Ruled.me is a blog, as well as a forum and community for people that are interested in learning and living a Ketogenic lifestyle. The site is where creator Chris Clarke attempts to enlighten and entertain readers with his articles, recipes, and books.
How Does It Work?
The information and programs are designed to guide you on how to live a Ketogenic lifestyle. It also teaches news things in the ketogenic community such as different recipes to make dieting more interesting. Ruled.me offers recommendations for cooking utensils, supplements, recipes, books, and exercise routines.
What is a Keto Diet?
According to Diet Doctor, a ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. With a Keto Diet, the body will go through a period where it adapts to using fat as your main source of energy as opposed to carbohydrates.
A byproduct of this reversal of fuels is that, if done right, you may lose weight as your body burns the excess fat you already have. To increase these effects many keto plans encourage intermittent fasting and counting macros. Basically keeping track of each macronutrient you consume per day.
Some people claim to experience many benefits following this way of eating including weight loss, health, and performance. However, you may also go through some potential initial side effects as your body makes the transition.
Products & Prices
Ruled.me offers many different items for purchase through their website. The site offers a ketogenic calculator to determine how much one should eat using a variety of information the user provides. But the main items that Chris Clarke promotes is his line of books and the keto app.
The Keto Academy - a comprehensive Keto plan that includes 1,000+ recipes that are custom tailored to your specifications. The meal plan also allows you to customize recipes to your preference and you can swap out meals that you don’t enjoy.
The Keto App - takes all the features of the Ruled.me meal plan and puts them in one easy to use place. Allowing you to create shopping lists and stay on top of your meal calendar from your mobile device.
The app has several different price plans:
1-Month $4.66 /wk
Keto Slow Cooking Made Easy - Chris Clarke says “Keto slow cooking is an art”. There are forty unique recipes geared towards the keto diet plan. Each recipe is made with simple ingredients most people use every day and have a nutritional breakdown for every recipe. This book costs $9.99.
Keto-Fied! Comfort Foods Made Low Carb - Chris says that Keto-Fied! goes “From natural sweeteners to specialty flours, we use what we have available to really boost what we put in front of us”. This book goes in depth of how to make keto comfort foods. This book costs $9.99.
Cooking by the Ruled Book - “Ranging from breakfast to dessert to snacks, this will cover the basis for almost all your needs and then some” according to Chris. All of the recipes in this book can be made in advance. This book costs $7.99.
30 Day Ketogenic Diet Plan - The 30-day plan is a step by step guide to help in loss of body fat and accelerated weight loss using the ketogenic method.
Side effects from the keto diet plan may include leg cramps, bad breath, and loss of energy. This way of eating is not for everyone and as always you should consult with a healthcare professional before making drastic changes to your diet and eliminating large amounts of food groups.
There is not a return policy listed on their website. To contact support at Ruled.me, customers can get help by sending the company an email from their website at www.ruled.me/contact-us/. They also have Facebook, Pinterest, and Twitter accounts.
Ruled.me has many positive testimonials on their website saying how people have had great results losing weight and found delicious recipes to try. They also have lots of before and after photos of their customers displaying their success.
However, there are also lots of complaints online that are very critical of the app claiming that it's difficult to use, poorly organized, and generally not a quality product. Ultimately users' biggest complaint is that there are no refund offered for trying the app.
Those who had difficulty setting it up, complications with their meal plans, or simply didn't enjoy the recipes were not able to get their money back.
Overall the unbiased reviews found here and on other independent review sites are mostly negative with the consensus being that most of this information can be found online for free.
Competitors and Alternatives
There are many blogs online dedicated to the keto diet plan. One is the Keto Diet App which is for iPhone and iPad and costs $6.99 in the app store. Casey Durango has a similar blog discussing how he lost weight and got healthier with the keto lifestyle. To receive results, he offers video coaching starting at $25.00 and phone coaching from $20.00. Ketogasm offers meal plans and courses starting at $17.00. Other resources include the Keto Summit and the Keto Beginning.
Is Ruled.me Worth It?
We don't think that this resource is the best path to start your Keto journey. We recommend doing some general online research first and reading about the diet. There are many dedicated blogs and authors who can break down the key points of this way of eating for you.
There are also countless cooking blogs that have Keto recipes that you can try ahead of purchasing any cookbooks or meal plans. Since the popularization of this diet there has been an influx of marketers trying to cash-in in the form of supplements, fancy apps, and guides.
There is more than enough info and resources available online for you to start this way of eating and see if this will be a long term weight loss/health improvement approach for you before paying for something.
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Ruled.me Keto Academy + App Customer Reviews
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