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About is the online home of StrongLifts 5x5, a workout program from creator “Mehdi” who says that he can help anyone get stronger by using “the simplest workout” and his mobile applications to implement it. 

How Does It Work?

According to their website, StrongLifts 5x5 is “the simplest, easiest to follow and most effective workout” and gives people the ability to burn fat and gain muscle without using supplements or requiring an expensive gym membership.

The secret of this workout is using simple exercises that can be combined for maximum impact, including the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. Three times a week, at forty-five minutes per workout, you will combine three of these exercises in order to get stronger, lose fat, and gain muscle weight.

Customers who are skeptical of this plan can go to their website and download the plan to see it all laid out for themselves and to get a full explanation of how and why this exercise program has the ability to work for everyone. In addition, they offer their customers free mobile applications to keep them on track with the program; the website says it is like having a “virtual coach” in your pocket. 

The mobile application will walk you through the workouts, including which exercises to do each workout, with how much weight, and how for many sets and reps. It will also tell you how long to rest between sets, and if you fail, plateau, or miss a workout, the app will adapt to ensure you keep progress at the right pace. 

Mobile Options

This company offers a few different free mobile applications to their customers so they can have their workout easily accessible and track their progress as they move forward toward their goal, and all of these applications are only available for iOS and Android devices. There are no plans to expand these offerings at this time, unfortunately. 

Cost/Price Plans

The website is very clear that their entire workout plan and the mobile applications which customers can download to keep them on track with their workout plan are completely free of charge. It does appear that they do offer a Gold Membership which provides people with access to forums that Mehdi participates in directly, but the website does not publish the cost of this membership at this time and it is not necessary to purchase this membership to receive the entire workout plan. 

In addition, does recommend specific equipment and weights to their customers but since these products are purchased through third party websites, the cost of them is not within their control.  

Refund Policy

Because this company provides more than 90% of their information completely for free it does not appear that they provide a Refund Policy for their customers at this time. Those who chose to upgrade to the paid membership and are unhappy with what they have received should be welcome to cancel at any time without penalty.  

Customer Service Contact Info

Customers who are interested in contacting Customer Service with questions, concerns, or complaints can do so by submitting them directly to their website through their Contact Us link, however it is important to know that Mehdi says that there is an excellent chance he will not have the time to respond to any inquiries from members, which is why he takes so much time posting different guides on his website which will hopefully address any questions or issues you may be having. 


This mobile application and workout program appear to have a very positive reputation online, generally because their information is clear, easy to follow, and most of all, because it is free. 

There are people who have claimed seeing this exact routine posted on other websites by other fitness coaches, but that’s fairly irrelevant as this website isn’t charging anyone for access to the workout plan, and the fact that they provide their customers with access to mobile applications to help them meet their goals and keep on track is excellent bonus, worthwhile for most people who are serious about getting fit.  

Competitors and Alternatives?

There are many other weight loss, fitness, and health applications that can help assist people in successfully reaching the variety of goals they may have, including MyFitnessPal, Lose It!, and many others.

If you have experience with this company or their products, please leave your reviews below.

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