About The Keto40
The Keto40 is a virtually guided health course that will walk you through 40 days of living the Keto way of life. Led by the creators of the Keto Summit, Kate Bay Jaramillo and Louise Hendon.
The pair rely on the success they’ve had coaching small groups of people to incredible results. Under the guidance people have lost weight, improved their health, and learned how to maintain this way of eating without the ups and downs associated with traditional diets.
The skills and knowledge that they share can set you on a healthy path for the rest of your life.\\
How Does The Keto40 Work?
The underlying basis of the program is to use a combination of online tools and group support to keep people accountable and on track.
The creators of The Keto40 program claim a keto diet has many health benefits, including the following:
- Increased Energy
- Greater Mental Clarity
- Clearer, Smoother Skin
- More Stable Moods
- Healing of Digestive Issues
- Less Cravings
- Fat Loss
- Blood Sugar Stability
- Decreased Inflammation
Low carb diets are becoming more prevalent in mainstream society with the Keto diet being amongst the most googled in the last few years.
This means that there is a lot of information available online regarding the diet and you can pretty easily google the basic concepts: Bring your carbs down, get the majority of your calories from healthy fats and proteins and fill in the rest with low sugar vegetables.
However this way of eating is much more nuanced and requires a deeper understanding of how to succeed with the diet. When you get the green light on fats and protein it is very easy to do Keto the wrong way and end up harming your health.
The Keto40 claims they offer explanations and suggestions for troubleshooting the diet based on your personal needs and on what’s worked for the hundreds of customers who’ve already gone through the course.
The company states you will receive a quick start guide that acts as an intro to the next 40 days, as well as:
- Daily emails with videos, motivation, and tips to motivate you.
- Strategies for how to succeed beyond the 40 days and how to make this work for life
- a 6-week meal plan that includes shopping lists and recipes
- a Pantry List
- a Keto 'Eating-Out' Guide.
- Several Q&A sessions to clarify concerns
- Lifetime Membership - You can download all materials and have access to the membership portal beyond the 40 day program.
The Keto40 Program comes with several bonuses.
- Keto Breakfast Cookbook
- Two Extra Months of Keto Meal Plans
- Workout Videos
- Keto Bonus Videos
- Keto Food List
The Keto40 program is done in groups of 300 people at a time to ensure they can provide you with the personal attention you need.
The price of enrollment is $99
The Keto40 comes with a 100% Satisfaction Guarantee which gives you upto 30 days to cancel. If you feel like you’re not getting your money’s worth you can request a full refund.
If you have any additional questions or issues you can email a representative at [email protected]
There are many positive testimonials of the program on their website, with customers reporting weight loss and overall improvements in health. In general if you do any online research or browse some Keto Facebook groups you will see a lot of satisfied people with incredible before and after photos.
That being said Keto is not for everyone and for some people can be taxing on the liver or kidneys. If you have any concerns consult with a doctor before starting. Keep in mind this diet has been around for hundreds of years and has been used to treat various ailments like epilepsy.
Competitors and Alternatives
As with any new popular diet there are a lot of fly by night marketers trying to take advantage of the trend. If you are interested in other sources of information regarding Keto some other options are The Keto Reset by Mark Sisson, Ruled.me, and Healthful Pursuit.
If you have any experience with The Keto40 program or their products, please leave your reviews below.
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