Emma Relief Supplement Reviews

Emma Relief Supplement
( 43 reviews )
Website: EmmaRelief.com

Emma Relief Supplement Review:  A Detailed Look

Reviewopedia staff  -  Updated:  July 11, 2023
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Emma Relief is a digestive supplement specifically tailored for women’s digestive health.

Developed with Dr. Gina Sam, a gastroenterology specialist, it's claimed to aid with common GI issues like constipation, bloating, and irregularity.

Below we take a closer look at the ingredients in Emma Relief, Konscious LLC (the company behind the supplement), and customer reviews, to see if it lives up to its promises.

How Does Emma Relief Work?

The ads for Emma Relief feature a 30 minute presentation from Dr. Gina Sam where she promotes her “7 Second Morning Ritual”.

In Dr. Sam explains the following:

  • Her credentials as a gastro expert
  • What’s wrong with over the counter constipation treatments (fiber and probiotics)
  • The role of Archaea microorganism overgrowth in causing constipation
  • How Emma works to clear gut of bad bacteria

According to Dr. Gina Sam, Emma Relief works in 3 steps.

  1. It speeds up the time it takes for waste to pass through the intestines, which helps your gut by keeping food from fermenting inside.

  2. It roots out bad bacteria and parasites while simultaneously feeding the beneficial healthy bacteria.

  3. It relaxes the intestinal muscles and calms nerves to provide smooth and easy waste elimination.

The ad for Emma Relief warns that without addressing these issues, methane gas build up released by Archaea can lead to conditions like SIBO, parasites, Leaky Gut, weight gain, and other issues.


Konscious states that the Emma Relief supplement differs from other treatments in that it relies on natural ingredients that have been used for centuries in traditional medicine.

Let's take a look at the key ingredients of Emma Relief.


This alkaloid compound can be extracted from several plants.  

It has traditionally been used to treat a variety of health problems and can be found as a key ingredient in many supplements.

For its use to address gut health, one study found it to improve symptoms associated with Diarrhea-Predominant Irritable Bowel Syndrome. [1]

Another study showed that herbal treatments which contained berberine as one of its ingredients were as effective as Rifaximin, the leading antibiotic, for the treatment of small intestinal bacterial overgrowth (SIBO).  [2]

Deglycyrrhizinated Licorice (DGL)

Included in Emma Relief for its mucus producing properties that the company believes promote easier bowel movements.

There is research that supports the use of Licorice for healing some digestive issues, and its anti-ulcer and acid suppressing properties. [3], [4]

Star Anise

Konscious LLC claim that it helps release bile which aids in digestion.  Star Anise has long been a staple of East Asian cooking and medicine.

It has anti-fungal, antibacterial and anti-inflammatory properties due its high content of flavonoids and polyphenols.  There is some research supporting its use as a supplement. [5]


Another ingredient popular in many supplements, Quercetin is used in Emma Relief to support the gut barrier against leaky gut syndrome.

There is research that shows Quercetin supports the gut barrier. [6], [7]


While there is some promising research on resveratrol's weight loss effects, much of it is done invitro or in animal studies.


Other ingredients in Emma Relief include: Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Magnesium, Zinc, Garlic bulb, Chicory root inulin, Larch arabinogalactan

Ingredient Summary

While there is scientific support for some of the claims made by Emma, it's important to first get a clear idea of what your health issues and needs are.

Gut issues can be difficult to diagnose and treatments often involve a combination of lifestyle changes, prescription medicine, and supplementation.

It’s best to see a medical professional, nutritionist, or naturopath to get tested and properly diagnosed.  This will help you set up a targeted treatment plan and avoid any potential side effects or interactions with medications.

Customer Service

If you have any issues or questions you can contact support at:

Email:  [email protected]
Phone Number:  888-808-EMMA

The product comes with a 90-day money back guarantee.  If you're unhappy with the supplement you can contact the company to initiate a refund.

Customer Reviews & Complaints

Much of the Konscious Emma Relief "Reviews" found online are from marketers promoting the product, so it takes some digging to find real customer feedback.

