About Calm.com Meditation App
Are you stressed? We’re guessing that, like millions of other Americans, you likely are. It can be tough to find time in the day to unwind, and even if you are able to spare a second, you might have trouble meditating on your own. Yet meditation has tons of health benefits, and if you’re suffering from anxiety or depression, it’s absolutely worth your time to give it a try.
That’s where the Calm.com Meditation App comes in. This app is the number one app for meditation and mindfulness, and can be used by beginners and advanced users alike.
How Does it Work?
This meditation program offers a number of features to help make meditation and relaxation easy and accessible for all users. The program includes more than a hundred guided meditations, which can help lower your stress and promote overall health. In fact, you will likely find that you are sleeping better and dealing with fewer anxiety attacks once you start using the Calm Meditation App.
Calm has several features to help you learn how to relax. The Meditate feature helps you learn how to meditate independently and in a guided setting, while Sleep Stories includes a number of bedtime stories that are read aloud to you by well-known readers to help you fall asleep. Calm Body and Calm Music programs are also available in the app.
With a Calm Premium membership, you receive access to hundreds of guided meditation programs and classes, helping you learn how to deal with anxiety, stress, relationships, and more, all while promoting better health.
You also receive access to a massive library of Sleep Stories, like as well as exclusive music tracks to help you focus and learn how to breathe and relax more naturally. Calm also offers Sleep Mist, which is designed to accompany Sleep Stories to help you get to sleep more easily. Sleep Mist contains a dream-inducing elixir of essential oils like sage, frankincense, lavender, and chamomile.
The Calm App also includes a Daily Calm class every day, with world renowned experts who will teach you how to meditate in a class-like setting. You can also engage in Calm Body, which are ten-minute guided videos teaching you how to release tension in your body.
The Calm Body program provides video lessons on gentle stretching, movement, and mindfulness as it pertains to your physical self. With a wide range of meditation programs to choose from, like Body Scan, 7 Days of Calming Anxiety, and Loving-Kindness, Calm offers a meditation and relaxation option for any kind of user.
Is the Calm.com Meditation App Free?
Subscriptions for the Calm.com Meditation App aren’t necessarily cheap, but there are multiple options to help you make sure you are receiving a good deal. For starters, you can create a Calm account and sign up for a free trial. The trail lasts for seven days and will allow you to unsubscribe and receive a refund at any time. If you are satisfied with the Calm Premium program and decide to continue, it costs $59.99 a year and can be canceled at any time.
Calm also offers a lifetime membership. You are billed a one-time fee of $299.99, but then have access to the Calm for Life program for the rest of your life.
There are even free trial programs and mindfulness training tools for teachers! These tools can help you start your day - and your students’ days - with a few moments of stillness to improve patience, concentration, and resilience. To get started, all you need to do is visit the Calm website and fill out a quick approval form.
It can be a bit difficult to get ahold of an actual person at Calm.com. While they have an easy-to-use contact form on their website as a well as a helpful list of frequently asked questions, there is no phone number for the company.
Reviews/Complaints of Calm.com Meditation App
Calm has received thousands of satisfied reviews from happy customers. People claim that Calm can help you “manage your thoughts” and “maintain a general center physically or mentally.” Because Calm incorporates the whole body, it presents users with a holistic approach to meditation that can be carried forward in life even when the app is no longer in use.
Calm has been ranked a top app by Google Play, Apple, and the Center for Humane Technology, earning the title of the “world's happiest app.” Calm is offered all around the world, for both Apple and Android devices, and is even offered in Spanish. With all of these positive reviews, why would you want to choose another program?
Competitors and Alternatives
While Calm is a fantastic option on its own, there's no shortage of other meditation apps out there, with multiple options including popular choices like Headspace, Buddhify 2, and Insight.
The main difference between Calm vs Headspace and other meditation apps is that it is designed in a more meditation-friendly format. When you download Calm, you will have access to more appealing visuals along with pleasing nature sounds and background music. Because Calm is not just about meditation (which is the main goal of Headspace), you can also receive help on relieving anxiety, stress, and depression, making it a better option for other alternative uses.
Headspace, on the other hand, is somewhat easier to use because it offers fewer features. While Buddhify offers tons of different ways to meditate, Headspace focuses simply on making meditation a habit in your daily life. Insight, too, focuses mostly on guided meditation and is not designed as seamlessly as the Calm app.
Where to Buy?
The easiest way to buy the Calm.com Meditation app is to visit their website. From there, you can follow the links to download the app on the iTunes App Store or on Google Play.
Calm is also now found at major U.S. airports as well. Located in XpresSpa, these boutiques offer exclusive offers and free gifts for Calm users, helping you to relax and unwind before your long flight.
Is Calm.com Worth It?
With the Calm.com Meditation App, you can finally find time for meditation, which will help improve your relaxation and sleep. It is an ideal app for people living hectic lives, and is a popular choice for teachers, doctors, lawyers, and any other professional seeking a break from the everyday hustle and bustle. If you’ve been wanting to give meditation a shot but are intimidated about trying it on your own, consider this service.
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