Beachbody 3 Week Yoga Retreat Reviews
About Beachbody 3 Week Yoga Retreat
Beachbody was founded back in 1998 by Carl Daikeler and Jon Congdon with the express purpose of helping their clients live a healthy, fulfilling life. Rather than a one-time gimmick that promises instant results artificially, Beachbody adopts a natural progression philosophy which lets clients move at their own pace.
Offering a wide range of programs that help clients get ripped, shed weight or simply live healthier lifestyles, Beachbody’s fitness programs are tailored to suit the need of each client.
Specially designed by their in-house fitness experts, the 3 Week Yoga Retreat program is aimed at beginners who are looking to get into shape with yoga. The program promises that clients will be able to master the fundamentals of yoga within 21 days from the comfort and convenience of their own home.
The program is presented via four different DVDs. Each DVD represents one week in the program with an additional weekend DVD which offers a different range of exercises for the weekend. In the section below, we look at each individual DVD and the content offered.
Week 1: Foundation
On the first week of the program, you will be introduced to yoga as a whole and will be shown the fundamentals of yoga. This segment is aimed at providing you with a solid foundation and understanding of how yoga works and familiarizes you with some basic poses.
Presenting you with the basics of yoga will be yoga master Vytas, one of the most influential yoga teachers in Los Angeles. A mathematician by training, Vytas combines a passion for yoga with a precise and exact approach to help you better understand each and every exercise.
Week 2: Expansion
After building up your foundation, you will move on to week 2 of the program which builds upon your previous understanding of yoga from week 1. In this segment, you will be introduced to more advanced poses which serves to broaden your experience of yoga.
Guiding you in this segment will be the athletic and graceful Elise. A former ballet soloist and professional dancer, Elise brings her unique brand of elegance and flexibility to the table. With her experience teaching yoga to professional football players and Olympic athletes, Elise will help you realize your full potential and help elevate you to a higher plane.
Week 3: Progression
By the time week 3 rolls around, you will find that your body has improved in ways that you least expected. From improved flexibility and greater endurance, you are now ready to truly challenge yourself.
This segment is aimed at picking up the pace of your journey and pushing through to achieving new highs. By building on what you have learnt previously, you will take part in exercises that showcase how your body has improved over the past 2 weeks. In some ways, you may even surprise yourself as you come to grips with how much you have truly progressed.
Besides the DVDs, an entire host of additional material is provided to help you make the best of your yogic journey. These items are:
Clean Eats Plan - A specially crafted guide that contains simple yet delicious recipes for clean eating that provide you with all of the nourishment your body needs.
Beginner Basic Videos - Get more out of your yogic experience with these 13 short tutorials that help you better understand the basic principles of yoga, from props to breathing and poses.
Quickstart Guide - A simple summary that outlines the basics of your 3-week yogic journey along with the benefits of yoga.
Class Calendar - Scheduling yoga sessions can be a pain especially if you have a particularly demanding lifestyle. This 21-day class calendar will help you stay on track.
Pose Tracker - Working out alone or you don’t have a partner? Fret not as the pose tracker lets you keep track of your poses and lets you see how far you’ve come along.
How Does it Work?
Specially designed by Beachbody, the 3 Week Yoga Retreat program is a DVD program that introduces clients to the fundamentals of yoga. The program comes with 4 DVDs which allows you to follow along in the comfort of your own home. Along with this, the program also comes with several extras that help enhance the experience and improve results.
Cost and Price Plans:
Clients can choose from one of two payment plans which are:
1. Monthly Payments.
Pay in installments of $19.95 per month for 3 month.
Note that $12.95 will be charged for shipping and handling costs making it $32.90 for the first payment and $19.95 for the remaining 2 payments.
2. Single Payment
Single payment of $72.80 inclusive of $12.95 shipping and handling costs.
Interested in learning more about yoga or just have a few questions? Contact their customer service team below:
Customer hotline: 800-470-7870 (24 hours) Alternatively, you can chat with a customer service agent here.
The 3 Week Yoga Retreat program comes with a 30 day money back guarantee.
All Beachbody products come with a money back guarantee (MBG). They range from 30, 60 and 90 days which differ with each individual product. To learn more, read about it here.
After conducting thorough research on what clients are saying about the program, we can safely say that a large majority of the people who bought the program are satisfied with their results. True to its namesake, the program is suitable for beginners and has a focused approach towards teaching. Some of the praises seen emphasized on the focus on perfecting poses and the large variety of trainers.
Among some of the criticisms leveled at the program have pointed out the lack of variety in exercises along with the repetitive nature of some segments. Overall however, the DVD has received largely positive reviews and can would be a good starting point for beginners.
Competitors and Alternatives:
If you are looking something different, you may want to consider the following:
Vytasyoga.com - offers a comprehensive range of classes catered towards beginners and experts. Streaming and DVD options available.
TheUltimateYogi.com - more comprehensive program over the course of 108 days. Catered towards beginners and experts. DVD only.
PiYo Workout - a Beachbody program that combines pilates, yoga and core sculpting exercise.Suitable for someone looking for a more intense workout experience. DVD only.
Where to Buy?
So, you’ve made up your mind and have decided to embark on a yogic journey. You have the option of purchasing the program on the Beachbody.com online store as seen here. Alternatively, you can also choose to purchase the DVD from Amazon.com.
If you’re looking for a program that teaches you the fundamentals of yoga with minimal fuss and fluff, this DVD program is what you should be looking at. With easy-to-follow instructions and plenty of additional resources, you can embark on your 3 week yogic journey today.