On some consumer advocate websites we found some negative customer reviews that mention issues with:

  • Long shipping times
  • Problems canceling orders
  • Not seeing fast results (although company does say it may take up to 3 months to fix long-term issues)
  • Customers felt the video presentation was misleading and designed to invoke fear

From our research we’ve also identified several red flags for Konscious LLC:

Their other popular product, Koncious Keto, has a significant amount of negative customer reviews on Reviewopedia and other review sites.  

Customers often mention billing discrepancies, aggressive upsells, and refund delays.

They have an F rating with the BBB and 24 complaints submitted to that platform in the past 12 months.  Company representatives do reply to BBB complaints and attempt to resolve issues via refunds.

Another potential red flag is that the address listed on EmmaRelief.com may be for a virtual office service and the website is registered out of Puerto Rico.

Finally, we do agree with some of the customers who felt the marketing video was fear based.  

While Dr. Gina Sam does present factual information, the presentation, along with the graphics, are purposely designed to raise viewer anxiety, simplify complex problems, and elicit urgency to make a quick sale.

Competitors and Alternatives

There are a plethora of gut focused supplements on the market.  

It’s important to take a step back and come up with a plan of what your nutritional needs are.  That way you won’t be spending money on things you don’t need and have more of a targeted approach.

Some other popular alternatives include:

Love Wellness - Bye Bye Bloat  -  This supplement focuses on women's gut health, claiming to help with bloating, water retention, gas relief, and improved digestion.

The formula makes use of natural ingredients such as Fenugreek & Dandelion combined with digestive enzymes.

This supplement is an Amazon's choice selection and has good customer reviews with a rating of 4.1/5 from over 9,500 reviews.


SuperGut  -  (Detailed Review)

Their Prebiotic Fiber Mix focuses on doing one thing well, and that's boosting your intake of resistant starch.

This type of prebiotic fiber is designed to feed the good bacteria in your gut along with other benefits like supporting a healthy weight, blood sugar control, improved digestion, and reduced inflammation.

Supergut is one of few supplements that has a clinical study support for the supplements itself (not just for the individual ingredients). 

It is also "Monash University Low FODMAP Certified".  One packet provides 8g prebiotic fiber, 1g of net carbs, 0g sugar, and only 15 calories.  Learn More.


Colon Broom  -  If constipation is the main issue then taking a Psyllium husk supplement may be beneficial.  

Colon Broom has quickly grown in popularity and is promoted on many health and wellness sites.

Psyllium husk is a soluble fiber that has been used as a gentle bulk-forming laxative, originally popularized in India.  

It can aid with both constipation, diarrhea, and IBS symptoms.  It needs to be taken with water and users must stay hydrated throughout the day.

If you have health issues or are on medications check with your doctor before taking Psyllium husk.

Colon Broom is also more expensive when compared against the leading Psyllium based supplement, Metamucil.  However their program also includes a gut-friendly meal plan, an exercise program, and free access to the ColonBroom app.

Note:  Potential side effects from any fiber products may include gas and bloating.

Is Emma Relief Worth It?

Depending on the health conditions it’s used for, Emma may provide some relief but probably should not be relied upon to treat any recurring or persistent conditions.

If you do suffer from SIBO or IBS you should consult with your physician or nutritionist to come up with a comprehensive health plan.  In most cases it will require a multi-pronged approach.

Some nutritionists and naturopaths recommend protocols that may include:  

  • A Hydrogen Breath Test [9]
  • Taking specific pre or probiotics 
  • Possibly a round of antibiotics to kill the existing bacteria
  • Digestive Enzymes
  • Supplementing with Berberine & other antimicrobials like Allicin
  • Rectifying other vitamin or mineral deficiencies.
  • A diet designed to starve out bad bacteria (may include Elemental Diet, Candida diet, Keto Diet, or most likely a FODMAP diet)

So while the Emma Relief supplement has some of the ingredients commonly used in an herbal approach to treating gut issues, there are many more factors at play that may require consultation with a healthcare professional.

If you have any experience with the Emma Relief Digestive Supplement, please leave your reviews below.

