TapFit, found online at TapFit.com, is a new workout program which says that it can help people not only get maximum body sculpting results, but is also one of the only available workouts that can improve your brain health and cognition.
How Does It Work?
According to their website, the TapFit fitness program was created by “world recognized tap dancers, fitness and medical professionals” and combines tap dancing, cardio, resistance training, and body sculpting moves to get users the best possible results.
Each workout is designed to be only 20 to 30 minutes long, and “engages your core, activates your quadriceps, and all three muscle groups in your buttocks” and these muscles groups are designed as burning more calories than any other muscle group in your body, which is why the workout can be so effective in such a short and manageable amount of time.
The TapFit workouts are performed while dancing on the toes of your feet with relaxed knees, which takes the pressure off your lower back and uses your body’s weight distribution to give you the calorie burning power without having to put pressure or impact on your joints.
But perhaps even more interesting is that TapFit says they “inspired the world’s first university research on the cognitive benefits of tap dancing.” And while most people understand that regular exercise is good for your brain health, the reality is tap dancing has been proven to be “even better” than other forms of exercise.
This is because any motor skill more complicated than walking challenges the brain, and tap dancing links and activates different areas of the brain. The repetition of tap dancing movements has been shown to create thicker myelin around the nerve fibers, which improves the quality and speed of the signals from your brain telling your body to move.
The TapFit Dancing Fitness System includes six workout DVDs, nutrition guides, workout guides, resistance band, and the TapFit floor are available for either a one-time charge of $120.00 with free shipping, or three consecutive monthly charges of $39.99 with a shipping fee of $14.97.
Unfortunately this website provides essentially no information about any Return or Refund Policies, or what process customers should follow if they determine they are unsatisfied with this product and wish to send it back. Concerned customers should speak to Customer Service about any possible policies they have in place before they finalize their purchase of this product.
Customer Service Contact Info
Customers who would like to contact Customer Service with any questions, concerns, or complaints can do so by email at [email protected] or by submitting them directly to their website through the Contact Us link.
It doesn’t appear that this workout program has very many reviews at this point, and of the reviews that do exist, most of them have been provided by affiliate or partner organizations, which makes it difficult for prospective customers to know whether or not these reviews are biased.
And since this website does not provide any information on whether or not people can reasonably expect to receive a refund if they are unhappy with what they receive, customers may be understandably hesitant to purchase this product. As mentioned above, interested customers should contact Customer Service in advance of finalizing their purchase to make sure they have some sort of consumer protection policy in place.
Competitors and Alternatives?
Certainly there are many different workout and exercise routines and programs available on the market, many of which use some emphasis on dancing to provide aerobic exercise and calorie burning, but at this time, the TapFit program may be the only one that is focused on using tap dancing as the primary mode of exercise.
If you have any experience with this company or their products, please leave your TapFit reviews below.
1 ‘TapFit’ Review
I am a tap dancer and was so excited to see that there was a tap dance workout system for me to try! It is a fun way to get active and reminds me of zumba a bit when it comes to the workout style... I love all types of dance workouts. TapFit definitely works me hard and I love the way I feel when I am finished!