Betty Rocker is a fitness coach and wellness personality who, through her website, shares recipes, workout videos, and motivational content to help people achieve their weight loss and health goals.
Her programs can be done as one-off segments or as part of bigger 30 or 90 day challenges, all depending on what your goals are.
One of her most popular and successful programs has been the “Make Fat Cry Challenge” which has helped tons of people lose weight and reclaim their health.
Betty Rocker 30 Day Make Fat Cry Challenge
This comprehensive plan promises that you can see results with just 15 minutes of workouts per day.
This falls in line with her recipe for success, which outlines that, if you are eating right, only a little bit of exercise is enough to see dramatic results.
Betty Rocker's belief is that your health goals are reached through 80% what you eat and 20% what you do.
The 30 Day Make Fat Cry Challenge features a series of workout videos that you can do from home, with no need to go to a gym or use any equipment.
Instead you will do high intensity 15 minute circuits to radically increase your heart rate and burn fat.
Each day you will receive a new challenge to take on, this breaks up the monotony you may have experienced with previous programs by keeping you engaged and on your toes.
The 30 Day Make Fat Cry Challenge is available for all levels of fitness and can be modified to your personal fitness level.
Overall the program is designed to be an easy transition into a healthier lifestyle, there are no big commitments and the ability to start from home is great for anyone intimidated by getting back into the gym or group exercise classes.
Customer Reviews & Complaints
TheBettyRocker.com is full of testimonials from happy customers and many 'before and after' photos displaying their results.
There are also many positive reviews from health bloggers who went through the program and reported enjoying the instructional videos and finding them clear and effective.
As with most workout programs, if you do the work, and combine that with a clean diet, you are bound to see at least some positive results.
If you have any additional questions about any of Betty Rocker’s products you can check out their comprehensive FAQ page or reach someone through her site at thebettyrocker.com/contact.
The 30 Day Challenge can be started at no cost with an option to purchase the 30 day meal plan to complement the routine.
Competitors and Alternatives
There are tons of workout programs and fitness instructors operating online, so much so that it can be overwhelming finding one that works for you.
It comes down to what you’re looking for and you find something that fits exactly for your level of fitness or time commitments.
Some other popular fitness video instructors include: Dannet May, Ben Greenfield, and GymnasticBodies.
Where to Buy?
You can find all Betty Rocker programs and meal plans directly on her website, TheBettyRocker.com.
If you have any experience with the Betty Rocker 30 Day Challenge, please leave your reviews below.
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