You may also be interested in

Emma Relief Supplement Customer Reviews

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Key to happy life
November 17, 2023

Life Saver - I have suffered my whole life, with constipation. In one extreme bout, I had to go to ER to relieve it.

Since I started taking "Emma" regularly, I have experienced all benefits, which were promised by their advertisement, even to the detail about "reducing the number of tissue paper sheets, needed to clean myself". I get guaranteed motion every day.

Gone are the long periods of time, spent sitting on the commode, pushing myself almost to the intensity with which women push during childbirth. If I would have found Emma many, many years ago, my life would have been so much happier. Abhay Gokhale

November 4, 2023
I am having a procedure done which I need to avoid constipation post procedure. This seemed like the best solution and seemed very factual after watching the video. I put in all my card information to buy the product . The information was correct it kept telling me my order wouldn’t go through so I tried again. They charged my bank twice and I was never able to get to the final checkout stage. Never got a delivery date just an alert from my bank asking me if I made the purchase.

HuschChad Lewis November 05, 2023

Yes they will charge you for an extra package usually most often and require you to have to contact customer service and have them take the overcharge off. I ordered only 1 bottle and they charged me an extra 149 for a three pack, then upon calling and canceling it, the lady tried to give me a 25% discount, when I told her NO she kept going offering me a 50% discount. Aggressive selling techniques; yes, a sales scam yes. I told her. I received a email and text advising me of the credit, but now have to wait 3-7 business days to have it reinstated to my credit card. Inconveniencing me ; especially if I had gone over my limit. That was bad. I doubt if she “ made a mistake “. Not a good first impression. Amazon sells and has same prices and free shipping.

October 28, 2023
I have been on Emma a week. When can I expect it to help my constipation?

October 24, 2023
I’ve always had a problem being regular, I was desperate and thought I give it a try,this product worked exactly as advertised for me! Will definitely order again.

No working phone number to cancel or email! Be on the alert!
October 3, 2023

Tried to cancel within 20 minutes! Not able to cancel !!! Phone number is not a working number!!!

Be alert with this company!

Vivian October 11, 2023

Thank you so much for your honest and unbiased report. I was ready to buy the Emma supplement, then was a little taken back by the presentation. Or the beginning of the presentation, it looked like you had to take pomegranate juice and apple cider vinegar, so I was interested in that and then got sucked into it all. I basically I thought a seven second ritual was taking the pomegranate juice and apple cider vinegar because it said at the end that you would receive the seven second ritual. So I thought that was very misleading.

Thank you so much for your honesty and integrity in reviewing Emma.

AishaBlackstock November 15, 2023

Yeah I saw the cranberry juice and apple cider vinegar and thought it was something like that to drink but seven seconds is just how long it will take you to swallow yet another pill/supplement when if we just eat better and eat right we can get all this good gut help without paying hundreds of dollars for it in pill form. I hate taking lots of pills. Mixing a powder in water or something like that to drink would be easier and better.

This is my real story.
September 28, 2023

I have a GI Doctor and he has run tests and I have no issues of why I have constipation. I eat the right foods and drinks plenty of water. This started after a major back surgery having rods & screws down 3/4 of my back. I'm not saying that's the cause of my constipation.

I have used everything that other reviews have mentioned. The doctor did prescribe me a stool softener which cost $400. a month that my insurance would not cover. I sure can't afford that. The samples they gave me only worked for a week.

When I ran across Emma and watched the whole video, I decided to give it a try. WRONG choice!! It worked like the prescription, only worked for 1 week and I used it faithfully for 3 months and still constipated. I'm not saying don't try it and I'm not saying to try it. I don't always trust reviews because I have read that some companies pay people if they will give a good review.

Also, not all reviews are written by customers. The ball is in your court to decide. Good luck!

CarolynClarke October 05, 2023

Also ordered and cancelled within 3 hours after orderingI Received an email stating they received my email and would contact me. Never happened, it was sunday night order thru paypal and monday nothing!! No email no nothing and did leave my phone number. You order and after paying they have it for a cheaper price which really got me even more annoyed. Don't waste your money.


