Emma Relief for its mucus producing properties that the company believes promote easier bowel movements.

There is research that supports the use of Licorice for healing some digestive issues, and its anti-ulcer and acid suppressing properties. [3], [4]

Star Anise

Konscious LLC claim that it helps release bile which aids in digestion.  Star Anise has long been a staple of East Asian cooking and medicine.

It has anti-fungal, antibacterial and anti-inflammatory properties due its high content of flavonoids and polyphenols.  There is some research supporting its use as a supplement. [5]

Quercetin

Another ingredient popular in many supplements, Quercetin is used in Emma Relief to support the gut barrier against leaky gut syndrome.

There is research that shows Quercetin supports the gut barrier. [6], [7]

Resveratrol

While there is some promising research on resveratrol's weight loss effects, much of it is done invitro or in animal studies.

 

Other ingredients in Emma Relief include: Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Magnesium, Zinc, Garlic bulb, Chicory root inulin, Larch arabinogalactan

Ingredient Summary

While there is scientific support for some of the claims made by Emma, it's important to first get a clear idea of what your health issues and needs are.

Gut issues can be difficult to diagnose and treatments often involve a combination of lifestyle changes, prescription medicine, and supplementation.

It’s best to see a medical professional, nutritionist, or naturopath to get tested and properly diagnosed.  This will help you set up a targeted treatment plan and avoid any potential side effects or interactions with medications.

Customer Service

If you have any issues or questions you can contact support at:

Email:  [email protected]
Phone Number:  888-808-EMMA

The product comes with a 90-day money back guarantee.  If you're unhappy with the supplement you can contact the company to initiate a refund.

Customer Reviews & Complaints

Much of the Konscious Emma Relief "Reviews" found online are from marketers promoting the product, so it takes some digging to find real customer feedback.

On some consumer advocate websites we found some negative customer reviews that mention issues with:

  • Long shipping times
  • Problems canceling orders
  • Not seeing fast results (although company does say it may take up to 3 months to fix long-term issues)
  • Customers felt the video presentation was misleading and designed to invoke fear

From our research we’ve also identified several red flags for Konscious LLC:

Their other popular product, Koncious Keto, has a significant amount of negative customer reviews on Reviewopedia and other review sites.  

Customers often mention billing discrepancies, aggressive upsells, and refund delays.

They have an F rating with the BBB and 24 complaints submitted to that platform in the past 12 months.  Company representatives do reply to BBB complaints and attempt to resolve issues via refunds.

Another potential red flag is that the address listed on EmmaRelief.com may be for a virtual office service and the website is registered out of Puerto Rico.

Finally, we do agree with some of the customers who felt the marketing video was fear based.  

While Dr. Gina Sam does present factual information, the presentation, along with the graphics, are purposely designed to raise viewer anxiety, simplify complex problems, and elicit urgency to make a quick sale.

Competitors and Alternatives

There are a plethora of gut focused supplements on the market.  

It’s important to take a step back and come up with a plan of what your nutritional needs are.  That way you won’t be spending money on things you don’t need and have more of a targeted approach.

Some other popular alternatives include:

Love Wellness - Bye Bye Bloat  -  This supplement focuses on women's gut health, claiming to help with bloating, water retention, gas relief, and improved digestion.

The formula makes use of natural ingredients such as Fenugreek & Dandelion combined with digestive enzymes.

This supplement is an Amazon's choice selection and has good customer reviews with a rating of 4.1/5 from over 9,500 reviews.

 

SuperGut  -  (Detailed Review)

Their Prebiotic Fiber Mix focuses on doing one thing well, and that's boosting your intake of resistant starch.

This type of prebiotic fiber is designed to feed the good bacteria in your gut along with other benefits like supporting a healthy weight, blood sugar control, improved digestion, and reduced inflammation.

Supergut is one of few supplements that has a clinical study support for the supplements itself (not just for the individual ingredients). 

It is also "Monash University Low FODMAP Certified".  One packet provides 8g prebiotic fiber, 1g of net carbs, 0g sugar, and only 15 calories.  Learn More.

 

Colon Broom  - If constipation is the main issue then taking a Psyllium husk supplement may be beneficial.  

Colon Broom has quickly grown in popularity and is promoted on many health and wellness sites.

Psyllium husk is a soluble fiber that has been used as a gentle bulk-forming laxative, originally popularized in India.  

