Konscious Keto Reviews
Konscious Keto is a company marketing a variety of dietary supplements, shakes, meal plans, and information guides about the Keto Diet.
While the core concept of a keto diet is fairly straightforward, making it work long term can be tricky due to the strict dietary requirements.
Companies like Konscious Keto aim to take the guesswork out of the diet by providing convenient alternatives for when you can’t cook.
Below we take a closer look at the Konscious Keto line of products and customer reviews to see if they're legit or just another diet company trying to cash in on a popular health trend.
How Does Konscious Keto Work?
The Keto Diet has a history of being used to treat certain medical conditions such as Epilepsy and Diabetes.  In recent years it has become a popular weight loss option and healing diet for some gut related issues.
The diet calls for a drastic reduction in carbohydrate intake, to the point of switching your metabolism to process ketones produced from fat for fuel instead of glucose. This process is known as ketosis. 
The idea is that your body can use its existing fat stores for fuel leading to weight reduction. This is different from other low carb diets that call for higher protein intake.
On a Keto diet your macronutrient intake typically looks something like this:
- 70-80% calories from fat
- 10-20% calories from protein
- 5-10% calories from carbohydrates
Part of the reason that people subscribe to services like Konscious Keto is that it can be daunting having to keep track of everything that you eat in order to maintain ketosis, especially if you are new to this way of eating.
Konscious Keto Products
If you’re interested in the Simple Keto System meal plan, you’ll start by taking a personally-tailored meal plan quiz at SimpleKetoSystem.com.
This will give you an idea of which 28-day meal plan is right for you. Your customized plan will also come with access to an app and a calculator so you can easily figure out the recommended macros for your diet.
When you take the quiz, you'll be able to specify your weight, age, height, activity level, and dietary preferences.
You can list foods (particularly meats) that you would like to include and those that you would like to omit from your diet.
After taking this body type quiz, you’ll get a detailed list of recipes you can try and products you can use to jumpstart your weight loss.
Supplements and Shakes
Konscious Keto offers several different products, including supplements and shakes. One of the most popular is the Keto Activate Dark Chocolate Truffle.
This supplement is formulated to provide key minerals and nutrients for those on the keto diet, with one serving containing almost a full daily requirement of Magnesium.
It also includes BHB Exogenous Ketones. This is one type of ketone that is also produced in your body.
It's thought that taking these types of supplements can help reach ketosis and also mitigate some of the negative side effects of transitioning to this diet. 
However, much more research is needed to see if these types of supplements actually promote weight loss.
Some users may experience side effects such as stomach discomfort, nausea, and possibly diarrhea. 
Konscious Keto sells several flavors of a high fat low carb shake powder. These were created to act as a keto friendly snack and to help dieters reach their daily fat intake levels.
Available in creamy chocolate, Banana Creme Brulee, and strawberry cheesecake flavors.
Another Popular product is Supreme Greens - the company's version of a standard green shake that also includes probiotics and an enzyme complex.
Most recently the company has also released a gut health supplement specifically designed for women.
Konscious Emma - An alternative to probiotics, it is meant to promote a healthy gut biome and eliminate bad bacteria.
We have a comprehensive review of the Emma Relief Digestive Supplement.
Cost and Price Plans
The cost of Konscious Keto Meal Plan is $39 (after an automatic 50% discount is applied).
For the supplements, you’ll usually pay around $69 per bottle (15 servings). Discounts are available for ordering in bulk.
If you nee help you can contact customer service via their phone number at 833-333-KETO, submit an online inquiry, or email a representative at [email protected]
The company address is:
100 Matawan Road #1022
Matawan, NJ 07747
The company has active social media pages on Facebook, Pinterest, Twitter, Instagram, and Facebook.
If you want to change or cancel your subscription, you can do so at any time by emailing the customer service email account.
All products are backed by a 30-day money-back guarantee so you can receive a refund if you are not satisfied with your order.
Customer Reviews & Complaints
On the Konscious Keto website you can find many positive testimonials from seemingly satisfied users.
However, on Reviewopedia and other independent review websites, we find some customer complaints for the company’s products and business practices.
Some common customer complaints include:
- Issues with obtaining refunds
- Too many upsells
- Not seeing the promised results
- Products priced too high
Konscious Keto LLC has an F rating with the BBB, though their representatives do reply to complaints on that forum and attempt to resolve customer issues.
Where to Buy?
You can buy products from Konscious Keto by visiting the company’s website directly at KonsciousKeto.com.
The Simple Keto System meal plan quiz and sale can be found at SimpleKetoSystem.com.
Competitors and Alternatives
If you’re looking for solid alternatives to Konscious Keto, you’ll have plenty of choices. The best product for you really depends on what exactly you are looking for - and what you want to achieve.
However, be aware that since Keto has entered the mainstream there are a large number of unscrupulous companies simply looking to cash in on the trend.
It's a good idea to research any company thoroughly and look for reviews beyond what’s posted on their websites.
Also, carefully look through the ingredients. Many low quality products out there use the "Keto" label to cover up for artificial and inferior ingredients.
You can also look through the plethora of free resources available online that can help you get started on Keto Diet.
