One and Done Workout Reviews
About One and Done Workout
If you are spending hours at the gym and not seeing results, One and Done Workout might be for you. Perhaps you aren’t even headed to the gym yet, but don’t have the time to spare to get in a lengthy workout. Again, One and Done Workout might offer a solution.
How Does it Work?
One and Done Workout is a program that claims to “get you fit” in just seven minutes a day. Founded by Meredith Shirk, the founder of Svelte Training, this service claims to get you fit by reducing the amount of time you spend working out. Shirk is a personal trainer who has been working with clients for over twelve years.
It flies in the face of the traditional notion that half an hour of moderate exercise three to four times a week is the way to lose weight and fight inflammation. Shirk claims instead that moderate exercise might create more inflammation and stress in your body, making it harder for you to stay in shape in the long term.
One and Done is based on research done by the Wall Street Journal, the New York Times, and the Institutes of Health. It includes fat burning exercises that integrate proper hormone functioning. Recognizing that hormones can be to blame for everything from poor sleep to chronic stress to overeating, the workouts put your metabolism into overdrive. They are bodyweight exercises that require no special equipment and no prior experience.
The exercises are known as Sprint Interval Training Workouts. They involve 20 seconds of intensive exercise and then a minute of active rest. You alternate your workouts until you reach seven minutes - and that time includes your warm-up and cool-down.
In this process, your temperature stays a little higher than normal, and your lungs, hearts, and other organs work harder as they try to recover energy from the workout. You release fat-burning hormones for up to forty-hours later. This program is a fourteen-day program that’s offered entirely online and modeled after Shirk’s in-person training programs.
When you purchase the program, you get high-definition videos showing you how to do the exercise combinations every day. You can complete the program numerous times, and it doesn’t involve strict dietary restrictions.
Cost and Price Plans
One and Done costs $47. For this price, you get 14 days of follow-along S.I.T. workout combinations, along with detailed demonstration videos and an exercise combination manual pdf. For an added bonus, you also receive a ten-day keto restart meal plan, and 101 detoxifying red and green smoothie recipes.
It can be tough to get ahold of anybody at One and Done unless you purchase the program and have a member login. If you purchase the program, you do receive access to 24/7 support and technical assistance. Otherwise, you can email the company or call them at (317) 204-4848. The program also comes with a sixty-day money back guarantee.
Does the One and Done Workout Work?
This program claims to be backed by research from the American Heart Association, the American Stroke Association, the Norwegian University of Science, and even Time Magazine. Time Magazine, in fact, published a study in April of 2016 claiming that interval workouts are ideal for people at all fitness levels.
One and Done has plenty of positive 7 minute workout reviews, both via YouTube and from other blogger’s pages. They claim that One and Done is an easy, logical way to fit in a workout no matter where you are or what your current fitness level may be. Some people claim that they could learn these same exercises through free videos, but the difference with One and Done is that it teaches instructions so that you don’t injure yourself while working out.
Competitors and Alternatives
One and Done certainly isn’t the only program claiming to show results in only seven minutes of exercise. There are many free or inexpensive options that claim to get the same results in minimal amounts of time.
For example, the Johnson & Johnson 7 Minute Workout App is a customizable, well-rounded app that is entirely free. It offers twelve different thirty-second exercises, with five seconds of rest in between. This is designed for both beginners and athletes, and syncs with your iPhone. You receive guidance on all of the exercises along the way.
Wahoo 7 Minute Workouts is another popular app. This app, however, doesn’t show you how to do exercises, which could increase your risk of injury. If you want to learn how to do the exercises or log your workouts, you have to pay extra fees.
Finally, Yoga Wake Up is another popular app alternative, but as the name implies, it’s not designed to get you sweating or wheezing. This app can still improve your overall fitness, but it does have a fee (just $5.99 per month) and does not claim to boost fat loss. It is simply designed to improve overall wellness.
Where to Buy?
Currently, the only place to purchase One and Done is from the company website. Once there, you will be shown multiple payment options and given the opportunity to add other extras, like diet manuals, to your basket before checking out.
Is One and Done Worth It?
If you’re looking to get the benefits of forty-five minutes of exercise in just seven minutes, One and Done Workout is certainly worth a try. While the program definitely has its skeptics, it has offered tangible results to thousands of people dissatisfied with the disappointment of traditional exercise. With a sixty-day money back guarantee, you really have nothing to lose.
12 ‘One and Done Workout’ Reviews
Did the 7 min min basic beginners program and intermediate programs found them both very basic not up to standard! No advance program included in the $29.00 price !
But must say I was disappointed that the bonuses add on’s just went on forever! I received 2 emails after I purchased trying to get you to trail the coaching for free for 7 days! But what their really pushing is the $49 USA monthly fee to get this information ongoing for 8 months which is a lot of money for a online program! But also with a little more research most of the exercises are free on the tube channel under Meredith Shirk!
Note must do research before purchased as if it's too good to be true then it usually is!
I am a fitness professional so perhaps I have higher standards... BUT when the One
I would be so ashamed to run my business like this, but apparently it doesn't seem to bother Meredith Shirk. I will never actually use her training program even though I paid for the $29 access as well. To me, her credibility as a trainer is shot. The Svelte Training checkout process alone with it's deceptive grabs for MORE, MORE, MORE product purchases should have alerted me that something wasn't right.
This review is based on the surprise $49.00 monthly subscription I apparently did not uncheck the small box in the fine print at the very bottom of the page per the gal in customer service. I could swear I read everything looking for the gotcha fee, I found nothing and no email explaining a monthly fee.
I really enjoyed the workouts it is such a shame in order to make money you have to be deceitful. I cannot afford $49.00 a month that is why this one and done work out (one and done fee) was so appealing. Please BEWARE I wish I would have come across these reviews but did not find any regarding the hidden subscription fee but Google
Love the workouts this rating is directed to not being upfront about a monthly subscription. I asked the gal in customer service I do. It recall reading anything about this she said it’s at the very bottom in fine print. It had to be pretty small I read through everything as so I thought.
It seemed pretty easy to cancel, I will be refunded my
I think the small print hooking ppl into the extras and ongoing subscriptions is despicable and the follow up emails are excessive esp from third parties.
I'm also not convinced 7 mins will do as good as a run.. that said customer services did respond quickly to a query ... the Trainer was Great and I've found the approach very good for improving my core.
I think the website is easy to use and actually works fairly well with only a little video disruption and i definitely feel an improvement on how supple I feel.
It's also made me focus on good form during other exercises more.
I bought One and Done Workout for $29 .. 6 days later I discovered they'd also taken out $68 my bank blocked them from accessing my account, I had to cancel my credit card. You can wstch the SVELTE videos free online.
I ordered and paid $160.49 Australian dollars for this program, I received NOTHING!! I could not access it and had friends who are quite savvy with technology attempt to find it for me - NOTHING!!! I have sent 8 emails to these people and have had NO RESPONSE! Since joining, I have had $384.19 Australian dollars taken from my account!! THIS IS A TOTAL RIP OFF!!! I have asked them to cancel the account and refund me the money, but have NOT heard back from them!!
THIS IS A TOTAL SCAM!!!
DO NOT JOIN!!!