It can aid with both constipation, diarrhea, and IBS symptoms.  It needs to be taken with water and users must stay hydrated throughout the day.

If you have health issues or are on medications check with your doctor before taking Psyllium husk.

Colon Broom is also more expensive when compared against the leading Psyllium based supplement, Metamucil.  However their program also includes a gut-friendly meal plan, an exercise program, and free access to the ColonBroom app.

Note:  Potential side effects from any fiber products may include gas and bloating.

Is Emma Relief Worth It?

Depending on the health conditions it’s used for, Emma may provide some relief but probably should not be relied upon to treat any recurring or persistent conditions.

If you do suffer from SIBO or IBS you should consult with your physician or nutritionist to come up with a comprehensive health plan.  In most cases it will require a multi-pronged approach.

Some nutritionists and naturopaths recommend protocols that may include:  

  • A Hydrogen Breath Test [9]
  • Taking specific pre or probiotics 
  • Possibly a round of antibiotics to kill the existing bacteria
  • Digestive Enzymes
  • Supplementing with Berberine & other antimicrobials like Allicin
  • Rectifying other vitamin or mineral deficiencies.
  • A diet designed to starve out bad bacteria (may include Elemental Diet, Candida diet, Keto Diet, or most likely a FODMAP diet)

So while the Emma Relief supplement has some of the ingredients commonly used in an herbal approach to treating gut issues, there are many more factors at play that may require consultation with a healthcare professional.

If you have any experience with the Emma Relief Digestive Supplement, please leave your reviews below.

You may also be interested in

Emma Relief Supplement Customer Reviews

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BEWARE of this product!
June 24, 2025
Did not work for me! After taking for 3 months, like they suggest (as you continue reading all their claimers.) They continue to send the product even after trying to call their number, which doesn't work! and sending 3 emails over a two month period to stop their product and stop charging my credit card. I had to file a fraud report to stop their charging my card. Beware!

DOESN'T WORKS AND IMPOSSIBLE TO CONTACT THEM.
June 5, 2025

I made a purchase of 3 bottles of the EMMA Relief

At the end of February 2025, I started taking the pills as soon as I received the order March 11th, honestly it did not work. I can simply attest that it is a big lie, the worst; try to communicate with them..its easier to buy a ticket to Mars..

When finally, they respond after 100 emails, they tell you so sorry, but the money back guarantee does not apply to you cuz 3 months have passed since you placed the order?? nooo, I did it at time of course, BUT without taking the pills I wouldn't be able to see if they work, I started counting from the moment I took the first one not when I place the order, in fact the treatment is exactly for 3 months.??

So now you are off guarantee cuz is also 3 months and the time that they take to respond to you made more than 3 mounts and one-half.

Fake products
April 28, 2025

I Rachel Russell am really unsatisfied about the product, I taken two pills with meals now no relief on my constipation! So I now understand that your product is a fake one.

I had a money back 90 day refund so I need you to do just that and I will make sure your reported to the FCC as well as FBI .


Rachel Russell I expect refund ASAP!!!

Don't. Do. It.
April 27, 2025

If I could give zero stars I would. I tried the product faithfully for three months with no personal change. I tried to cancel my subscription and was told the company would put it 'on pause'. How nice.

When the 'pause' was over, I received an email that they were going to ship my next order in three days. I IMMEDIATELY requested via email that my order/ subscription be canceled. Surprise, surprise I didn't hear a word from them until AFTER the bottle shipped and they charged me $45 for a bottle of Emma I didn't want.

I tried to find a customer service number, something where I could talk to a human and cancel my subscription. It has taken me over a week (they now want a photo of the bottle, and answers to questions like what was great about the product) before they will agree to send me a return label. The BBB is my next stop.

Customer service is huge for me. I will gladly spend money on my health, but refuse to waste it on products that don't work. I also am beyond pissed at a company that takes advantage. Your company's existence relies on customer satisfaction. If my experience is anything like the norm, y'all need to get it together.

Made me so sick after taking Emma for a week
July 31, 2024
I also took Emma and for a while, I was eating great but after a week, I suddenly felt sick; I developed a low-grade fever, got nauseous and lost my interest in eating; I stopped taking the product on Sunday, July 28 and the following Monday, my fever broke and I almost threw up; The ingredients in Emma did not agree with my sensitive stomach; I will contact EBay on returning the unused bottles; Disappointed that Emma wasn't for me; Now, I have to recover from this experience!

