The 3 Day Military Diet Reviews

The 3 Day Military Diet
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About The 3 Day Military Diet

The 3 Day Military Diet, found online at, is a trending diet which promises people the ability to lose ten full pounds each week by spending three days on a diet and four days off.

How Does It Work?

The 3 Day Military Diet focuses entirely on the concept of dieting in order to give their users the weight loss they desire – the website is very clear that there is absolutely no strenuous exercise or pills of any kind required. This diet relies entirely on special combinations of food which have been designed to burn fat, jumpstart metabolism, and lose weight quickly.  

This diet gets its name because you only spend three days of the week on the actual Military Diet plan, which is a plan where people will eat less than 1000 calories per day. Since the average woman burns 1800 calories a day without exercising, this extreme calorie cutting results in a deficit of calories which is just what you need for weight loss. 

The four days of the week that you are “off” your diet aren’t intended for bingeing, however. Dieters will still be very cognizant of what they eat during these days so they aren’t ruining the progress they make during their diet days. 

Ultimately, this diet relies on putting your body into a rhythm of intermittent fasting, which can help people lose weight much quicker than normal.

Cost/Price Plans

Perhaps the best part of The 3 Day Military Diet is that they provide a specific outline of their diet for their customers completely for free. This includes the 3 Day Diet Plan, along with a web page that explains what kind of substitutions you can make if you are a vegetarian or someone that simply can’t stand grapefruit, as well as the ability to download their recommended 1500 Calorie Meal Plan that you can use as a guideline for the four days of the week that you are “off” the diet.

Refund Policy

Because this website provides all their information completely for free, they do not provide their customers with any kind of an applicable Refund Policy at this time.  

Customer Service Contact Info

Customers who wish to contact Customer Service with questions, concerns, or complaints won’t be able to do so at this time, because their website does not provide publicly published contact information.


This diet has been floating around the internet for a long time and has been given both glowing and horrible reviews. Thankfully, these reviews are fairly consistent, regardless of whether they are positive or negative, which is good for prospective customers because it paints a decent and realistic picture of what to expect.

The bottom line is that The 3 Day Military Diet relies entirely on serious calorie cutting – calorie cutting so severe your body is essentially fasting for the three days you are “on.” In addition, the four days you are “off” are not actually off days. During these days you are still eating a restricted calorie diet of 1500 calories or less, all made up of lean proteins and vegetables, with little to no carbs. 

So essentially The 3 Day Military Diet isn’t a “3 day” diet. It’s an “all the time, every day” diet just like any other calorie restrictive diet you may choose for weight loss. 

In addition, other reviewers have noted that while the Military Diet does try to include some foods that might help keep people from feeling massively restricted – like ice cream and hot dogs – this is actually a bad thing, because it keeps people from really understanding how the specific foods they eat can make a difference to their weight loss process. 

Customers are welcome to try this diet if they are interested – it is free after all – but they shouldn’t get their hopes up that they will be able to lose ten pounds with just three days of dieting, because that’s not the case.  

Competitors and Alternatives?

As mentioned above, there are many, many other restricted calorie diets that people can turn to in order to lose weight quickly, and they are all going to take the same kind of motivation, effort, and will power to use successfully.

If you have any experience with this company or their products, please leave your The 3 Day Military Diet reviews below.

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