Muscle tension - it has a lot of potential causes, from overexertion to a lack of exercise, stress, a poor diet, and much, much more.
Luckily, treating your muscle tension is a lot easier than trying to figure out what’s causing it! There are all kinds of treatments on the market to help you find relief, but one of the newest is the Theragun G3PRO.
This device offers professional-grade treatment to muscle pain sufferers wright in their own homes. It offers a ton of benefits - but is a Theragun worth it? Here’s what you need to know.
How Does it Work?
The Theragun G3PRO is a handheld device that supposedly relieves deep muscle tension. It is a powerful option that offers professional-level treatment right in the comfort of your own home.
Not only can this device help relieve pain (both chronic and acute), but it can also improve your circulation, relieve muscle tension, promote quicker muscle recovery, and improve your flexibility. According to the manufacturer’s, it is the perfect treatment for knee pain, Achilles tendinitis, neck pain, back pain, sciatica, and everything in between. It can even help you sleep better and some customers have used it to treat their cellulite.
The secret behind its effectiveness is percussive therapy. Percussive therapy compresses your muscles and releases tension, helping to improve circulation to the injured or sore area. Using the Theragun G3PRO is easy. All you need to do is turn it on and then press the speed button to switch between the regular speed and a lighter speed for particularly sensitive areas.
Simply move the device over the parts of your body that are the sorest or need the most attention. You can apply light or firm pressure as you do so. You’ll want to stretch after using it, too. The unit comes with two swappable batteries, each of which has a battery life of about 75 minutes.
You only need to use it for up to two minutes (no more) per muscle group, at least two or three times per day. There is even an app that will show you new ways to use your Theragun G3PRO for targeted pain relief. It operates quietly, too. Even at the highest speed setting, it only clocks in at about 70 decibels - just a bit louder than the normal conversation you might hear in a restaurant.
If the product is a little too intense for you, keep in mind that the company offers two other models. The other options are the liv, also known as the Theragun Essential, and the G3. The G3 is the middle of the road option, while the liv is the discount option. The liv does not have any speed selections or additional attachments.
Cost and Pricel Plans
You can buy the Theragun G3PRO for $599 directly from the manufacturer. Shipping is free, and with your order, you will also receive two lithium-ion batteries and a battery charger, all of the attachments you need, and an attachment pouch. You’ll also get a travel case for your unit.
If you can’t pay the entire purchase price upfront, the company offers financing plans through Affirm at rates between 0-30%. You will be able to qualify in real-time and it won’t affect the amount of time it takes to make or receive your purchase.
Competitors and Alternatives
When you are looking for relief from muscle pain or soreness, there are plenty of other options you can try. While many people turn to classic massage or techniques like foam rolling, there are also several other percussive massagers you can try.
One of these is the Hyperice Hyper Volt Plus. When comparing the Theragun G3PRO vs. Hyper Volt Plus, the first thing to know is that the devices look quite similar. The Hyper Volt Plus is slightly less expensive and also has separate attachments for various areas of your body.
Another alternative is the Jigsaw. When comparing Theragun G3PRO vs. Jigsaw, the first thing to know is that the Jigsaw device is relatively new and while it is inexpensive, you might find yourself a bit disturbed by what it looks like. It looks exactly like a jigsaw you would purchase for carpentry work and, in fact, is mounted on a Black and Decker saw. That can be somewhat disconcerting for someone who just wants to relieve some basic muscle soreness.
Finally, consider the Vybe. When comparing Theragun G3PRO vs. Vybe, know that the two operate in almost exactly the same way. However, the Vybe is not the quietest device and although it has six speeds, like the Theragun G3PRO, it can be a bit loud for some customers’ ears.
Online Customer Reviews/Complaints
Customer reviews praise the design of the product, liking, in particular, that it’s not a one-size-fits-all-device. It allows you to choose between two different speeds of 29 or 40 percussions per second and provides up to 50 lbs of force. The arm can be set to several different positions, and the handle is designed to help reduce the stress to your hands.
There are also six separate attachments that you can use, something that has garnered significant praise. The large ball is great for large muscle groups, while the thumb is perfect for your lower back. If you have a specific condition that is quite tender, like IT band syndrome, you might want to give the dampener a try.
Unfortunately, the scientific evidence behind this product and other percussive massager devices isn’t quite there. It’s no different from any other type of manual massage. While it will really make you feel good at the moment, it doesn’t do much to aid your recovery. Light exercise is regarded as more effective than a massage, but it can help reduce some of your pain. Some customers cite this information in their reviews, disappointed that their muscle tension didn’t magically go away overnight.
Each product purchase is backed by a warranty. The device and charger each have a two-year warranty, while the batteries are only guaranteed for 90 days. The attachments are warrantied for 30 days. If you decide that the Theragun G3PRO is not for you, the company has a generous return policy that will allow you to return your device within 30 days.
You can get in touch with customer support via email at [email protected] The company has a mailing address in Los Angeles, and while there is a phone number listed on the company website, it is intended for business inquiries only and is not a customer support line.
Where to Buy?
You can purchase the Theragun G3PRO directly from the manufacturer as well as from retailers such as Amazon, Dick’s Sporting Goods, and Walmart.
Is It Worth It?
There aren’t many risks of using this therapy, but you should steer clear if you are suffering from an acute injury (like a sprain or a fracture). Also, keep in mind that while this device can help relieve muscle soreness temporarily, it’s not going to do a lot to promote long-term recovery - so just keep that in mind when you use it.
Otherwise, using the Theragun G3PRO is safe and effective. It only takes a few minutes a day to see results, so it could be worth your time and money.