Scam Do Not Order!
July 27, 2024
I have taken Emma for 1 1/2 months, and it has been no help to me. I went back to Emma for the refund they offer in 90 days and have and offer of 30% and 50%. In the last email which they said they did not receive they gave me 48 hr to respond or they would close out the complaint. Sound like a scam to me.

Damaged order, crushed in shipping envelope.
June 25, 2024
received my order of 3 bottles, they arrived in a shipping envelope. All 3 bottles were crushed, 1 bottle was crushed so bad that the contents were exposed in the envelope. contacted EMMA and so far they have not done a thing. You would think they would reach out to me and either refund the order or replace it, They asked me to send pictures, which I did, nothing so far.

Made my constipation worse
May 26, 2024
This is a scam product. I made me MORE constipated and bloated. I also feel sick from it. They refuse to refund my entire order for six bottles, which is bad business. IT DOES NOT WORK!

Helane May 30, 2024

I have 3rs stage kidney disease and along with that came loose, messy stools with bloating and cramps. I started taking Emma about 4 months ago and did not think for the first 2 months it was doing much but since the third month it has totally straightened out my gut. No more cramping or diarrhea just one or two good goes a day that are no longer messy or liquid.

It worked only briefly and then stopped!
May 26, 2024
At first, it worked and then it didn't. I was thrilled when it worked after three days and I felt so light and energetic and then it completely stopped working, even though I was taking the supplement every day. I went 6 days without a bowel movement and finally had to use an enema for relief. I tried the second bottle and it has not worked at all. I feel that taking the supplement has made my digestive system very lazy, which is the opposite of what I had hoped for!

Strict 90-day return policy. Even though it is useless.
April 8, 2024
Emma Relief relieves your wallet of its cash, but it does nothing to remedy what they claim it remedies. If you are not convinced and order it anyway, make sure you return it within 90 days or they will keep your money even though it does not do what it is supposed to do. Don't get caught up in everyday life and forget to return it. I tried to return it after about 95 days. No dice. It doesn't work, that's your problem.

Dee May 26, 2024

They refuse to give me a full refund for the six bottles I ordered. Scam!

HelenChandler-Meyer April 27, 2025

File a complaint with the BBB.

Extra handling costs unjustifiable.
April 8, 2024
I bought 6 of these bottles for my son for some relief of constipation and was told by his doctor not to take it with his current medication. I returned the unopened six bottles within a 3-4 week period and they took out a charge of $23 for shipping and handling . I asked what handling? It was in the same bag and hadn’t been used. Anyway, I call this petty. I don’t mind paying for the shipping but it doesn’t cost $23 for that. I can afford the price but it’s the principle of the whole thing.

No more stomach issue's
February 28, 2024

Emma was the answer to my issue. Had horrible pain in my gut and thought I was having gallbladder issues. Ended up in emergency and doctor said I had a blockage. Never had an issue with constipation so was surprised. Read about Emma and ordered it and cleared up my issue. Ready to order another round just to keep my intestines clean. Never want to go though those issues again.

Lynnette March 26, 2024

It is a scam I bought a 3 month supply for the $267 cause I was desperate as I have an atrocious colon and take laxatives all the time and it did not work and now I can't find a way to get a refund on unused pills. All it did was turn my pea a pretty yellow green. DO NOT WASTE YOUR MONEY!

EricW April 08, 2024

They do not care that it doesn't work. It is a SCAM! They make all kinds of claims. You better return it within 90 days, or they have zero problem keeping your money. I tried to return it after 95 days, thinking that I was within the timeframe.

Pain in the neck
February 16, 2024

Having to listen to her infomercial online was enough to totally turn me off..why do these people think they need to talk for 15 min before they tell you what the product is???

LILLY February 18, 2024

I agree these infomercials are always way too long! It gives impression of a scam.

clydefreeman February 25, 2024

I have definitely thought the exact same thing. The practice is sickening and a turn off. Dislike the practice. They all seem to copy the impression it gives which is NOT good. They are so long it makes the listener feel they are getting scammed.