Obviously having meal plans or apps that instantly tell you the macronutrients of foods is convenient, but at the end of the day, you shouldn't need to buy something to start the Keto Diet.
The Bottom Line
The keto diet isn’t the perfect fit for everyone. In fact, it routinely gets ranked at the bottom of diet lists and isn’t usually recommended by doctors. 
The main reasons are that overly restrictive diets can be difficult to adhere to over the long term and, even if they result in weight loss, can lead to negative side effects like disordered eating or nutrient deficiencies.
One of the main benefits of the Keto diet is that it eliminates most processed foods and sugars.
If you’re looking for a more intuitive low carb diet the Mediterranean or Paleo diets may be worth exploring as they eliminate processed carbs in favor of healthy proteins and plenty of vegetables.
If you do proceed with a Keto Diet you should consult with your doctor, particularly if you have any existing health conditions and especially if you have diabetes as it may require alterations to your medications.
If you have any experience with Konscious Keto or their products, please leave your reviews below.
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Konscious Keto Customer Reviews
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I had issues with getting the plan after payment
Run, don't walk away
My friend was contacted by a high-pressured salesman from this company on the phone. After telling him SEVERAL times she did not want the program (I was sitting right next to her & he was on speaker) he finally hung up.
Now, 2 days later she has 3 charges on her charge card for over $300! She has filed fraud against the company with her bank and also called the company to try to get the charges reversed. BEWARE!!!!
No customer service
Thank you Konscious!
Very Happy with this program
I started working with the recipes on this plan about 2 months ago. We absolutely LOVE most of them. The flavors are superb.
The best ever stir fry chicken, we make the classic stuffed pepper with fake meat and real cheese, the spinach mushroom soup is Devine, the leek and cauliflower soup is amazing, the choc chip cookies are great, the eggs with hash (no, not potato but squash!) are a winner, I could on and on.
I’ve written to the help desk twice and gotten reply’s. It is not a scam. I am getting what I paid for, 28 recipes each week. We mix and math from all the weeks. What I like best is that they give recipes with single serving portions. So I am not eating more than I should and I can depend on them for the correct macro balance.
The diary includes a look at your macros and progress. I just don’t know how they could possibly keep sending more and more new delicious recipes. We are really happy! Oh, I’m never hungry, feel the feeling of full for the first time and have lost 10 lbs
Wow. I’m so shocked. My experience is absolutely zero content. Wonder what gives there.
Total waste of money!!!
I am extremely disappointed I signed up with Konscious Keto. Not only do the moderators completely disregard your posts for approval to post to the board, they simply ignore your questions.
I purchased their Protein powder for $177 (3 flavors) and realized it’s made from whey which doesn’t sit well with me. I have yet to hear from anyone (I sent the moderators 3 different emails/posts).
The help desk/live help option doesn’t even work, so you don’t have the ability to ask a representative for help!
The group is a disorganized mess and members take the liberty to make recommendations on their own experiences which could guide you down the wrong path. Total waste of money!!!
That sucks. Did you ever get your money back? Did you try a stop-payment/dispute charges action with your financial institution?
I have had a similar experience. Very upsetting.
Great food choices
I thought this "compromise d" Keto diet was intriguing. Figured I'd give it a try. I paid for it via PayPal, thank goodness, and looked at my PayPal account only to find it been enrolled in an automatic monthly payment plan that I NEVER authorized!
I admit I didn't read the fine print but contacted the company inky to have them call me a liar! They said to "rest assured only one payment had been requested". WHATTTT? No thanks. After a few emails they finally honored my request for a refund. Now, what else have they lied about?
My results - very positive
Thieves and liars
The recipes are great
"half full" Container company
Bought a 3 pack for $177.00 and when I got the containers they were half full or less than half full. When I approached the company about it, thinking it was a production malfunction. I was told to weigh it out and that each container had 15 serving sizes. Well if each container had 15 serving sizes then they should all have the same amount of product in them and they clearly didn't.
I bought a a container from them before and it was almost full. So I am confused on how they are now marketing their product.
Be Ware of This Very Big SCAM
I joined Sept 15 2020, and couldn't get past the first few days as no one would answer my emails as I had several questions. Then calling their advertised number said to email them. Vicious Circle! I have tried over and over to cancel, by email.
Since I can't get anyone to answer me, I cannot get my refund and it has now gone passed the 30 days. And, looks like their address is from an apartment. What a total scam! B E W A R E ! ! !
"Contact customer service phone number at 833-3335386" which I did expecting to speak with a LIVE person only to receive a recording telling me to email them.
That was my first and final experience I will have with this company. It left my gut with a feeling of fraud and deceit. What a run around. So much for first impressions!
The information in outlined quite detailed and is informative. It is not a selling point for anything but gives options that you need to think about. Different options from different retailers is also a review in itself because it allows you the consumer to make your own choice!
If you feel the plan is not for you after you buy it, you do have thirty (30) days in which you can cancel if you feel you made the wrong choice. I guess it boils down to this: if you want to lose weight, it is up to you as to how you do it.
Losey First impression. Called the number to customer service expecting to speak with a person and was told to chat with someone via email.
Wow. You must be lucky. I can’t access recipes nor a meal plan