The Venus Factor Reviews
About The Venus Factor
The Venus Factor is a body sculpting system designed specifically for women. John Barban developed this program because he saw the need for a workout and diet plan that enabled women to achieve an hourglass figure.
The Venus Factor workout has a combination of exercises used to build lean muscle while simultaneously burning fat. The 12 week workout program is divided into three phases, each one lasting four-weeks. There are only three workouts per week which means anyone can fit it into their schedule. These circuit training type exercise routines only require basic workout equipment such as free weights, a bench, a barbell and a workout mat.
Another component of the Venus Factor System is the Body Centric Eating Guide. This resource is used to determine which diet plan to follow in order to attain a shapely figure.
The base of a diet plan, per the Venus Factor System, is relevant to three index ratios. These include: height-to-waist ratio, waist-to-hip ratio, and waist-to-shoulder ratio. Once these numbers have been calculated, they are then used to locate a specified diet plan, in the Body Centric Eating Guide, correlating to those ratios.
The Venus Factor program is only available online for download and features additional resources including a community of members for support and encouragement. Members logon to the website to access their detailed weekly workouts, The Virtual Nutritionist application, the fat loss guide, and other informational reading materials. A one-time cost of $79.00 is required at initial signup, if you are not happy with the product you can request a refund with no questions asked.
Online reviews from women following the Venus Factor program found the workouts to be intense. The videos and pictures were helpful in performing each exercise correctly for maximum results. Women also felt the variety of exercises held their focus because they were much different than those of a standardized trainer guided workout.
Reviews pertaining to the diet program were favorable; women found it easy to follow and even reported that they felt satisfied after each meal. It is more often than not that diet programs require minimal food intake; in fact, hunger pangs are actually a common complaint of many calorie restricted diets.
Starting a new diet and exercise program can be overwhelming at first. Each individual’s body is different which means results will vary. While some Venus Factor users may see changes right away, others may not notice a difference for a few weeks.
The key to success using the Venus Factor System, to achieve the ideal hourglass figure, is by following the guide and tracking your progress. Additionally, you must be focused and ready to make a change. Without hard work, patience, and dedication, this diet and exercise program will not work. It takes willpower and follow through to get the figure you always wanted.