George Harrison March 19, 2024

Agree!!! As soon as someone takes forever to tell you that they have something great, that will help all of us, and then take 30 minutes to explain, you can be assured it’s a scam. If someone really wants to help us, they would just come out, and say it. Another thing about these “Scam” videos, is they all start out saying “Big Pharma” hates them, because they can’t make money on them. Then they go on to try and sell you something. That’s almost comical, except that people really have problems, and hope that there is a solution at the end, if these horrible videos. In closing. I’ll add this! Dr Gina Sam, and any professional, that does this to people, should really be ashamed. Any good person would be happy, just in knowing, that they helped people.

DonnaCox May 06, 2024

Yes, soooo many scam advertisements on internet, magazines, tv, and so on and on and on….. One I just found out about by googling is NueroFlo for leg and feet pain. Almost ordered it because of a full page advertisement in some popular organization magazines. The most important thing to do is read labels on food, medicine, and cosmetics labels for “made in China”. Their trinkets and such is okay but never on body and in mouth.

Questionable company practices?
February 15, 2024
I wish I would have read these reviews first. But I got sucked into the scam for 3 bottles. And then I saw reviews about a bigger scam of getting charged for another order of 9 bottles. I then looked and realized I got charged for an order I didn't place for 9 bottles. I also checked Paypal (which I always thought was safe to use) & discovered not only did I get and charged for 9 bottles at $261, somehow this KonsciousLLC set up an auto payment plan (probably for future not ordered product). I submitted a resolution to Paypal and also called Konscious-found 3 different phone numbers and sent an email. No response yet. How did they do this? Anyway, does this stuff work, IDK. I tried it, nothing remotely as advertised. So, lesson learned. no more scams for me--and I'm not too sure I even trust Paypal at this point.

Cindi February 16, 2024

The reason I was given for the extra 9 bottle order was, that I clicked on a "Promotional Video" for 9 more bottles. I told them no where did it even say that it was an automatic order. Very deceptive. The man I was talking to was so arrogant

Cindi February 18, 2024

I got refunded $261 on the bogus 9 bottle order. PayPal got me the refund. No more video scam crap for me. Beware: "EMMA" sent an email about how a special chocolate will help you lose weight....Uhmm..NO

Great customer service
February 11, 2024

So far , I ordered then went to upgrade and they took out for the six bottle and 9 bottles. Called right away when I saw my purchase. They answered in a quick responses and told be because I just ordered they could not find my order. She said wait an hour and call back. So when I received my purchase receipt. I called back and not even 5 min . They were very polite both times and cancelled my 6 bottle order immediately. Have not tried the product yet, but as far as working with customer service support was excellent. Pray the product works .

EricW April 08, 2024

Glad it worked for you. It doesn't work for me and they won't take it back. I can sell you my unused bottles

KellyFord April 17, 2024

I can sell you my bottles, I have 9 unopened bottles

Scam. Won’t return calls or emails. Took money didn’t send product
February 10, 2024
Took my money and never received product. Won’t return calls, won’t answer emails. Scam

PamelaMcCarty May 20, 2025

Same with me. Somehow they got the Post Office to say that the order was delivered, but I never got the three bottles. And they charged me 200 bucks more for something. I don't even know for what. (Seems like if I never got the product the company would send another order. That's good business.) I see that they don't care about good business practices.

The turth have not tried
February 8, 2024

What has been listed your product doesn't work.

Is there really one that does work.

Great Marketing, Bad Products
January 15, 2024
Worked initially and then stopped after two weeks and everything is now worse. I bought 90 days worth and learned the guarantee is only on ONE bottle. Products from Gundry M.D are way better and that company doesn't lie like this one.

Not for everyone
December 22, 2023

I’m happy that this works for some. Not for me. Two months in and going to stop . No improvement. In fact gas and indigestion are worse. And bowels are not emptying any better.

Also note that the amount of B vitamins are excessive and can be adverse. And it contains magnesium stearate which should be avoided with IBS.

TheresaTeske December 29, 2023

I have severe intestinal disease as a result of several spinal surgeries, my large intestine has been removed. Emma has been an absolute life saver for me. I also have to be careful with diet and have had to remove all red meat, and cheeses in diet. I miss cheese, but feel better.

do no ship to puerto rico
December 1, 2023

long and unstoppable video us misleading ,i put in an order the charge shipping .Next day a i get an email about a full refund to my card.

Y call and customer service told it was cancelled because they do not ship to Puerto Rico which is part of the United States. i told the to remove my name from their list.