Does not work like they claim it will
September 25, 2023

I have used this product for the 90 days and saw no change at all. There were a few days about a week that I thought it was working better, but that soon quit. I had some negative results at different times, but didn't last long.

the diffraction of 90 days is not what it should be, but they make sure to keep the money that way.

AishaBlackstock November 15, 2023

Why not call Dr. Gina Sam's New York office and say what the heck this stuff doesn't work, what's up with that and that.

LLC Konscious is a joke and a terrible company with an F rating on BBB, so why would you partner with them? All the money of course, great scam...

But as soon as people start asking for money off these weird little videos, I'm like nope time to go, so I did and I won't be back.

But I took down the info of what's important for good gut health and decided an Asian type diet is the way to go because Western Diets are bad for us, Eastern Medicine always the way to go.

Useless Overpriced Nonsense
September 24, 2023


I was hoping beyond hope that what they were saying was true. I was telling myself “$147 for poop meds is ridiculous but if it works okay it’s worth it…”Bunch of crap. Did absolutely nothing for me in fact actually made my “situation” worse...

Selling duplicate products
September 19, 2023
I gave 3 stars because I've only been using it a week and no noticable results. So to be fair I will give it a chance. But what does bother me is I'm already getting emails for a new product from Dr Gina Sam that does what Emma is supposed to do. If this one works why would I need to buy another similar product and the prices are similar too. Sounding like a scam. The new product pitch is for Elimipure.

So Far So Good!
September 18, 2023

As most I have been dealing with constipation and bloating for a few years now. I have literally tried most over the counter drugs as well as seen Gi specialist. I have been using MiraLAX, fiber supplements, and probiotics daily for the last year. A long with staying away from gluten, dairy, and heavy carbs. I just started using EMMA 2 weeks ago.

Within days the bloating resolved, and my constipation has improved. I have stopped taking fiber supplements and have only needed to take MiraLAX twice now. That right there is amazing! I actually feel good and have energy again, no more feeling sluggish and the need to cover my stomach.

I feel confident again and my clothes fit better. I ate pasta for the first time over the weekend and did not have any side effects of bloating or discomfort. I am slowly returning back to my normal self!!

I am Happy I tried this
September 17, 2023

I have had chronic constipation for 3.5 years, with only 1 BM every 3-4 days, taking psyllium seed husk + docusate or miraLAX you name it I take them all, two or three at a time. I tried the Emma Relief Supplement I got the 3 bottles and I started taking 2 caps per day, and still taking the Lax or stool softeners with EMMA,

The 2nd mo. I started seeing some results spotty, but progress, the Third mo I am seeing excellent results well formed stools sometimes daily, or skipping a day here or there with the stools passing comfortably. I am going to wean myself off the Lax.

I have had this problem for 3.5 years you don't fix this overnight, Emma is not lax If you want overnight results take a batch of Lax. If you want to fix your gut take the EMMA and be patient it's working for me.

SCAM They do not give you a full refund
September 15, 2023

SCAM. Dishonest company that will not refund your full purchase, even when you offered to return unopened bottles. They offer 30% as a start and encourage you to continue taking it.

When you reiterate that you want your full refund and are willing to send the product back they say they can’t give you your money back because you accepted the 30% discount. I requested a stop shipment an hour after ordering online and it has been months of hassle trying to get my money refunded. Terrible company.

Don’t give up - change in perspective on motives for using might help
September 13, 2023

I’m amazed how well it’s been working regulating my bowels to 3-4 times a day anfter eating, no more loose stools, very gentle, has worked remarkably well the first 2 bottles. Seems to have virtually “cured” my IBS or ulcerative colitis. I’m no longer vacillating between constipation & diarrhea.

The commercial about “stuck poop” really explained exactly what I feel I’m being relieved of when stools pass completely formed, even a little jagged as one would expect “stuck poop” to feel.

I think a lot of people get hung up on the potential ancillary benefit of weight loss, and use their scale in measuring its effectiveness.

It may also be because I am not overweight but perhaps also because I have been concentrating on detoxing my body for years to help the healing process from chronic illness, why the EMMA worked for me right away.

