About Exante Diet
Many people throughout the world struggle to lose weight. At times it can be an obsession to try to rid of the extra baggage. It can be a very trying period for those experiencing difficulty getting to a healthy weight range.
Because this issue is so widespread throughout the world, there are various solutions available on the market to help reduce food cravings and lose weight. One of the programs that exist is the Exante Diet.
The Exante method is primarily just shakes, having them replace two of your meals each day. But is the Exante Diet good for you? Is it safe? Continue reading to find out.
Exante, formerly known as IdealShape out of the UK and Europe and only recently in the USA, has two diet plans that customers can choose from.
Exante Trim - for those looking to lose weight
Exante Maintain - for those aspiring to stay at their current weight
A wide variety of products are available to coincide with these two plans, including pre-packaged flavored shakes. Additional items include supplements and energy-boosting water enhancers that can take the place of sugary drinks, tea, and coffee.
Under its previous name, the company was known for its soups/shakes and meal replacement bar duo. With the switch to a new name and structure, the product choices have shifted.
What Does Exante Do?
The Exante Diet helps curb food cravings and helps you to feel more satisfied for prolonged periods of the day. This action helps decrease snacking throughout the day and allows you the needed energy to make good meal choices.
Exante offers many supplements that can work with your food and diet plan to expedite results and create better health conditions for your physical wellbeing. These range from glucose supplements that help those who have concerns about diabetes to immune support.
The company is careful not to disclose an average weight loss amount, only stating that it will vary depending on the circumstances of each individual. However, they do display a gallery of before and after pictures on their website as testimonials.
What Are The Active Ingredients?
The ingredients within the Exante meal replacement shakes are similar to what you find in a typical protein shake. Some of the main ingredients include:
- Whey Protein Concentrate
- Vitamin & Mineral Blend
- Sunflower Creamer
- Cocoa Processed with Alkali
- Whey Protein Isolate
All replacement shakes have artificial flavoring to create the unique tastes that they offer. The options include:
- Birthday Cake
- Chocolate Mint
- Salted Caramel
- Cookies and Cream
Some of the flavors are tested as gluten free. However, they are created in an area that produces gluten items. Although the nutritional information shows the product as being low carb, it is not considered keto-friendly. Many women have used the Exante products while pregnant/breastfeeding with positive results.
How To Use Exante?
When you choose a plan that works for you, either the Trim or Maintain, there will be guidelines to follow within a plan booklet. For Exante Trim, you must incorporate two meal replacement shakes per day and have two healthy meals. The total amount of calories that you consume in a day equals 1,000.
What Can I Eat On the Exante Diet?
Exante recommends that you eat two home-cooked meals in addition to your meal replacement shakes. The plan booklet includes healthy recipes and recommendations. As you plan for the long term, the Maintain plan will help establish reasonable food choices for sustainability.
You can use this diet in conjunction with intermittent fasting, as well as exercise. The plans do not limit alcohol consumption or have a non-negotiable food list and approved food list.
What Are the Side Effects?
Although the company doesn’t disclose any side effects that may take place, others have experiences with the following:
- Heart palpitations
Heart palpitations can be considered dangerous and should be brought to the attention of a medical professional if they arise.
Cost and Price Plans
You can purchase the meal replacement shakes individually or in multi-packs. To buy a sample packet is $3.99. To acquire a multi-pack is $59.99.
Other products on the site range from $18-$80, depending on what you purchase. Shipping is free on orders of $79 or more, and they also offer a return policy if you aren’t happy with the results.
How Is The Customer Service?
Exante offers several forms of contact for customers, although the company does not provide a phone number.
- Live Chat
- Website Message
Exante has high praises as it pertains to their customer service. Many reviews state that they received prompt responses and had their issues resolved immediately.
Online Customer Reviews/Complaints
Exante takes excellent liberties to take care of its customers. They have a significant presence online. They take time to respond to all negative reviews and even encourage customers to leave both positive and negative reviews for them to address.
An independent review source, rates Exante Diet with 4.5 stars. Although some reviews complain about not losing weight, others state that Exante is the best product they have used on the market.
Competitors and Alternatives
Several products are similar to Exante on the market, including the following:
Exante vs. Slim Fast: Slim Fast is also a meal-replacing shake diet that has been around for many years. Whereas Exante is only available on their company website, Slim Fast is in most chain stores worldwide.
Vs. Cambridge Diet: Whereas Exante moves into a maintenance plan after you have lost the desired weight, the Cambridge Diet is a 30-day meal plan. It includes a variety of food options that get shipped to your door.
Vs. 310 Shakes: 310 shakes are very low carb, making it a better fit for Keto. They are also sold with organic options.
Where To Buy?
The only place that you can purchase Exante Diet items is on their company website.
Is It Worth It?
The market is overflowing with diet options and meal replacement foods. Each item promises quick and efficient results. Additionally, almost all come with a meal plan of some form.
What sets Exante aside from the rest is the meager calorie amount that they encourage users to abide by in their plan booklet. The total allotment for an average day is 1,000 calories. In addition, they ask that you also incorporate exercise with the plan. Adding in physical exertion to an already low calorie amount does not seem safe.
Although we appreciate that they are open to negative comments and make an extra effort to help customers through top-notch service, the dangerously low levels for calories makes Exante Diet not worth it, in our opinion.