The Atkins Diet. Ketogenic. Low-carb. Low-fat. Sugar-free. Whole 30.
The list of diet options out there is exhausting.
Whether you’re looking to lose weight or just improve your overall health, the paleo diet is touted as one of the best all-around plans to help you do so. With a focus on eating whole, unprocessed foods, the paleo diet is one of the easiest and most natural lifestyle changes to make.
But if you’re just starting out, it can be difficult to learn the ropes. Whether you’re trying to figure out which recipes to make or you just don’t know which foods are paleo-friendly, using a tool like PaleoPlan can really help you out. But is it worth it - and moreover, is it legit?
Here’s what you need to know about this revolutionary new program.
How Does PaleoPlan Work?
At its core, the paleo diet isn’t complicated. It simply mimics the foods that people ate before the Agricultural Revolution. You’ll eat foods that are rich in vitamins and minerals, fiber, antioxidants, and low-glycemic carbohydrates - things like nuts, seeds, vegetables, fruits, meats, and seafood, for instance.
The diet contains no refined sugars and grains, dairy, high-glycemic carbohydrates, or other processed foods that lead to a whole host of health problems - including cardiovascular issues, diabetes, and obesity. The paleo diet can help treat certain autoimmune disorders and is a fantastic option for people who have not been successful with other diets.
PaleoPlan is a site that is dedicated to offering the most beneficial resources and information for people who are committed to following the Paleo Diet. From daily meal plan options to delicious recipes and even weekly shopping lists, this website offers everything you could possibly need to get started.
Although it is designed for two people who are following the plan together, you could easily adjust the recipes and shopping lists for your specific needs. Each meal focuses on four to eight ounces of protein (meat or seafood) per serving, along with several cups of vegetables and fruits.
There's no guarantee that you’ll lose weight while following the diet. However, it’s safe for just about anybody to try.
The website doesn’t stop there, either. It’s also home to a unique program known as PaleoFit. PaleoFit includes workouts for people who are busy and don’t have the time to go to a gym. They’re also perfect for people who prefer doing workouts on their own. They can be done weekly, three times a week, or four days a week. There are beginner, intermediate, and advanced options, too.
Cost and Price Plans
PaleoPlan has several subscription options for you to choose from. The monthly subscription comes with a fourteen-day risk-free trial and is $9.99 per month. The six-month subscription is $49 for the entire six months, a savings of 20%. The 12-month annual subscription is $89, a savings of 25%. Both the six- and twelve-month plans also come with a 14-day trial period.
When you first sign up, you’ll be able to log in and access your shopping lists, prep lists, and meal plans. The dashboard will include everything you need for the current week as well as the upcoming week and past two weeks of membership. You’ll even get a newsletter email each week with unique new ideas for grocery lists and meal plans!
Competitors and Alternatives
There are plenty of other paleo resources you can use when you are just getting started with this natural diet plan. While PaleoPlan is one of the best if you’re looking for an all-inclusive resource, there are other resources you can turn to, too. Of course, one of the most obvious is to just try going paleo on your own - all you need is your own kitchen, creativity, and willpower.
However, if you’re looking for pre-made meal plans, you might want to consider websites such as Paleo Grubs, which offers fourteen-day meal plans and recipes sorted by food category. If you have an autoimmune disorder, you can head over to Autoimmune Wellness, which has information on recipes that are more restrictive than the typical paleo diet.
Online Customer Reviews/Complaints
PaleoPlan.com reviews are positive. One of the best features of the program is that it does not treat every user in a one-size-fits-all way. If you don’t like a certain food, you don’t have to include it in your diet! You can adjust recipes to swap out ingredients or even completely eliminate a meal from your recipe rotation.
There are some complaints that PaleoPlan provides services that you could easily take care of yourself. After all, wouldn’t it just be easier for you to make your own recipes and shopping list?
The reality, however, is that if you’re living a busy lifestyle, you might not have time to create a meal plan or figure out what ingredients you need to shop for. PaleoPlan is for those people - it helps you save time and follow a nutrient-balanced menu without having to scratch your head, at a loss for ideas, each week.
Customer service is accessible and easy to get ahold of. You can email with any questions at [email protected] There is a contact form on the website, too. Although there is no customer service phone number, the company does have a mailing address is Eden, Utah.
All PaleoPlan memberships come with a 100% no-questions-asked 60-day money-back guarantee, too. You can cancel your membership at any time. All you need to do is log on to the account page and cancel your account. The company has active social media pages on Facebook, Pinterest, Instagram, Twitter, and YouTube, all of which you can follow for regular updates.
Where to Buy?
You can sign up for a membership only by visiting the company website.
If you’re loving everything that the company has to offer, keep in mind that the they also offer an affiliate page. All you need to do is email [email protected] for more information.
Is it Worth It?
If you’re ready to give the paleo diet a try but aren’t quite sure you want to go it on your own, PaleoPlan is worth a shot. This website will provide you with all the guidance you need to get off to a good start - plus, tons of tasty recipes to try, too.