Konscious Keto Review: Need to Know
Konscious Keto is a company marketing a variety of dietary supplements, shakes, meal plans, and information guides about the Keto Diet.
While the core concept of a keto diet is fairly straightforward, making it work long term can be tricky due to the strict dietary requirements.
Companies like Konscious Keto aim to take the guesswork out of the diet by providing convenient alternatives for when you can’t cook.
Below we take a closer look at the Konscious Keto line of products and customer reviews to see if they're legit or just another diet company trying to cash in on a popular health trend.
How Does Konscious Keto Work?
The Keto Diet has a history of being used to treat certain medical conditions such as Epilepsy and Diabetes. 
In recent years it has become a popular weight loss option and healing diet for some gut related issues.
The diet calls for a drastic reduction in carbohydrate intake, to the point of switching your metabolism to process ketones produced from fat for fuel instead of glucose. This process is known as ketosis. 
The idea is that your body can use its existing fat stores for fuel leading to weight reduction. This is different from other low carb diets that call for higher protein intake.
On a Keto diet your macronutrient intake typically looks something like this:
- 70-80% calories from fat
- 10-20% calories from protein
- 5-10% calories from carbohydrates
Part of the reason that people subscribe to services like Konscious Keto is that it can be daunting having to keep track of everything that you eat in order to maintain ketosis, especially if you are new to this way of eating.
Konscious Keto Products
If you’re interested in the Simple Keto System meal plan, you’ll start by taking a personally-tailored meal plan quiz at SimpleKetoSystem.com.
This will give you an idea of which 28-day meal plan is right for you.
Your customized plan will also come with access to an app and a calculator so you can easily figure out the recommended macros for your diet.
When you take the quiz, you'll be able to specify your weight, age, height, activity level, and dietary preferences.
You can list foods (particularly meats) that you would like to include and those that you would like to omit from your diet.
After taking this body type quiz, you’ll get a detailed list of recipes you can try and products you can use to jumpstart your weight loss.
Supplements and Shakes
Konscious Keto offers several different products, including supplements and shakes.
One of the most popular is the Keto Activate Dark Chocolate Truffle.
This supplement is formulated to provide key minerals and nutrients for those on the keto diet, with one serving containing almost a full daily requirement of Magnesium.
It also includes BHB Exogenous Ketones. This is one type of ketone that is also produced in your body.
It's thought that taking these types of supplements can help reach ketosis and also mitigate some of the negative side effects of transitioning to this diet. 
However, much more research is needed to see if these types of supplements actually promote weight loss.
Some users may experience side effects such as stomach discomfort, nausea, and possibly diarrhea. 
Konscious Keto sells several flavors of a high fat low carb shake powder. These were created to act as a keto friendly snack and to help dieters reach their daily fat intake levels.
Available in creamy chocolate, banana creme brulee, and strawberry cheesecake flavors.
Another Popular product is Supreme Greens, the company's version of a standard green shake that also includes probiotics and an enzyme complex.
Most recently the company has also released a gut health supplement specifically designed for women.
An alternative to probiotics, it is meant to promote a healthy gut biome and eliminate bad bacteria.
We have a comprehensive review of the Emma Relief Digestive Supplement.
Customer Reviews & Complaints
On the Konscious Keto website you can find many positive testimonials from seemingly satisfied users.
However, on Reviewopedia and other independent review websites, we find some customer complaints for the company’s products and business practices.
Some common customer complaints include:
- Issues with obtaining refunds
- Too many upsells
- Not seeing the promised results
- Products priced too high
Konscious Keto LLC has an F rating with the BBB, though their representatives do reply to complaints on that forum and attempt to resolve customer issues.
If you nee help you can contact customer service via their phone number at 833-333-KETO, submit an online inquiry, or email a representative at [email protected].
The company address is:
100 Matawan Road #1022
Matawan, NJ 07747
The company has active social media pages on Facebook, Pinterest, Twitter, Instagram, and Facebook.
If you want to change or cancel your subscription, you can do so at any time by emailing the customer service email account.
All products are backed by a 30-day money-back guarantee so you can receive a refund if you are not satisfied with your order.
Cost & Price Plans
The cost of Konscious Keto Meal Plan is $39 (after an automatic 50% discount is applied).
For the supplements, you’ll usually pay around $69 per bottle (15 servings). Discounts are available for ordering in bulk.
Where to Buy?
You can buy products from Konscious Keto by visiting the company’s website directly at KonsciousKeto.com.
The Simple Keto System meal plan quiz and sale can be found at SimpleKetoSystem.com.
Competitors and Alternatives
If you’re looking for solid alternatives to Konscious Keto, you’ll have plenty of choices.
The best product for you really depends on what exactly you are looking for - and what you want to achieve.
However, be aware that since Keto has entered the mainstream there are a large number of unscrupulous companies simply looking to cash in on the trend.
It's a good idea to research any company thoroughly and look for reviews beyond what’s posted on their websites.
Also, carefully look through the ingredients. Many low quality products out there use the "Keto" label to cover up for artificial and inferior ingredients.
You can also look through the plethora of free resources available online that can help you get started on Keto Diet.
Obviously having meal plans or apps that instantly tell you the macronutrients of foods is convenient, but at the end of the day, you shouldn't need to buy something to start the Keto Diet.
The Bottom Line
The keto diet isn’t the perfect fit for everyone. In fact, it routinely gets ranked at the bottom of diet lists and isn’t usually recommended by doctors. 
The main reasons are that overly restrictive diets can be difficult to adhere to over the long term and, even if they result in weight loss, can lead to negative side effects like disordered eating or nutrient deficiencies.
One of the main benefits of the Keto diet is that it eliminates most processed foods and sugars.
If you’re looking for a more intuitive low carb diet the Mediterranean or Paleo diets may be worth exploring as they eliminate processed carbs in favor of healthy proteins and plenty of vegetables.
If you do proceed with a Keto Diet you should consult with your doctor, particularly if you have any existing health conditions and especially if you have diabetes as it may require alterations to your medications.
If you have any experience with Konscious Keto or their products, please leave your reviews below.
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