I can see how the process of ridding one’s body of “stuck poop” could possibly take more time if someone is overweight & accustomed to eating the worst kinds of sugary starchy foods that actually feed the bad bacteria and “clog” things up a lot.

I do strongly believe that many of our overweight issues stem from toxic processed “food” products that are actually non-nutritive substances that our body tends to store in fat cells, b/c it isn’t made to metabolize non-nutritive products. Toxins that are foreign to the body are essentially foreign invaders that have to be stored somewhere b/c the body doesn’t know what to do with them,

. It’s the very same reason why heavyset people have to be warned about going on a fast or a strict Adkins or Keto diet which mobilizes & burns fats too fast for our bodies to get rid of the stored toxins which are released with Ketoacidosis (metabolism of fats for energy).

I have found that the high protein in Bone Broth is very helpful in keeping blood sugar levels steady and thereby keeping appetite satiated & avoiding the worst sugary & starchy foods, while maintaining my energy level as well. I can go about my day without having low blood sugar & hunger cravings that lead to the cycle of binge eating.

Perhaps when used not primarily as a weight loss product and given some time and added effort in maximizing detoxing, others might experience the same relief I have with EMMA.

It appears to be doing exactly what it says it will do. Some weight has also come off but very slowly. It seems to be more water & inflammation weight from my tummy.

It is a scam!!! They play on those who want to loose weight!
September 13, 2023

This is a big joke. I took it for a month, IT did did nothing. It is $60 scam!!! They say you need to take it for three months, Yes they want that $180 instead of just $60...They got me for $60.. And they will not refund your money either....don't buy this, it is a SCAM!!!

They play on people who have gut trouble!!

Works great
September 11, 2023

I only take one pill every so often when I feel backed up and it works great for me. I have chronic constipation and get hemorrhoids, and I haven’t had those issues or it doesn’t hurt to poop and they are giant, so I feel like it’s cleaning me out. lol sorry for the TMI.

Waste of money
September 6, 2023
Don't waste your money. I gained weight since I have been using it.

Harvey September 09, 2023

I have been using Emma in my morning shakes with very little results. Although I have lost some weight I do not think this product is worth what you pay for it. - Harvey

All the ingredients in the bottle work for me
August 27, 2023

I am starting to use this product after viewing the 30 min explanation, it makes sense to me and ALL the ingredients (vitamins etc) she recommended I have studied for years and are all good for my gut problems.

Number of capsules in the bottle.
August 24, 2023
Too early to say anything, but yes there are some benefits apart from the number of capsules in the bottle, it is wise to count as my sister found in her 2nd bottle also like the 1st 59 capsules, mine contained 57, not criticizing the products benefit but, having less than stated leaves a sour taste in the mouth. Rozalia Majores

Don’t waste your money
August 23, 2023

I haven’t experienced one positive outcome promised in the ads. As a matter of fact, I'm worse than I was. I think it’s a total scam.

Carmen September 01, 2023

I have been taking for a week and all I've experienced is stomach pain radiating to my back. Unfortunately I bought 3 bott!es and am in pain right now. Will stop taking to seed if pain stops. Wondering if others have experienced stomach pains. I actually just feel constipated. Never have had constant stomach pain for this long.

Kudos to Emma's marketing team
August 22, 2023
The ads for Emma are great! I thought for sure this was what I absolutely Needed! I've been taking it two weeks, two a day. I've had two or three BM s. Nothing extraordinary and I'm going to take some Senna tonight to make sure I poop. Emma may have improved the quality of my poop, but not the act of pooping. Disappointed.

FrankKish August 26, 2023

Been fighting Sibo for a longer than I realized. At first I thought it was me, and guess what, it was. Grieving the loss of my beloved cat, my gut, or second brain, went right to hell.

My usual bloating and everything else and then some, went bad with my gut. Tried expensive doctor ordered antibiotics and finally resorted to 7 natural herbs that really helped but not fixed my problem Read the ingredients in Emma and it was what I was taking and then some. Its cheaper to buy the Emma.

Here goes in a few days when the get here from Ebay. $33 per 60 shipped. Mentioned the same thing about the ads to my GI Guy. I'm an old skeptic hard sell and I gotta admit. Good ad.