Mindful Body Program Reviews
About Mindful Body Program
The Mindful Body program was something Leah Santa Cruz began once she realized she needed to make some changes in her life. She was addicted to antidepressants and got diagnosed with pneumonia. At this point, she decided it was time to take charge of her life and live a healthier lifestyle.
With this program, she helps people lose weight and keep it off, all by strengthening their minds to work with their bodies. One thing that makes this program different than other weight loss programs is that she believes it should begin with your mind. Thus, you are still able to eat foods that you love and enjoy them.
When you purchase the Mindful Body program, you will receive a package that includes videos of Leah helping you achieve optimal mental strength. These videos will help you to relax and meditate. They have calming music and serene nature scenes, as well, to help you feel at ease.
You may also choose to get the Savoring package, as well, which will help you enjoy your food more. Savoring food can enhance so many senses and also gives you the appreciation of your food and where it came from.
How Does It Work?
It might seem like a farfetched idea, but mindfulness can actually be achieved. This program helps you to ignore the feelings that come with cravings and see that they are just cravings - not something that your body needs at that moment.
There are parts of your brain that make you think you need a certain food or beverage, when you actually just want it. Thus, this program helps you to eliminate those feelings of desperate need when you have a craving. When you ignore these feelings, they are less likely to happen. This allows people to eat healthy and exercise, which can help them lose weight and keep it off. Overall, this program is about living a healthy lifestyle.
Cost and Price Plans:
Normally, this program is offered with retreats around the world that can cost $3,500. Since Leah is launching this new program and she would like to reach as many people as she can during this launch, she has dropped the price from $127 to just $20. Along with the full program, Leah is also including the Secrets to Savoring guide, which is valued at $47. That said, you will be able to save a lot of money during this launch.
This program comes with a 60-day money back guarantee, which allows you to try the program risk-free. If you don’t see results or decide the program isn’t for you, you are easily able to get a full refund.
It has been difficult to track down any negative reviews on this program. This is because from what you’ll be able to find on the internet, everyone who has tried this program loves it. In fact, many people have said that it has made a big impact on their life. It has helped them reduce stress levels, lose weight, stop anxiety attacks and more. As long as you are patient and willing to give this program a try, it seems that everyone has seen positive results so far.
Competitors and Alternatives:
While this program seems to be a very popular one among consumers, there are also other options on the market. The Mindfulness Diet has a diet program that also helps to heal the split between your mind and body and will help to strengthen your mind. As a result, it can also help you to ignore cravings.
On the other hand, Mindful Psychiatry in New York City offers Mindful Body sessions to help improve your emotional, physical and mental health. These sessions will also help you to create a better relationship with food and help with weight loss. These sessions can be in a group or individual sessions, as well.
Lastly, Paige Burkes also has a Mindful Body Program. This program helps people see their self in a better way. It is meant to help them achieve any goal that they set and to love the way they look. In fact, it can also help people love themselves in a general sense. That said, this program is not just for someone who would like to lose weight and keep it off.
Where to Buy?
At this time, Leah’s Mindful Body Program is only available online through the https://www.mindfulbodyprogram.com/ website.