Beachbody Tai Cheng Workout Reviews
About Beachbody Tai Cheng Workout
The Centers for Disease Control and Prevention found that people aged 65 or older are at an increasing risk of falling. Unfortunately, once you have fallen, there’s a double risk of falling again. As such, CDC and Mayo Clinic recommended adding gentle movements of tai chi in your daily routines to help reduce the risk of falling.
Dr. Cheng has combined the latest techniques of sports and fitness science, transforming Tai Chi into something that you can easily comprehend and master.
Tai Cheng workout helps regain your youthful energy in just 90 days. It is a low-impact program that breaks down the 18 fundamental Tai Chi movements to enhance muscle strength, improve movement and reduce the risk of injury.
Dr. Cheng created an easy-to-learn system by making the routine visual and modified every move so all people of ages and fitness level can easily follow along.
Tai Cheng is a workout plan for people who wants to improve their muscle strength and overall performance. The workout comes in a kit, with four workout DVDs that clearly teaches you the 18 important movements of tai chi to help you improve your balance and mobility and help relieve aches and pains and reduce your risk of falls and other injuries.
There is a master scroll “get started” DVD that should be watched on the first day of your workout to ensure the success of the 90-day routine.
Other offers include guidebooks for you to know the program better, a tai cheng wall calendar so you can keep track of the routine of the day to avoid confusion, a feel better food plan designed to fit with the tai cheng work-outs and a quick relief foam roller to help you release those kinks and knots in your muscles.
How Does It Work?
You can go to their website at to order the Tai Cheng workout kits. You can also call them at 1(800) 404-3881.
Once you have clicked order now in their website, you will be redirected to a page for your preferred shipping method, and you will have to fill in the details such as your payment method and your shipping address.
You can check their customer service in the website to track on your orders or for other services such as the return and exchange request.
Tai Cheng comes with a 90-day “You can do it” Guarantee which was previously only up to 30 days. If you are not pleased with the program, you can send it back within 90 days for a full refund of the purchase price, less the shipping fee.
Once the warehouse receives the returned package and the refund is approved, you will get it within seven days. If a refund has not been posted in your billing account after thirty days, you can contact them.
Cost and Price Plans
The Tai Cheng training kit is around US$100 up to US$200 depending on the kit you chose. The four DVD plus a master scroll package is priced at US$100. However, if you choose either one of the four gift packages, you can avail of it at US$200. These offers are way cheaper than the private lessons from Dr. Cheng because it would cost you around US$150 just for an hour.
Currently, the offer the 90 Days of Masters-Level Tai Cheng Training for just US$60, along with some freebies.
Tai Cheng workout was given a 3.8 out of 5 rating online. Most people were happy with it because their expectations were met and their health did improve significantly. The process was explained clearly during the exercises and highly recommended.
There are a few complaints about the product, mostly about how the program did not meet their expectation and the advertising of the other products of beachbody in between routines. One complaint came from a deaf person who wanted some closed captions for deaf people to understand what the teacher was saying.
Competitors and Alternatives
A Beginner’s Guide to Short Form Tai Chi is a competitor of Beachbody’s Tai Cheng workout. Renowned teacher, Chris Pei, provides eight classes of the basics of tai chi along with some simplified version based on the movements.
An alternative is Qigong for Energy. Qigong is the basis of the martial arts and has simple moves that focus on drawing in energy and the revitalizing of the systems of the body, which is easier to learn than tai chi.
Lastly, you might also want an alternative that is a blend of qigong and tai chi- Element: Tai Chi for beginners by Samuel Barnes. The routine uses a two-prong technique of qigong and gradually moving to tai chi.
Where to Buy?
You can buy the products directly online through their website.
Beachbody’s Tai Cheng is recommended for those 65 years or older but can also be performed by any age group at any fitness level. The workout has helped many senior citizens improve their health and helped them regained their youthful vigor.
Furthermore, these routines help you save on your budget instead of scheduling appointments at gyms that would charge you a lot per hour while improving your physical performance. With the simpler Tai Cheng, extensive and strenuous exercises just to stay healthy is unnecessary.