Goglia Nutrition Reviews

Goglia Nutrition
Based on 26  Reviews

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About Goglia Nutrition

Goglia Nutrition, found online at G-Plans.com, is a company that promises people a way to lost up to three pounds each week simply by following the perfect metabolic diet for their personal body.

How Does It Work?

According to their website, Goglia Nutrition is owned and operated by Dr. Philip Goglia, who says that he is regularly referred to as “Nutritionist to the Stars” because of his work with famous actors and actresses who need to either lose weight or gain muscle for upcoming movie roles. 

To do this quickly and efficiently, Dr. Goglia helps them determine their Metabolic Type and then creates a personalized G-Plan just for them. Goglia says that the best way to change your body is to eat the right foods at the right times in the right amounts, which is what his personalized G-Plans will tell you.

To determine your Metabolic Type you can either take a short quiz or have a blood test done and use your Lipid Profile to identify your type. Once you have your profile and become a Goglia Nutrition member, you will get customized meals plans delivered to you every seven days. 

You will also get access to the tracking tools you need to follow your weight loss and fat loss, with this website promising fat loss of at least 1.5% per week and often much more when you begin following the plan.    

Cost/Price Plans

Customers have two options when it comes to using this company’s full meal plans at this time. The first is to simply pay month-to-month for as long as you choose to be a member, and this is priced at $39.99 per month. Customers who are ready to commit to a longer plan can also pay for this membership quarterly, or for three months at a time, which is priced at $99.00 even, for a discount of $20 off the monthly price.

Refund Policy

Their website does say that they provide their customers with a full 30 days in which to try to their program for themselves and see whether or not it meets their needs, and if you are unhappy for any reason customers are welcome to contact their team by email and request a refund.   

Customer Service Contact Info

Customers who would like to contact Customer Service with any questions, concerns, or complaints can do so by email at [email protected] 


This website is not unfair in referring to Dr. Goglia as the “nutritionist to the stars.” A quick search shows that not only has he worked with a variety of celebrities and been considered an important staff member for many different movies, but he has also been featured on a selection of popular television shows like Dr. Oz. 

That being said, his book receives mixed reviews on Amazon.com, not because it doesn’t work but simply because this diet and exercise plan does require dedication, strict adherence, and determination. This makes it very effective for some people, but others simply don’t have the ability to follow a plan as strict as this one. 

If you are considering investing in this weight loss plan, you’ll have to take some time to understand how dedicated you are willing to be to a new daily diet plan, regardless of work, social engagements, and more. Simply having the plan and not following it exactly won’t result in weight loss.  

Competitors and Alternatives?

There are many other approaches to picking the “right” diet for your personal circumstances, whether it is eating for you blood type, eating for your exercise preferences, eating a special diet for specific body changes, and more. Customers who are looking for alternative diets that take their own information into account will find a variety of options that will meet their needs. 

If you have experience with this company or their products, please leave your Goglia Nutrition reviews below.

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26 ‘Goglia Nutrition’ Reviews
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1 Review

Awful and Misleading "Guarantee"

October31, 2018

If I could leave a "0" star review I would. There is no way to preview what the plan might look like until you pay for it. They don't tell you that the "money-back guarantee" only applies to ONE of the many options offered. I cancelled within the first 24 hours, but I am now being charged for three months. The foods that they recommend are all branded or extremely expensive.


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1 Review

Awkward site, bad billing practices

September21, 2018

The site promises you the moon but does not deliver. The interface is clunky and incomplete and they make it very difficult for you to cancel once you subscribe. Buyer beware. I put my subscription “on hold” thinking that they wouldn’t bill me (there’s no easy way to cancel on the website) and sure enough, they billed me anyways. I’m now trying to cancel but they say it will only take effect in the next billing cycle, so that’s another month Of a wasted payment.

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October 31, 2018

That exact scenario happened to me as well. When I pushed to speak to someone hire up the "food" chain they stopped responding to me.
I followed the plan to the T and I gained 5lbs in the first week. Since i was prepping for my son's wedding this freaked me out so i paused the plan thinking the same thing, that they wouldn't charge me. WRONG....SCAM

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