Emma Relief Supplement Review: A Detailed Look
Emma Relief is a digestive supplement specifically tailored for women’s digestive health.
Developed with Dr. Gina Sam, a gastroenterology specialist, it's claimed to aid with common GI issues like constipation, bloating, and irregularity.
Below we take a closer look at the ingredients in Emma Relief, Konscious LLC (the company behind the supplement), and customer reviews, to see if it lives up to its promises.
How Does Emma Relief Work?
The ads for Emma Relief feature a 30 minute presentation from Dr. Gina Sam where she promotes her “7 Second Morning Ritual”.
In Dr. Sam explains the following:
- Her credentials as a gastro expert
- What’s wrong with over the counter constipation treatments (fiber and probiotics)
- The role of Archaea microorganism overgrowth in causing constipation
- How Emma works to clear gut of bad bacteria
According to Dr. Gina Sam, Emma Relief works in 3 steps.
It speeds up the time it takes for waste to pass through the intestines, which helps your gut by keeping food from fermenting inside.
It roots out bad bacteria and parasites while simultaneously feeding the beneficial healthy bacteria.
It relaxes the intestinal muscles and calms nerves to provide smooth and easy waste elimination.
The ad for Emma Relief warns that without addressing these issues, methane gas build up released by Archaea can lead to conditions like SIBO, parasites, Leaky Gut, weight gain, and other issues.
Konscious states that the Emma Relief supplement differs from other treatments in that it relies on natural ingredients that have been used for centuries in traditional medicine.
Let's take a look at the key ingredients of Emma Relief.
This alkaloid compound can be extracted from several plants.
It has traditionally been used to treat a variety of health problems and can be found as a key ingredient in many supplements.
For its use to address gut health, one study found it to improve symptoms associated with Diarrhea-Predominant Irritable Bowel Syndrome. 
Another study showed that herbal treatments which contained berberine as one of its ingredients were as effective as Rifaximin, the leading antibiotic, for the treatment of small intestinal bacterial overgrowth (SIBO). 
Deglycyrrhizinated Licorice (DGL)
Included in Emma Relief for its mucus producing properties that the company believes promote easier bowel movements.
Konscious LLC claim that it helps release bile which aids in digestion. Star Anise has long been a staple of East Asian cooking and medicine.
It has anti-fungal, antibacterial and anti-inflammatory properties due its high content of flavonoids and polyphenols. There is some research supporting its use as a supplement. 
Another ingredient popular in many supplements, Quercetin is used in Emma Relief to support the gut barrier against leaky gut syndrome.
While there is some promising research on resveratrol's weight loss effects, much of it is done invitro or in animal studies.
Other ingredients in Emma Relief include: Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Magnesium, Zinc, Garlic bulb, Chicory root inulin, Larch arabinogalactan
While there is scientific support for some of the claims made by Emma, it's important to first get a clear idea of what your health issues and needs are.
Gut issues can be difficult to diagnose and treatments often involve a combination of lifestyle changes, prescription medicine, and supplementation.
It’s best to see a medical professional, nutritionist, or naturopath to get tested and properly diagnosed. This will help you set up a targeted treatment plan and avoid any potential side effects or interactions with medications.
If you have any issues or questions you can contact support at:
Email: [email protected]
Phone Number: 888-808-EMMA
The product comes with a 90-day money back guarantee. If you're unhappy with the supplement you can contact the company to initiate a refund.
Customer Reviews & Complaints
Much of the Konscious Emma Relief "Reviews" found online are from marketers promoting the product, so it takes some digging to find real customer feedback.
On some consumer advocate websites we found some negative customer reviews that mention issues with:
- Long shipping times
- Problems canceling orders
- Not seeing fast results (although company does say it may take up to 3 months to fix long-term issues)
- Customers felt the video presentation was misleading and designed to invoke fear
From our research we’ve also identified several red flags for Konscious LLC:
Their other popular product, Koncious Keto, has a significant amount of negative customer reviews on Reviewopedia and other review sites.
Customers often mention billing discrepancies, aggressive upsells, and refund delays.
They have an F rating with the BBB and 24 complaints submitted to that platform in the past 12 months. Company representatives do reply to BBB complaints and attempt to resolve issues via refunds.
Another potential red flag is that the address listed on EmmaRelief.com may be for a virtual office service and the website is registered out of Puerto Rico.
Finally, we do agree with some of the customers who felt the marketing video was fear based.
While Dr. Gina Sam does present factual information, the presentation, along with the graphics, are purposely designed to raise viewer anxiety, simplify complex problems, and elicit urgency to make a quick sale.
Competitors and Alternatives
There are a plethora of gut focused supplements on the market.
It’s important to take a step back and come up with a plan of what your nutritional needs are. That way you won’t be spending money on things you don’t need and have more of a targeted approach.
Some other popular alternatives include:
Love Wellness - Bye Bye Bloat - This supplement focuses on women's gut health, claiming to help with bloating, water retention, gas relief, and improved digestion.
The formula makes use of natural ingredients such as Fenugreek & Dandelion combined with digestive enzymes.
This supplement is an Amazon's choice selection and has good customer reviews with a rating of 4.1/5 from over 9,500 reviews.
SuperGut - (Detailed Review)
Their Prebiotic Fiber Mix focuses on doing one thing well, and that's boosting your intake of resistant starch.
This type of prebiotic fiber is designed to feed the good bacteria in your gut along with other benefits like supporting a healthy weight, blood sugar control, improved digestion, and reduced inflammation.
Supergut is one of few supplements that has a clinical study support for the supplements itself (not just for the individual ingredients).
It is also "Monash University Low FODMAP Certified". One packet provides 8g prebiotic fiber, 1g of net carbs, 0g sugar, and only 15 calories. Learn More.
Colon Broom - If constipation is the main issue then taking a Psyllium husk supplement may be beneficial.
Colon Broom has quickly grown in popularity and is promoted on many health and wellness sites.
Psyllium husk is a soluble fiber that has been used as a gentle bulk-forming laxative, originally popularized in India.
It can aid with both constipation, diarrhea, and IBS symptoms. It needs to be taken with water and users must stay hydrated throughout the day.
If you have health issues or are on medications check with your doctor before taking Psyllium husk.
Colon Broom is also more expensive when compared against the leading Psyllium based supplement, Metamucil. However their program also includes a gut-friendly meal plan, an exercise program, and free access to the ColonBroom app.
Is Emma Relief Worth It?
Depending on the health conditions it’s used for, Emma may provide some relief but probably should not be relied upon to treat any recurring or persistent conditions.
If you do suffer from SIBO or IBS you should consult with your physician or nutritionist to come up with a comprehensive health plan. In most cases it will require a multi-pronged approach.
Some nutritionists and naturopaths recommend protocols that may include:
- A Hydrogen Breath Test 
- Taking specific pre or probiotics
- Possibly a round of antibiotics to kill the existing bacteria
- Digestive Enzymes
- Supplementing with Berberine & other antimicrobials like Allicin
- Rectifying other vitamin or mineral deficiencies.
- A diet designed to starve out bad bacteria (may include Elemental Diet, Candida diet, Keto Diet, or most likely a FODMAP diet)
So while the Emma Relief supplement has some of the ingredients commonly used in an herbal approach to treating gut issues, there are many more factors at play that may require consultation with a healthcare professional.
If you have any experience with the Emma Relief Digestive Supplement, please leave your reviews below.
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Emma Relief Supplement Customer Reviews
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